Friday, September 23, 2016

Built For Comfort and Speed!

Hello Athletes and Warriors!
Possibly one of the most difficult of sports to excel at is the Triathlon. Back in the day meatheads in gyms around the world used to joke about a typical triathlete's body. Like exhibit A:
Image result for skinny triathlete
Nothing necessarily wrong with the example above, but many who didn't know better would call that low body fat percentage and lack of bulk unhealthy.
But with advances in the science of sports strength and conditioning, nutrition and lifestyle, the typical triathlete physique has advanced in aesthetic as well as performance in all aspects of the sport:

Image result for skinny triathlete
Whether you are an aspiring Olympian, or looking to look and feel better. Make sure strength is at the cornerstone of your program. Then you can thank our local meatheads for saying you're "built like a triathlete"
-Nate

Triathlon
The 12-Week Triathlon Programs focus on developing muscular endurance and strength. The program begins with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, a transition from this conditioning base into strength by using heavier weights and less reps as the weeks progress will occur. It is ideal to take 48 hours of rest between each weight training session. However, if scheduling makes this hard to do then simply choose the Consecutive Day Plan. With these Triathlon Programs, training with any combination of days is easy!

Throughout the length of the Triathlon Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best.


To see a free sample of this program and to get started, go to www.fitnessgenerator.com/ussportsradio and fill out the fitness profile form on the front page.



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