Sunday, August 21, 2016

Get Your Revved Up Edge With Your Motorcross Power Program!

NateLewis1.jpgDo you know that Motorcross, Race car driving, and other motor sports require just as much skill, strength, power, agility, and balance as many of our traditional sports that require human horsepower?
Learn why its just plain smart to train to handle these powerful machines and to work with rough terrain and other different conditions.
And I got news for you. These same types of programs can help any athlete or warrior excel on and off the track.
-Nate
Motocross
Motocross racers need a program that will help guard them against injuries and give them enough strength and muscular endurance to help them be as competitive as possible. In addition to the strength training exercises, specific plyometric exercises that will help condition the legs for the riggors of landing from jumps and handling whoops have been added to all Motorcross Programs. The 4-Day Motorcross Program is great for the off-season, or for non-racing weeks. The 2-Day Motorcross Programs are perfect for racing weeks. It is recommended to have 48 hours of rest before the next race!

Throughout the length of the Motorcross Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

View a sample of this program:
Week 1 - Day 1 (Monday) of Motorcross ProgramWeek Difficulty: Medium
 View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
Warmup and Stretch
8 minutes
2 Video
Squat
18 reps @ 135 lbs,15 reps @ 150 lbs
3 Video
Machine Leg Curl
15 reps @ 70 lbs,10 reps @ 60 lbs
4 Video
Dumbbell Bench Press
15 reps @ 45 lbs,15 reps @ 40 lbs
5 Video
Dumbbell Military Press
15 reps @ 30 lbs,15 reps @ 25 lbs
6 Video
Dumbbell Rear Lateral Raise
15 reps @ 12 lbs,10 reps @ 11 lbs
7 Video
Dumbbell Biceps Curl
15 reps @ 25 lbs,10 reps @ 20 lbs
8 Video
Dumbbell Triceps Kickback
15 reps @ 11 lbs,10 reps @ 10 lbs

The starting point of the Motorcross Programs are based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Our trainers are ready to help you excel! Go to US Sports Online Strength and Conditioning and fill out the fitness profile form to get started.




US Sports Strength and Conditioning Powered By:
Discover The Awesome Healing Power Of SOUL!
Get Paid To Play Live Online Sports Games Free!
The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About.
Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach

Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes!
The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos.
The 91 Exercises Every Athlete Should Know!
Add 10 Inches Or More To Your Vertical Leap-The Jump Manual
StrengthCoach.com
BodyByBoyle OnlineShapeShifter Yoga
Discount Sports Supplements


US Sports Recruiting Assistance.

Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance!
For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team!
Check out the US Sports Elite Athlete Highlight Reel Center:
Sign up for US Sports Recruiting Assistance here.

No comments:

Post a Comment