Obliterate that Belly Fat Now With US Sports Strength and Conditioning Boxing Conditioning Program!

Get into great shape for just about any sport, or simply get ripped with US Sports Strength and Conditioning's Boxing Conditioning Program customized just for you:

Boxing

The Boxing Programs will enhance general strength and increase muscular endurance. There are also bouts of rope jumping interspersed throughout each workout day to enhance footwork and agility. The cross-training stimulus these programs provide will enhance overall boxing ability and help to prevent injuries as well!

Throughout the length of the Boxing Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Here is a sample:

Week 1 - Day 1 (Monday) Of Your Program	Week Difficulty: Medium
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Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Squat	20 reps @ 240 lbs, 20 reps @ 240 lbs, 15 reps @ 240 lbs
	3	Video Dumbbell Step Up	15 reps @ 40 lbs, 12 reps @ 40 lbs
	4	Video Jump Rope General	2 Minutes
	5	Video Machine Leg Curl	15 reps @ 120 lbs, 10 reps @ 110 lbs
	6	Video Med Ball Side Throw (kneeling)	12 reps, 8 reps, 8 reps

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