Hey there Athletes and Warriors!
It's still one of the more effective ways to burn fat and increase your cardiovascular fitness. Not to mention a great way to start a fitness program from scratch.
Believe it or not you can actually strength train to walk even better and more effectively. Read on!
-Nate
Walking Strength
The focus of the 12-Week Walking Strength Programs is to develop balanced muscular endurance and strength for the entire body. This workout uses lighter weights and higher repetitions throughout the entire 12 week cycle. However, some workouts will be harder and some will be easier than others. This variety is achieved through the use of more or less exercises on a particular workout.
Throughout the length of the Walking Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.
The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. You can also fine tune the program to include all the exercises that feel the best.
Click here, and fill out the fitness profile form to get your Walking Strength program today!
It's still one of the more effective ways to burn fat and increase your cardiovascular fitness. Not to mention a great way to start a fitness program from scratch.
Believe it or not you can actually strength train to walk even better and more effectively. Read on!
-Nate
Walking Strength
The focus of the 12-Week Walking Strength Programs is to develop balanced muscular endurance and strength for the entire body. This workout uses lighter weights and higher repetitions throughout the entire 12 week cycle. However, some workouts will be harder and some will be easier than others. This variety is achieved through the use of more or less exercises on a particular workout.
Throughout the length of the Walking Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.
The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. You can also fine tune the program to include all the exercises that feel the best.
Click here, and fill out the fitness profile form to get your Walking Strength program today!
 | Fully customized workouts, listing: exercises, sets, reps and weights. |
| Exercise videos and descriptions demonstrating proper technique for every exercise. |
| A built in feedback system and email contact with me anytime. |
Go to www.fitnessgenerator.com/ussportsradio and fill out the contact form to get started.
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