You may have never been in a structured program before. Even though you may have worked out for years. It is important to lay down a foundation of strength before moving on to more difficult and challenging programs. The trainers and coaches of US Sports Online Strength and Conditioning can tailor a starter program and beyond. Here is an example:
General Fitness Programs are designed for overall health and the achievement of a leaner, stronger body. Choose between the standard General Fitness Programs or the Dumbbell Oriented General Fitness Programs. The Balanced Dumbbell GF EXPRESS Programs offer a shorter workout for those busier times when you simply can't spend as much time in the gym. They are also great for those who physically respond better to a program with less overall volume.
Throughout the length of the General Fitness programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout.
As with all of the programs, the starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise.
Fine tune the program to include all the exercises that feel best! To maximize the reduction of body fat it is recommended that some cardiovascular exercise be worked into the weekly training schedule. Have fun and get healthy!
Select a Program
| 2 Day | 2 Day GF Express with same day Cardio |
| 2 Day Express! | 2 Day Dumbbell Oriented |
| 2 Day Dumbbell General Fitness EXPRESS! | Each program is FREE for the first 7 Days and only $9.99 per month thereafter. View a sample workout program |
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