Sunday, November 5, 2017

Boxing shoulder conditioning drill | Strength & Conditioning | Warrior Life on US Sports Net




FREE! Get Instant Access to The 42 Delicious Fat Burning Recipe Book
Fill out the form below to get instant access.
We respect your privacy. Your info will never be shared.


• Transition from each station without rest.
• Complete the entire drill 3 times with a 1 minute break between each drill. • Questions? ask me in the comments - Do this drill with no breaks in between - I recommend adding it at the end of your strength and conditioning training days after you have already depleted all your energy resources - with all your heavy lifts.

No comments:

Post a Comment