US Sports Network Spotlight: Strength and Conditioning Circuit: Warm up
Stretch
45/15 seconds
1. Battle rope lateral slams
2. Sled push
3. Farmers carry
4. Sledgehammer
5. BOSU burpee
6. Box jump
7. Medicine ball t, date uploaded: 10/25/2016 3:38:45 AM, VID: 0
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