Hello Athletes and Warriors!
I am not the least bit hesitant to state the obvious. I never completely understood fitness until the basic components where explained in simple detail.
As my clients know I work very hard to keep your programs simple and focused on the points, procedures, exercises, sets, reps, weights, nutrition plans, rest, and basic knowledge needed to execute as perfected as possible your programs customized to you.
So with that here are the basics of your program whether you are looking to break a marathon world record, lift more weight than anybody in the world, win the Heisman, or look better in your prom dress. Click here, fill out the fitness profile form and let's get your new body party started today!
-Coach Nate
I am not the least bit hesitant to state the obvious. I never completely understood fitness until the basic components where explained in simple detail.
As my clients know I work very hard to keep your programs simple and focused on the points, procedures, exercises, sets, reps, weights, nutrition plans, rest, and basic knowledge needed to execute as perfected as possible your programs customized to you.
So with that here are the basics of your program whether you are looking to break a marathon world record, lift more weight than anybody in the world, win the Heisman, or look better in your prom dress. Click here, fill out the fitness profile form and let's get your new body party started today!
-Coach Nate
Maximize Your Fat Loss!
There are four primary areas to concentrate on if you want to maximize your fat loss:
- Increase aerobic activity
- Increase aerobic fitness level (increase intensity)
- Increase Muscle Mass (increase metabolism)
- Eat more intelligently
Increase Aerobic Activity
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- Types of exercise: Walk, jog, bike, swim, treadmill, stairs, rowing, nordic ski machines, aerobic dance, in-line skating, etc.
- Frequency of exercise: 3 days/week minimum to improve health and fitness level. 4-6 days per week for optimal fat loss.
- Duration of exercise: Build up to a minimum of 30-40 minutes in your target zone.
Increase Your Aerobic Fitness Level
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- Know Your Zone: Monitor your heart rate during exercise
- Get Fit: Become more efficient with your exercise minutes. Burn more calories in less time. Increase the residual effect.
- Fat Burning Myth: Long duration light intensity is NOT the most effective way to burn fat. Moderate to heavy intensity for 30-40 minutes plus is ideal.
Increase Muscle Mass
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- Strength Training: Will significantly build or restore muscle mass
- Elevates Metabolism: Each pound of muscle burns roughly 60 calories every 24 hours.
Eat More Intelligently
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- Minimize high fat foods: fried foods, fast foods, nuts, chips fatty meals cream sauces etc.
- Eat more frequently: Consider 4 or 5 smaller meals throughout the day.
If you follow these simple tips, you will be on your way to maximizing your fat loss and getting in great shape! Remember to always keep a positive attitude and work hard!
Copyright Fitrex.
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If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain: |   | |||||
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| Using the world's most powerful online training tools I can design and deliver Year-round fitness programs fully customized to your personal fitness goals, abilities, and schedule. | ||||||
| For more information about my background, fee structure and how to get started, go to: US Sports Online Strength and Conditioning Just fill out the brief contact form if you would like to get started.
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Please consult a physician before engaging in any exercise or nutrition program.
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