The JackedPack Feature Exercise: AB - Theraball Hanging Bent Knee Leg Raises (RO)

 

AB - Theraball Hanging Bent Knee Leg Raises (RO)	View Video
Exercise Description:
Place an appropriately sized Theraball between your legs. Hang from a bar with your hands or use a pair of arm straps like the "Ab-Originals." Bend your knees as you pull them toward your upper body. You may have to use a partner to help keep your body from swinging as you perform the reps. Exhale when you bring your legs up! Nathan Lewis CSCS US Sports Strength and Conditoning If it's time to get serious about your fitness program, you need a structured program tailored to your goals and abilities. Using the world's most powerful online training tool, I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and time constraints. Features include:  Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you — home or gym! Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring. For more information about my background fee structure and how to get started, go to US Sports Strength and ConditioningJust fill out the brief contact form to get started. Personal Trainers: Train More Clients, Make More, Have More Freedom