Tuesday, August 23, 2016

Divers! Make a Splash With Our Diving Power Program!

If you watched the Olympics this past Summer, you can easily see that elite athletes are more powerful than ever. In a precision sport like Olympic Diving, that power translates into the immense body control that it takes to achieve the amazing feats that these athletes continue to impress. If you or someone in the family age 13 and up are an aspiring diver, and a good strength coach or personal trainer is not feasible or affordable; train online with me saving money and time. With our customized Diving Program:
-Nate


Diving

The Diving Program is a great strength and power maintenance program. In this program there are shoulder stability exercises, torso and low back strengthening movements and exercises for power development like Olympic lifting and plyometric jump exercises. Click here and fill out the fitness profile form to get started


Select a Program
Week 1 - Day 1 (Monday) of Sample Diving Strength ProgramWeek Difficulty:Medium
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Click on an Exercise Name to view a description of that exercise (available in full paid version)

SelectExercise NameSet and Rep Combinations
1
Warmup and Stretch
8 minutes
2 Video
Hang Clean
5 reps @ 80 lbs,4 reps @ 95 lbs,
3 reps @ 110 lbs,5 reps @ 120 lbs,
3 reps @ 105 lbs
3 Video
Squat
10 reps @ 135 lbs,5 reps @ 160 lbs,
10 reps @ 175 lbs,12 reps @ 160 lbs
4 Video
Dumbbell Triple - Extension Step Up
15 reps @ 25 lbs,10 reps @ 20 lbs
5 Video
Machine Leg Curl
12 reps @ 75 lbs,10 reps @ 80 lbs
6 Video
Theraband Internal\External Warmup Rotation (AD)
12 reps,8 reps
7 Video
Push Up Plus
10 reps,10 reps
8 Video
Dumbbell Incline Bench Press (45 Degree)
20 reps @ 30 lbs,15 reps @ 35 lbs,
10 reps @ 30 lbs
9 Video
Pull Up Plus
10 reps,10 reps



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