Bowie State Falls One Spot in NCAA Region Two Poll

SUPER REGION TWO
1	Wingate	8-0	8-0
2	West Ala.	7-1	7-1
3	Virginia St.	7-0	7-0
4	West Ga.	7-2	7-2
5	Bowie St.	8-1	8-1
6	Catawba	6-2	6-2
7	Delta St.	6-3	6-3
8	Miles	6-2	6-2
9	Virginia Union	6-2	6-3
10	Carson-Newman	5-3	5-3

US Sports Online Strength and Conditioning:

Football This is it! Here are the 12-Week Off-Season Football Strength and Power Programs! The off-season is the best time of the year for making great improvements. It is the time to develop your strength, power, quickness and conditioning. Those of you who have played football know what needs to be done to get yourself into the kind of shape it takes to be a dominant player. And, if you are new to a football program, just follow the workouts and see great results! Strength and power are two of the most important physical qualities that a football player can have. These Off-Season Football Programs are specifically designed to improve these qualities. There will be an evolution in these programs from a base strength phase through to a peak power phase. Remember to keep a positive attitude and work hard! Step 1 Log On To US Sports Online Strength and Conditioning  Step 2. Fill out the fitness profile form Step 3 Put the name of the program you'd like to use Remember: You can switch programs at anytime! You can preview what a week might look like for any program by request 3 Day High School Off Season Football Program   4 Day College\Pro Football Offseason Program    4 Day College\Pro Football Offseason Program EXPRESS 1,3,5,6,8,10,11   4 Day Football College\Pro 12 Week Offseason Quarterback Program    4 Days/Week High School Football Offseason Program    5 Day NFL Combine Program   Here's a Sample Exercise From One Of Our Football Strength and Conditioning Programs: Dumbbell Fly Stretch (SR seconds)  View Video Exercise Description: Lying on a bench with a slight incline(15-20 degrees). Begin with the weight extended over your chest with your arms perpendiclar to the floor. Bend your elbows slightly. Open your arms and lower the weight down as far as is comfortable to you. Relax your chest allowing the weight of the dumbells to stretch your pecs for the time allowed.