Good morning Athletes and Warriors!
With today's transformation let's all keep in mind that the reason you see success like this is because the warrior is working from the inside out. The bikini body may be the goal, but form follows function, which means if you want to look it you have to live it! True, real, lasting success in all fitness endeavors works by making the sometimes subtle lifestyle changes that make your body function in a more healthy manner. Then and only then will we all get excited to see the true new you! -Nate  Bikini Body Mommy Cindy Finally Gets to Wear Her Goal Bikini!   I am so thrilled to share my Bikini Body Mommy Cindy’s story with you! If she looks familiar to you, that’s because Cindy completed the Hitch Fit Online Personal Training Lose Weight Feel Great plan with me a year ago. She made great progress and shed 10% body fat in 12 weeks and we featured her remarkable progress(Cindy’s Fit Mom Transformation). In 2016, she was back for more. Cindy is an online client, but lives in Kansas City, so she was able to come into the gym and do her after pix for her first plan. She wasn’t comfortable at that time to take those photos in her bikini. She was ready to set some new goals and get to the place where she felt strong and confident in her bikini. She decided to take on the Hitch Fit Bikini Model plan. About half way through her 2nd transformation Cindy sent me a photo of herself in a bikini. She had taken this photo months before discovering Hitch Fit, and always dreamed of being able to wear that bikini in an after shoot . She had tried other popular weight loss plans to no avail, she was excited to share that picture knowing that with her incredible progress her dream was going to COME TRUE!! Check it out!! Not only does it fit..it’s now TOO BIG!   Cindy has now lost a total of 30 pounds and 18% body fat! She ROCKED her after shoot, and was there on the same day as Kansas City Meteorologist Lisa Teachman (who is also co-host of the Better Kansas City show!). This was so ironic because it was the Better Kansas City show where Cindy first saw Hitch Fit and was inspired to take the first steps to change! It was so fun to see the two of them excitedly sharing what their Hitch Fit journey’s had been like.  Cindy’s Stats: Starting weight for Lose Weight plan: 147 Ending weight after Lose Weight plan: 127 Ending weight after Bikini Plan: 117 Starting body fat for Lose Weight Plan: 35% Ending body fat for Lose Weight Plan: 25% Ending body fat for Bikini Plan: 17%    Cindy’s Story: “Right after high school, I bought a bikini that just made me feel like I looked good when I wore it. There was nothing special about it, but it was good quality and simple design, but I absolutely adore it. When I gained weight, it was the one piece of clothing I couldn’t bring myself to throw out. I began to hate the way I looked in swimsuits and really wanted to feel good about my image, like I did when I wore that bikini and I desperately wanted to be able to wear it again some day. Each summer I took it out, tried it on, sighed and put it back. In September 2014, before I found Hitch Fit, I took a “before” photo in my bikini. I was about to begin a new exercise/nutrition plan that was INSANE and from all the good reviews I KNEW I was going to have an awesome “after” photo! After 4 months, I had gained 2 pounds of weight and didn’t look any leaner. I was so down. I knew I had the motivation to get my body where I wanted to be but lacked the right combination. A few months later I found Hitch Fit, began my first program, and had amazing “after” photosfrom the Lose Weight Feel Great program. However, I was still not comfortable having my photos taken in a bikini. A year after completing my first program, I contacted Diana about taking things up a notch. I wanted something more intense, more challenging and together we found the program that fit my goals. With my husband’s support, I began theBikini Model plan and loved the program and LOVED the results!! I couldn’t believe how confident I felt in my own skin! I was actually excited to have my photos taken in a bikini this time! Sadly, I am still unable to wear “the” bikini as it is now TOO BIG and falls off in water, but I’m learning to cope:) Who knows, I may see if it can be altered to fit. It would seem a shame to hold on to something that is too big! I have had more than one person ask me if I am still eating healthy and doing all that working out now that my program is done, and the answer is YES! I plan to continue to eat healthy for the rest of my life! And I plan to be lifting weights as long as my body will allow. Not just for myself, but for my family. Lead by example, isn’t that what they say? Before I started my second program I added quite a few new elements to the home gym and now my husband is enjoying working out and being able to blow off some steam after work. He is eating healthier as well and I love it! I know that my workouts are time consuming and as a mom of two, I had a hard time in the beginning, justifying spending so much time working out with the kids around. I felt like I was being a bad mom by ignoring them and it would stress me out. Now, I invite the kids to come workout with me and it has become a bonding time. I put on the music they like and help them come up with exercises to do, help them with their form and have even gotten them their own weights to use. They have a great time getting “strong” with their mom and I love it! I even have an awesome running partner for those shorter cardio bursts. It may take me longer to get through my workouts, but it’s so worth it to have that time with them and to make being healthy a part of our lives. I am so thankful to have found Diana, Micah and Hitch Fit. They have given me the tools to turn my life around and be a better, more confident, stronger me….and I just keep getting stronger each day.”  Cindy’s Program Choice – Hitch Fit Online Personal Training Bikini Plan 
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