ACC Football Featuring: Wake Forest's D-Line: Living Life In The Backfield

The Demon Deacons will face their most arduous task of the season when they travel to South Bend to take on #3 Notre Dame. Wake will come to the battle equipped with one of the nation's most disruptive defensive lines, headlined by defensive end Duke Ejiofor. The defensive line's 34.5 tackles-for-loss make a large contribution to the Deacs' 74 tackles-for-loss on the year, the leader among all FBS teams. Hear Notre Dame head coach Brian Kelly address why Wake's defensive line is a major concern for the Irish.

Football

This is it! Here are the 12-Week Off-Season Football Strength and Power Programs! The off-season is the best time of the year for making great improvements. It is the time to develop your strength, power, quickness and conditioning. Those of you who have played football know what needs to be done to get yourself into the kind of shape it takes to be a dominant player. And, if you are new to a football program, just follow the workouts and see great results!
Strength and power are two of the most important physical qualities that a football player can have. These Off-Season Football Programs are specifically designed to improve these qualities. There will be an evolution in these programs from a base strength phase through to a peak power phase. Remember to keep a positive attitude and work hard!

Select a Program and enter your desired program name in the "Sport/Fitness Goal" box of your fitness profile form

5 Day NFL Combine Program View a Sample Exercise from this Program Below Bench Press 225 Test (record reps)  View Video Exercise Description: Lie back on a bench and position your body so that your forehead is positioned under the bar. Grasp the bar with a grip width that will enable your forearms to be perpendicular to the ground when the bar touches your chest. Inhale and lower the bar slowly to the mid to lower portion of your chest muscles. Keep your chest up and squeeze your shoulder blades together as you lower the bar. Exhale and press the bar up with a slightly backward bar angle. Keep your lower back pressed flat against the bench. Keep your feet flat on the ground. Do not bounce the bar off your chest or excessively arch your lower back off the bench. Your upper arms should be at approximately 45-60 degrees from your torso at the bottom of the lift. Don't let your elbows flair out to the sides. Make sure you also keep your thumbs positioned around the bar for added safety. You always need a spotter for this exercise! Do as many reps as you can!!!

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