US Sports Network Spotlight: Improve Freestyle Swimming: 10 Minute Strength Workout (Part 2 of 2): From http://vasatrainer.com/find-your-spor...
This complete freestyle workout (Part 2 of 2) with Al Lyman utilizes the Vasa Ergometer, dumbbells, a power wheel, date uploaded: 11/22/2016 4:04:49 AM, VID: 0
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