Wednesday, September 28, 2016

Pitchers! Proper Training Might Save Your Arm.

This is my second message for baseball players in about a month, because the rate of injury for baseball players keeps rising.
I am convinced that it is because of the lack of good strength training in the early years of a young players' career.

We must change this so-called 'injury bug' NOW!
If a good strength coach is not feasible or affordable for you as a player or your son/daughter; train with me online saving money and time.

I will even give you your first week of online training free! Details below.


Baseball
The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!
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As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.
3 Day Competitive Baseball Program - Fielder
Click here, fill out the fitness profile form to see a sample of this program and to get started
3 Day Competitive Baseball Program - Pitcher
Click here, fill out the fitness profile form to see a sample of this program and to get started
4 Day Competitive Baseball Program - Fielder
Click here, fill out the fitness profile form to see a sample of this program and to get started
4 Day Competitive Baseball Program with Olympics - Fielder
Click here, fill out the fitness profile form to see a sample of this program and to get started

Sign up today and start for free for the first 7 days

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