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US Sports Online Strength and Conditioning System's
Armed Forces PFT Programs
These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Ask your coach to get the running program!
2 Mile Test Running Program
3 Mile Test Running Program
Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.
The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!
If following both the strength training and the running programs, success will be guaranteed!
Click here, fill out the fitness profile form to get started today!
Select a Program and enter that Program name on your Fitness Profile Form
| 3 Day PFT Weight/Resistance Program | 3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only |
| 3 Day PFT Weight/Resistance Program - Dumbbells Only |
Check out this free sample exercise from the program:
| Close Grip Pull Ups (RO) |  View Video |
| Exercise Description: | |
Position your hands 12 - 18 inches apart with your palms facing towards your body. Exhale and lift your body until your chin is above the bar. Lower your body down until your arms are in a fully extended position. | |
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