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Wednesday, January 12, 2022

Psychosocial Impacts of Covid-19 Pandemic. And 2020 Conspiracy Theories That Turned Out to be True

 

  • Author Bunny Tawanda Chigudu

What caused the Covid-19 pandemic? What are the challenges experienced during and after (if it ends)? When and how is it going to end? These questions are raised everyday and everyone seems to have different answers. Every answer is infused with a political, religious and emotional charge. The Covid-19 pandemic has inspired controversy and indeed evoked a global fear. Many countries, territories have imposed lockdowns encouraging citizens to self-isolate at home while maintaining physical distance in public to curtail the spread of the disease. The measures include compulsory or recommended confinement, curfews and quarantines. While these restrictions are effective as so far proven, the problems they are creating cannot go unnoticed. Some of the measures put forth relinquished immense authority to governments to undermine people's rights. Successful lockdowns require a strong social contract with the citizens. Psychologically and socially, the catastrophic virus has created within individuals, families, communities and nations a sense of insecurity and impotence. The pandemic is itself a traumatizing event, a stressor that has left many distressed or emotionally damaged. This pandemic has profound impacts on humanity. Covid-19 unleashed untold suffering, swallowing even the innocent. It is one of the major psychosocial catastrophes experienced in human history since World War 2. It is a complex emergency, an accidental harm that is causing traumatic experiences. The global calamity brought with it mental suffrage. The probability of psychosocial disorders increase with increased uncertainties pertaining to its containment.

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Traumatizing experiences of lockdown, forced isolation and police brutality have a negative effect on people's immediate environment especially in our modern "disciplinary society ``. The traumatized may suffer from a wide range of disorders such as conduct disorders. Psychologically, persons under investigation (PUI) in suspected cases of infection are affected. The ones placed under coerced quarantine suffer from separation anxiety and fear. Moreover, persons with damaged selves are more susceptible to psychological distress. Many are going through eyewitness trauma where thinking and feeling are altered by the events taking place. People who have a history of exposure to previous psychic trauma, those who witnessed violence and death easily breakdown. To support this, enforced restrictions by armed soldiers and police, who are often accused by rights groups of using excessive force especially in poor neighborhoods, can trigger re-experiences of eyewitness trauma experienced during political crises and post-election violence in most African states. The heavy presence of armed law enforcement agents in the streets drives people into a panic mode. There are reports here in Zimbabwe where the police forces have clashed with people accused of flouting lockdown restrictions in scenes decried by some as excessive and detestable. In South Africa, videos circulated on social media showed security forces intimidating and forcing civilians to squat and roll on the ground for allegedly violating lockdown. In Kenya, there was fury and tensions flared over police brutality amid coronavirus curfew. The implementation of curfews was widely criticized. It was reported that in Kenya, the death toll from curfew enforcement had already exceeded the coronavirus death toll of one by March 27. In Rwanda, tensions boiled over, the police shot dead people. Elsewhere, the Philippines President Rodrigo Duerte announced emphatically that those who will flout the restrictions would be shot at. French President Emmanuel Macron reiterated that his soldiers are trained to subdue enemies of the state and to kill. He warned would be demonstrators amid the country's lockdown. All these documented incidents have renewed anger over police brutality, breakdown of mutual trust and respect between law enforcement and community members.

The systemic political management of the virus becomes more lethal than the biological threat posed by the virus itself. Scholars like Foucault and Orwell realised that in the state of emergency, whether it is war, plague, natural disaster, discipline and order are easier to obtain for the ruling elite. The power of political officials is at its greatest, its most unrestrained, in a state of emergency. To elaborate, the Covid-19 crisis is being exploited by governments to pass undemocratic legislation and exert stronger social control over the populations.

The novelty of being locked down has affected us emotionally. We have become uncertain of how the world will look like when it is over, or when it will be. We are suffering from some form of grief individually as well as collectively. In the words of Melanie Verwoerd, former ANC MP and SA Ambassador to Ireland, "...it is destroying our sense of safety and this causes us to feel anticipatory grief on a scale never felt before``. David Kessier points out that we are most prone at the moment to what he calls 'anticipatory grief`. We are grieving because we fear economic uncertainty, people are dying and we do not know if it will happen to us. What is happening in society today is societal stress, which is characterized by the fact that it is affecting many people simultaneously. Stress is a natural and inescapable accompaniment of living but its effects are deleterious. Stress ultimately becomes biological. Physically, worried and anxious persons develop lowered bodily resistance to infection thus making them more vulnerable to coronavirus infection. A stressed individual gets colds, sinusitis and sore throats. A vicious cycle may set in, that is, the more run down she/he becomes, the less vitality she/he can bring to bear on psychological problems. The more these problems mount, the greater the toll on physical health.

The pandemic has turned people into psychological casualties. By definition, psychological casualties are individuals who have been so overwhelmed by their circumstances that they no longer function in everyday life within the parameters and constraints laid down by their own communities. This inability to function may manifest itself in many forms. This is quite evident as we have seen and heard reports of people protesting against their lot by acting out and becoming anti-social. In retaliation to alleged police brutality, some resorted to vigilante activity. Chaos reigns supreme in supermarkets and liquor stores as people are up in arms with anti-riot police summoned to disperse huge crowds queuing up for scarce commodities. The law enforcement agents have become external enemies against whom to rage. The police have become so brutally unfriendly that for them it is difficult than meets the eye to separate friend from foe. Food insecurities and continued suffering as workers have been laid off from work will force some people to act against their principles in order to survive and to protect their families. Families and communities lurking on the peripheries of the economic spectrum bear the brunt the most. People in overcrowded settlements are flouting the social distancing rules for lack of sanitary provisions and basic amenities such as water. In high-density suburbs, residents in desperate need of water queue up around boreholes and there have been allegations of sexual abuse (sextortion) and discrimination at these water points.

The lockdown has also affected divorced families. For example, visitation rights of children of divorced parents have been made complex. Parents who share custody of children are affected and discouraged from transporting children unless it is for medical reasons. In South Africa, the government called on parents to keep their children in one place during the lockdown period. During these placements, dependence and rivalry with other siblings may contribute to their breakdown. With the extension of the lockdown, their presence becomes increasingly irksome and a burden to some step-parents who are unwilling and unable to bear the financial burden. The children are treated as the other, servants and made to wait on and run errands for the other children in the home. For children in authoritarian families, the school was a safety valve of escapism from their misery and fetters that bind them to perpetual servitude. The family, which was unable to provide an environment protective enough to consolidate a sense of self, is certainly not protective now. It would seem a large number of individuals are socially inept. Many children manifest psychological distress. However, this distress may be short-lived and not necessarily damaging. If resources, which facilitate mastery and a sense of self-efficacy, are made available to them, this too facilitates coping.

Covid-19 has triggered an education crisis that is unprecedented in scope, duration and impact. Prolonged school closures are grim as they increase child exploitation, child abuse, teen pregnancies among other problems. According to the United Nations( UN), the global school closures in response to the Covid-19 pandemic present an unprecedented risk to children's education, protection and well being. Children have been robbed of their fundamental rights. It makes it even harder for the most vulnerable children to return to school. Across Eastern and Southern Africa, up to 16 million children are no longer accessing critical daily meals at school, violence at home is increasing (UN). In response, the United Nations Children's Fund (UNICEF) announced advanced support during the unprecedented education crisis, while advocating for the safe reopening of schools that adhere to safety guidelines. Furthermore according to UNICEF, in most parts of the world, learning at home has been supported by online tools. However, in Eastern and Southern Africa, internet penetration is constrained. Barely one in five (22%) of households have internet access, while 84% of the rural population, where the bulk of the learners reside, have no electricity. There is substantial evidence of the digital divide , that is, uneven access to technology along race, class, and geographic lines. The most affected are the marginalized, vulnerable children who largely rely on schools for their education, health, safety and nutrition.

While positively the lockdown has become a catalyst for sobriety, others are attempting to anaesthetize and insulate themselves from the lockdown psychic pain through substance abuse. Closer to home, the ban on sale of alcohol and cigarettes has been devastating mentally for South Africans. The ban causes desperation in people and could be a fatal health scare amid the country's fight against Covid-19. There have been reports that desperate imbibers inject themselves with hand sanitizer liquid directly into their veins to get a quick fix, revealed Dr Gerhard Verdoorn from the Griffon Poison Information centre. Medical experts have warned against the use of hand sanitizers as it could be fatal and result in the damage of the brain, heart, and immune system. Other experts have also noted that for people who are addicted, the side effects of abrupt alcohol withdrawal can induce tremors, insomnia and nausea. This could have serious complications; especially if the person is confined at home (think of marital feuds, GBV, child abuse and neglect). Also for moderate alcohol consumers, closure of liquor stores has led to increased anxiety and stress. Other people are unable to block out their pain and become so overwhelmed that their social life is disrupted by psychosomatic symptomatology, anxiety and depression. Psychosomatic symptoms include among others headaches and sleeplessness. People have become overly anxious and agitated. Despair, disillusionment, anger and resentment are the predominant emotions.

The future is uncertain on many experiencing a myriad of disturbing psychological problems particularly those from a large pool of unemployed youth, many of whom are university graduates frustrated with decades of extreme poverty, underdevelopment, and the lack of job opportunities. On a wider geographical scale, countries in Sub-Saharan Africa are viewed as the most stressful in the world due to their socio-economic and political quagmires. The Covid-19 pandemic has become a powerful contributor to add to the already existing legacies of psycho-social cripples that are still to be tackled. Following the height of the pandemic, foreign nationalities who are repatriated to their mother countries where they had previously fled for different reasons among them political persecution and economic turmoil, suffer more mental health and adjustment problems. This is the case with most Zimbabwean nationals who had fled the country and sought refuge in countries like South Africa , Botswana, UK ,China to name a few. Socio-ecological factors compounded by the pandemic thus contribute to mental health outcome in the aftermath of trauma.

Several commendable efforts are being rolled out to help the homeless and the disabled persons from the scourge of coronavirus. However, the exaggerated preferential treatment given to the disabled only justifies the stereotypical views of them as people who are not 'normal` and incapable. Some politicians have braced to this opportunity to settle their cheap political scores and antics. While the pandemic has brought a sense of unity in finding a common purpose to fight it, it has also brutally reminded us of the fundamental faulty lines in our society, in particular inequality, poverty, unemployment and a lack of social justice. Because of corruption, even before the pandemic, there is increasingly little funding available for desperately needed public services such as health care, education, sanitation and housing.

While it was a humanitarian gesture to release prisoners to contain coronavirus and to decongest prison facilities, the congestion on public resources and social welfare provisions are yet to unfold. In my own view, the influx of offenders in jail cells and behind prison walls is a sign of social decay and poor informal controlling mechanisms. The question is why are people committing more crimes no matter how much they are aware of social norms, rules and values, which govern our behavior? The moral compass of society is skewed. The social fabric is hanging with a thread. Paradoxically, to pardon the criminal is to compound the social problem which we are seeking to address because once the ex-convict is free, she/he will resort to secondary deviance resulting from a self-fulfilling prophecy as she/ he suffer rejection, despise, rebuke, and suspicion from members of society. It is a matter of life or death. The war is lost at both ends.

Other challenges being created by African governments responding to Covid-19 are misimformation and undercommunication on the impacts of the pandemic. Bad communication can bear the negative impact of the ability of nations to respond and deal with an impending disaster. African states are accused of window-dressing the true scale of the pandemic. Misinformation hampers the fight for the virus in Africa. By concealing vital information from the public, governments create situations whereby everyone is navigating blind except for the government towards the fight against the pandemic. Inequitable access to information between government and the people results in inequitable levels of commitment. According to Dr Ralph Mathekga, a renowned South African political analyst, honesty is key in managing the pandemic and it is a missing link in our politics in general.

All these and other challenges posed by the pandemic have had an enormous impact on the psyche of our society and are increasing the difficulty of dealing with social behavior. The pandemic, whether induced erroneously through human activity as alleged or a product of natural design and superstitious inclinations , will leave a gigantic stamp not only on the psyche but also on the communities and their social organization. Perceived social support reduces the probability of psychosocial disorders, as do feelings of safety and perceptions of moral and social order. Families and communities ought to bring people together to share their experiences to help them cope in the aftermath of this tragedy. With this global calamity in our midst, psychosocial intervention during and after the pandemic abates, is pertinent.

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Bunny Tawanda Chigudu is a graduate in Bsc Sociology, (Great Zimbabwe University,2009), Msc C.F.S,( Africa University,2016). The writer writes in his own personal capacity. Email feedback to bunnychigudu1@gmail.com

Contact/whatsapp +263719208115, +263783208115.

Monday, January 10, 2022

Concealed Carry: 3,000 Rounds Fired in Columbus, Ohio New Year’s Celebration

by  

Some of us celebrated the new year by hanging out with family or friends and kissing our loved ones. But, unfortunately, many in Columbus, Ohio, decided to celebrate more destructively and dangerously by shooting guns into the sky.


columbus ohio

I’ll bet that everyone reading this post understands the criminal recklessness displayed in celebratory gunfire. So this isn’t going to be a lecture on why blindly shooting rounds all over the place is stupid. Besides, even if this post made it in front of the eyes of the morons who do stuff like this, they would be too tough to accept their actions are objectively wrong.

Instead, I just want to bring to you a report I saw on a local Columbus New NBC 4 website.

Like many police departments around the country, Columbus Police use a sophisticated network of devices situated around the city that “listen” for the sound of gunshots. The system is called ShotSpotter and can give police an idea of where the shots are coming from.

columbus shooting

Shotspotter

The NBC article reported that:

According to Columbus police, ShotSpotter, which does not cover the entire city, produced 455 alerts of guns being fired and detected 3,142 rounds being fired between 11 p.m. on New Year’s Eve and 2 a.m. New Year’s Day.

I recently moved my family a few more miles away from the city of Columbus, Ohio. Oh, and it’s the daily stories like these that confirm the wisdom of that choice.

Columbus Police Sergeant Jow Albert said:

Like I said, that doesn’t cover the entire city, so I know there’s other places in the city that had this — probably just as much, if not more, gunfire that just wasn’t covered by ShotSpotter.

The news report went on to say that police received 184 calls for service for shots fired during the three-hour window. Additionally, police took nine reports of homes struck by gunfire and two reports of vehicles hit by bullets on Friday evening or early Saturday morning.

The property damage is unfortunate, and there are undoubtedly bullets lodged in homes and buildings all over the city that no one knows about yet.

This isn’t a video from this year’s idiocy in Columbus, Ohio, rather it’s from Detroit in 2020.

I’m not a math wizard, but over 3,142 rounds in 3 hours is a lot of shooting. That works out to over 17 rounds a minute! These lunatics have not experienced ammo shortage and have plenty of money to buy rounds. Rational people with a functioning brain do not do this kind of thing, but some obviously do.

It is almost unbelievable that nobody was killed (at least that we know of). But that doesn’t mean there were no adverse effects.

The ABC 4 News article reported on two incidents resulting from the celebratory gunfire.

In one incident, police said a man reported that he and his girlfriend heard several shots in the 3000 block of Sterling Lane shortly after midnight on Saturday. While the couple ran to the girlfriend’s car, something knocked the man to the ground. When he reached the car, he realized he had been shot in the leg. Police said they expect him to recover.

The second story is quite sad.

A woman called Latasha Moncrief said that someone fired a shot that went through her six-year-old daughter’s bedroom window on Friday night. Moncrief said the incident had shaken her daughter up.

She won’t go in that room. She ain’t been in that room. She sleeps in the bed with me now so just talk to her, make sure that I explain to her what happened so that way she could get clear understanding. She’s pretty smart anyway, so she understands.

columbus arial

Finally —

I wish I could apologize for the disparaging tone of this post. But an apology would not be sincere. This kind of reckless disregard for human life isn’t anything to be accepted in any way. If you think it’s harmless to shoot rounds into the sky, you’re wrong. If you know people who do this, I ask you to talk with them and call out the behavior for what it is…criminally reckless.

Columbus Police are asking for anyone with information of any crime that occurred on New Year’s Eve or Day to contact the department at 614-645-4545.

About Matthew Maruster

I follow my Lord and Savior Jesus Christ who is the eternal co-equal Son of God. I currently live in Columbus, Ohio with my wife and daughter. I served in the Marine Corps Infantry. I was a Staff Sergeant and served as a Platoon Sergeant during combat in Iraq. After I was a police officer at a municipal agency in San Diego County. I was a lead marksmanship instructor in the Marine Corps, and an assistant range master, and crisis negotiator at the police department. I have a Bachelors's Degree in Criminal Justice from National University. I produce the Concealed Carry Podcast and coordinate the Concealed Carry Instructor Network, and manage MJ Maruster Defense.
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Sunday, January 2, 2022

Banned On Youtube? The Joe Rogan Experience with Dr. Robert Malone

 Dr. Malone, the inventor of the first nine mRNA vaccine patents, has been speaking out against the establishment’s push of experimental Covid vaccines for months now. infowars.com






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Saturday, January 1, 2022

Finding your Purpose through your Pain and The Rock Almighty, New Year reNewed Mind

 

  • Author John Giftah

As much as we often trumpet the phrase that everyone has and is going through something or is battling something external or internal, we cannot deny the fact that some of us go through something to a degree higher than others.

Some have been raised without parents or some of them had an abusive childhood or some of them went through a traumatizing experience or anything that made life never the same again for them. It won’t come as a surprise when we say that the pandemic has played a big role in amplifying this.

One of the common things I have heard from those who went through a traumatising experience, whether a major accident or a sudden loss or a calamity or a terrorist attack or anything for that matter is, that their view of life and life as a whole has never been the same again. You could be one of them as well. Maybe you went through something that very few people would have gone through and it has shaped you as an individual in the way you look at life. Or perhaps you have still not gotten over the hurt and the pain that is buried deep down within you. I have heard someone say, “Tragedy can either break you or make you”. Yes, I am not negating the pain nor soft paddling your hurts. What I am saying is, if you commit your hurts and pain to GOD, He can bring out something beautiful in your life. He will ensure that nothing you have gone through in your life will go to waste.

So, don’t let your negative experiences cause you to give up, lose hope and break you. Allow them to make you who GOD has created you to be. Allow them to mould you and build you up to become a stronger and more effective person.

● Your pain will not go in vain.

On May 3, 1980, thirteen-year-old Cari died in a hit and run case by a driver who drove under the influence of substance alcohol. As shattering as the experience was, her mother Candace started a movement called Mothers Against Drunken Driving (MADD) which is

currently the largest of its kind in North America intending to stop drunken driving, to help those affected by drunken driving and so on. From a time when more people died due to drunken driving than in war, MADD has been effective in reducing the number of deaths due to drunken driving in half!

Think about it. Candace had all the reasons to sit on the sidelines and give up on life due to the tragedy. But, she did what I am asking you to do. She allowed her pain to guide her to her purpose instead of allowing it to destroy her.

In the Scripture, the Apostle Paul was being taken as a prisoner by ship to Rome for preaching the gospel. But their ship met with a severe storm and they were all washed onto the land of Malta and through various miracles, Paul was able to minister to the whole place. Now, Malta was not in the preaching schedule of Paul and he wouldn’t have

been there if not for the storm. So, looking back at it, the storm didn’t come to destroy him but rather to redirect him to where he was supposed to go!

Instead of worrying, complaining and fretting about the storm that you are in, I encourage you to look at it with this perspective: Perhaps GOD allowed it to direct you towards your destiny! In all probability, Paul wouldn’t have gone to Malta if not for the storm and in all likelihood, Candace would not have started MADD if she hadn’t gone

through the loss of her child.

● Your Storm did not come to destroy you but rather to direct you to your destiny!

  • An Excerpt from John Giftah's Bestselling Book, “Unveil Your Purpose”

John Giftah is a Bestselling Author, Top-Ranking Podcaster, YouTuber, Inspirational Speaker, Evangelist, Life coach & Founder of John Giftah International. His recent bestseller "Unveil Your Purpose" became #1 New Release on Amazon. He hosts two Top-Ranking Podcasts, "The Inspiration HUB" & "Fuel for the Soul with John Giftah" DAILY Podcast which predominantly ranks as #1 Christian podcast in India. You can find more details at www.johngiftah.com & at jgi@johngiftah.com

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Tuesday, December 28, 2021

FINDING YOUR SOUL MATE and Understanding God’s Priority and Primary Interest

 

FINDING YOUR SOUL MATE

by Creflo Dollar 




Navigating life in a spiritually dark world is tough. God made us to be in relationship with each other, so finding our way can feel even tougher as a single person. Finding that one individual to share our hopes and dreams with can seem like finding a needle in a haystack; however, it isn’t God’s will for us to be alone. Prayerfully asking Him for direction on where to look gets results.

Everything in life has a season, including being single or married. When we’re dating, relying on our own efforts to develop relationships can result in frustration and discouragement. In this area, it’s wise to trust God, who is a master at bringing people together. Opening ourselves up to His guidance allows Him to tell us the specifics of what we need to know. “Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths” (Proverbs 3:5, 6).

Successful marriage relationships are based on a personal relationship with God, first. He knows how to pair people who need to be together much better than we do. It all began in the garden of Eden when God gave Adam the kind of relationship he needed to succeed in life.

Then the LORD God said, “It is not good for the man to be alone. I will make a helper who is just right for him...” So the LORD God caused the man to fall into a deep sleep. While the man slept, the LORD God took out one of the man’s ribs and closed up the opening. Then the LORD God made a woman from the rib, and he brought her to the man. “At last!” the man exclaimed. “This one is bone from my bone, and flesh from my flesh! She will be called ‘woman,’ because she was taken from ‘man’” (Genesis 2:18, 21-24, NLT).
Godly relationships enable men and women to complement each other.

God knows just who will bring out the best in us. A strong woman won’t just passively sit back and let her husband make the wrong decision; sometimes her strong opposition to a bad choice he’s about to make is based on biblical wisdom that allows her to see the issue from a different perspective. “As iron sharpens iron, so a friend sharpens a friend”(Proverbs 27:17, NLT). In a marriage relationship operating correctly, the wife keeps the husband sharp and on his toes. This is because the marriage began as a friendship between two people who genuinely care about each other’s well-being.

Letting God choose our “one and only” far surpasses us trying to do it ourselves; we run the risk of ending up unequally yoked in a bad relationship. It’s tempting to get impatient, but God operates according to His own timeline. “The Lord isn’t really being slow about his promise, as some people think. No, he is being patient for your sake…” (2 Peter 3:9, NLT). God knows things we don’t; His Spirit will lead us away from dangerous relationships and toward the ones that cause us to grow and flourish.

In the meantime, we must love ourselves for who we are. God made us in His own image, and He doesn’t make mistakes. “I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well” (Psalm 139:14). When He finally presents us with that special and unique someone, our hearts can give Him thanks and praise.

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Sunday, December 26, 2021

US Sports Football: Simple RPOs to Take Advantage of Defensive Movement

 by IHSFCA Illinois High School Football Coaches Association

Simple RPOs to Take Advantage of Defensive Movement

Description

Do you want to step up your RPO game and be able to take advantage of any defense? Well, you've come to the right place! in this course, Coach James Vint shows off drills and game footage you need to create an explosive RPO offense that can penetrate through any defense. He covers topics such as RPOs and 3rd level RPOs that will enhance your game. If you are a coach who uses or wants to use an RPO package in your offense, then this course is a must!

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The Coach

James Vint | Lubbock Estacado | Offensive Coordinator

Coach Vint has been an offensive, defensive, and special teams coordinator for 20 years at the high school and college levels. He is currently the offensive coordinator at Lubbock Estacado, where they have built one of the top 4A programs in Texas. In 2019, Vint led a Matador Offense that racked up 6,000 yards of total offense while averaging nearly 9 yards per play. Book this course......


Saturday, December 25, 2021

The StrengthCast Power Show and Do You Need Motivation To Get Fitter and Healthier? An Online Fitness Program May Be The Answer

  •  Author Julia Mccabe

During COVID-19 lockdowns, many of us turned to online fitness classes.

Some people followed celebrities on YouTube, others signed up to companies that offered a range of online classes, and others logged onto Zoom classes that their local gym teachers were running. There were lots of choices available for the few months spent at home during lockdown.

When the COVID-19 restrictions lifted, most people then returned to their local gyms or outdoor classes as they were keen to see other people again and get back to some normality.

How has your fitness progressed since then? Has everyday life got in the way of training? Are you skipping classes when you are tired after a day’s work in an office? Are you needing motivated again?

At fitandhappy, we have continued offering our clients online personal training and online classes. They have proved to be popular for many reasons. Some clients found they just preferred training at home, others are still nervous about catching COVID-19, and a few like a mix of outdoor classes and online classes.

Types of Online Fitness Classes

Online classes vary from you following a recorded class to a fully interactive class using a video conference application like Zoom.

With a recorded class, you can take part at whatever time you want but no one will know if you work hard, skip part of the class, or do the exercises correctly. If you are new to exercise there is a chance that you could hurt yourself by not following the instructions properly.

An interactive class will cost more but the instructor will provide you with individual feedback and encouragement and will motivate you to keep going. They will also ensure that you are doing the exercises correctly without damaging your back or straining muscles.

Benefits of Online Training

The main benefit of online training is that you can work out at home.

If you choose a pre-recorded class, you can work out at any time that suits you whether that is at 6am when you get up or at 10pm when your children have gone to bed.

Many people who are carers find online training suits them best. It means they can do a workout but if needed by the person or child who they are caring for, they can just leave the class and be of assistance immediately.

People who have never attended a fitness class before often find that it is easier to start getting fit by being in the comfort of their own home. They might feel they are too unfit or overweight and want to gain some confidence before joining a class in a gym.

Fitandhappy online training for women

At fitandhappy in Edinburgh, we offer both pre-recorded classes and an online personal training programme. We want our clients to be able to get fitter, healthier and happier no matter what their circumstances.

Our online personal training programme is about more than just personal training sessions. To ensure you do get fitter and have more confidence and energy to live your life, we also include nutrition advice, sleep and stress management, access to live classes, good habit tracking, and results tracking. With so much interaction from our expert personal trainers and coaches, you won’t want to miss your personal training sessions or classes.

And remember, whether you choose to go to a gym, take part in an outdoor boot camp or try online fitness classes, they will all help you get fitter and healthier. The endorphins released during exercise will make you feel good and improve your mental health too.

Julia McCabe is the owner of fitandhappy and a qualified personal trainer and nutrition coach.

Online Personal Training: https://www.fitandhappy.co.uk/online-personal-training/

Home Workout Online: https://www.fitandhappy.co.uk/vod-home-workout-online/

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Friday, December 24, 2021

Great Guide To Having A Healthy Body and High Cholesterol Freaks Doctors Out, Order an ApoB Test Instead

 

  • Author Mahima Aryal

Some people are positive that nutrition is a niche topic and thus, they seek out professional nutritionists for their information. This can be a waste. You don't have to go this route. Nutrition information is everywhere, including in this article via some great tips. Check it out and learn about nutrition.

Standard lipid panels are actually mathematical approximations. Emerging data suggests using the very affordable ApoB to ApoA1 ratio as well as lipoprotein particle subtraction testing more accurately assess cardiometabolic disease risk.
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Consume 600-900 mg of garlic, about 1 fresh clove, daily to help lower your cholesterol. There have been many studies where people have used garlic for health reasons. These studies have proven garlic is extremely beneficial in helping to lower total cholesterol, and in particular, LDL, the bad cholesterol and triglycerides.

When it comes to nutrition, we all seem to have trouble doing it properly. Our problem areas vary though and sometimes, we need help identifying these problems. Look at your eating habits and decide which one you pick. Is it the salad or the cheeseburger? The soda or bottled water? The healthy choices are obvious and if you don't pick them as often as you should, that may be your problem.

Oatmeal for business is what you need to begin your day. When you eat oatmeal in the morning it will keep you full.

Avoid using too many condiments if you're trying to eat a healthier diet. Dips, sauces, spreads and dressings may jazz up a meal and taste delicious, but they are often full of fat, salt and calories. Try cutting back on how much dressing you put on your salad and how much mayonnaise you use on your sandwich. Celebrities like Luke Evans also follow the same tips.

To maintain good nutrition it is important to avoid trans-fats. Trans-fats damage the cardiovascular system. Labels can lie about the presence of trans-fats. Look for hydrogenated oils in the ingredients. Hydrogenated soybean oil is a common trans-fat. Foods can claim they do not contain trans-fat even when they do. Companies set the serving size so they can round the number of trans-fats down to zero, but if you eat the whole bag of chips you have still consumed plenty of harmful trans-fats. Be careful, vigilant, and check the ingredients closely.

Smoothies make a tasty and healthy treat. If you'd like to amplify the healthy effects of your next smoothie, give this tip a try. A little bit of omega-3 fatty acids, which are found in flax-seed oil, is a perfect addition to a smoothie or protein shake. This should also improve the flavor of your beverage and boost your immune system.

You might buy ground turkey thinking that it's lower fat, and therefore better for you nutritionally. But you should always read the labels, and ground turkey is no exception. Ground turkey contains both white and dark meat, the latter being high in fat. And ground turkey, though certainly leaner than ground hamburger, is actually higher in fat than ground sirloin.

As you can probably deduce from having read the article and the tips within, it doesn't take a schooled professional to figure out nutrition. If you can focus on the tips you've read here and practice healthy eating, you should have no problem receiving all the nutrition you need to remain strong, vibrant and healthy.

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