Sunday, September 11, 2016

Spin Your Way To A Better Body!

Good morning Athletes and Warriors!
I find it interesting that here near our home base in Washington D.C.; that so many take cycling seriously. For fitness, health and to compete in various events at all levels.
Well, for those of you who have worked with me either online or in person, know what I know. That the best way to enjoy or excel at any physical activity is to train for it. So take a look at US Sports Online Strength and Conditioning Cycling Conditioning programs.
-Nate

Image result for Olympic Cycling animatedCycling
The focus of the Cycling Programs is to develop muscular endurance and strength. The program will begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, a transition from this conditioning base into strength by using heavier weights and less reps as the weeks progress will occur. Throughout the length of the Cycling Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best.

Go to www.fitnessgenerator.com/ussportsradio, fill out the fitness profile form for a free sample workout. 



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