Sunday's SWOD Will Box Your Ears!

Good Day Athletes and Warriors!

Man! the Summer Season is not officially in play yet but what a blessed time of year. This might rub some of you the wrong way, but I sense the presence of the Lord moving towards you today! So expect the unexpected miracle and favor of God today.

Today's SERIOUS WORKOUT OF THE DAY. Will bring you into the world of Boxing Strength and Conditioning. Serious Athletes and Warriors all over the globe use boxing style workouts to enhance their fitness because they know and now you know pound-for-pound boxing is one of the hardest sports to be properly conditioned for.

Now you don't have step into the ring with Floyd Mayweather mind you, but if you implement boxing strength and conditioning into your year round training cycle, then you will put yourself into an even better position to look better, feel better and perform better.
I even use this type of program with my football player 12 weeks out from the start of training camp to help their overall conditioning, while increasing their speed, agility, quickness, reaction, hand-eye coordination and more. So if you are serious and I know you are. Click here, fill out the fitness profile form, and get your own custom strength and conditioning program that may include the boxing program you are about to see a sample of. Let's get after it!
-Pugilist-Like
-Coach Nate

Boxing

The Boxing Programs will enhance general strength and increase muscular endurance. There are also bouts of rope jumping interspersed throughout each workout day to enhance footwork and agility. The cross-training stimulus these programs provide will enhance overall boxing ability and help to prevent injuries as well! 

Throughout the length of the Boxing Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!  

Week 2 - Day 2 (Wednesday) of Matt Ahrens's Program	Week Difficulty: Hard
View Printer Friendly Version Printer Friendly and Exercise Descriptions are available to fully registered clients Click here to sign up today!

Click on an Exercise Name to view a description of that exercise

Select Exercise Name Set and Rep Combinations 1 Warmup and Stretch 8 minutes  2    Video Close Grip Chin Ups 5 reps, 5 reps, 4 reps  3    Video Wide Grip Pull Ups 5 reps, 5 reps  4    Video Dumbbell Bent Over Row (elbows wide) 15 reps @ 25 lbs, 15 reps @ 25 lbs  5    Video Med Ball Chest Pass (kneeling) 15 reps, 12 reps  6    Video Dumbbell Lateral Raise 15 reps @ 15 lbs, 15 reps @ 15 lbs  7    Video Dumbbell Rear Lateral Raise 15 reps @ 12 lbs, 15 reps @ 12 lbs  8    Video Jump Rope General 3 Minutes  9    Video Dumbbell Hammer Curl 15 reps @ 25 lbs, 15 reps @ 25 lbs  10    Video Push Ups (regular position) 27 reps, 27 reps, 20 reps  11    Video Jump Rope General 3 Minutes  12    Video Plate Twists 15 reps @ 15 lbs, 15 reps @ 15 lbs  13    Video Bent Leg Knee Ups from Bench 26 reps, 26 reps  14    Video Cross Crunches 29 reps, 29 reps, 23 reps  15 4-Way Manual Neck 10 reps, 10 reps  Your Program Awaits! Click here and fill out the fitness profile form on the front page. You can be working out with us today!