US Sports Online Strength and Conditioning System-Custom Get Lean Programs
The title of each program in the Custom Get Lean Program area gives an idea of what it will help to accomplish.
Throughout the length of the Custom Get Lean Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts . This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress.
The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here, and fill out the fitness profile form and your coach will contact you in 24 hours or less with program recommendations
Day 6 of Shredded series. A High intensity lean body workout like a Bollywood star. A solid workout to give you that shredded body and those cuts like a bollywood star. Make sure you stretch. Some exercises we do for the fat loss workout: Spider push-ups, Plyo Jumps, Rope Slams, Pull Ups, 10 Squat Jumps, Side Raises, Front Raises, Upright Row, Bend Over Row, Mountain Climbers, High Knees, Push-up burpees, We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath. To start off, make sure you stretch, watch our stretching videos for basic stretches. This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off. Remember that to get rid of the fat, you got to follow a proper fat loss diet as well. These are very advance moves and exercises, if you haven't worked out before, you should start with our 100 day series at home even if you are a guy else you won't be able to do these easily, once you finish that series then you can do this series. This is a NO GYM REQUIRED EXTREME FAT LOSS Series for MEN and ADVANCE Women. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you. Make sure to | COMMENT | LIKE | SHARE | SHREDED in 10 Playlist: https://www.youtube.com/playlist?list... 100 DAYS FAT LOSS AT HOME SERIES WORKOUT can be found here! https://www.youtube.com/playlist?list... CHECK OUR DIET PLAN PLAYLIST FOR FAT LOSS PLANS! Vegetarian and non vegetarian are both there. https://www.youtube.com/playlist?list... Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody
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