National Football Editor Zack Poff takes a look at the Top 10 quarterbacks from the Class of 2021 and Gonzaga's (DC) 5-star Caleb Williams checks in at No. 1.
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Coach Robert Weiner was named as Toldeo's Co-Offensive Coordinator and Quarterbacks coach in January of 2020. He previously worked at Plant High School for 16 seasons in Tampa, Florida where he won four state championships, had two runner-up finishes, and earned 14 consecutive district titles (2006-2018). Some notable quarterbacks Coach Weiner has coached have been Aaron Murray (Georgia, 2010-13), Robert Marve (Miami (Fla.) 2008, Purdue 2010-12), and Tucker Gleason (member of Georgia Tech's 2020 recruiting class). Book this course today!
Join your host Coach Nate as we take a look at a high volume back workout from trainer Mike, take look a cool glute exercise from the beautiful folk at BodyRockTV and drop some Beast-Mode Knowledge from our friends at Beast Sports. Enjoy!
Do you sabotage your fitness resolutions every year? Here’s what to do instead
Author
Elin Kanchev
How to keep your focus and stay on track
Are you one of the millions of people who resolve to start working
out on January 1? While you’re probably excited to get back into the gym
after indulging in more than a few delicious holiday treats, it can
also be difficult to get back into a workout routine after weeks or
months away from the gym. Turn your New Year’s resolution into a goal
you work towards all year long by following these tips to avoid injury
and ease back into a gym routine:
Make new year fitness goals long-term.
One of the biggest ways to actually keep your New Year’s resolution
in 2018 is to set specific long-term goals. For example, you might say
“Right now, I can do 15 push-ups. In six months, I’m going to be able to
do 30,” instead of simply saying “I’m going to work out more in 2018.”
Once you reach your initial goal, set another. And then another. Setting
specific future goals helps you ease back into working out and keeps
your New Year’s resolution because you’ll continue moving forward.
See the big picture.
A lot of people make a New Year’s resolution to work out thinking
they’ll see results overnight. But working out is a process, and it’s
important to stay positive when you don’t see immediate results after
just a few days back in the gym. When you get discouraged, take a deep
breath and think about all you’ve achieved since you started working out
again. Have you shaved a few seconds off your run time? Benched five
extra pounds? It may not sound like much to you now, but those small
victories add up to big gains in the long-term.
Take it slow (but not too slow).
One of the biggest mistakes most people make when easing back into
working out is going too hard, too fast. If you’ve been out of the gym
for a while, start with shorter workouts several times a week, and
incorporate stretch sessions before and after each workout. On the other
hand, don’t cheat yourself out of a challenge. It can be tempting to
stay in your workout comfort zone. Instead, increase the duration and
intensity of your workouts over time to ensure you stay healthy and
strong.
Let go of stress and enjoy workouts.
It can be overwhelming to take in all the fitness advice you’re
bombarded with everyday. Just let go of all the magazine workout tips,
gym advice from friends, and exercise infomercials you’ve accumulated.
As you ease back into working out, try to empty your mind, and instead
take time to strengthen the bond between mind and body. One great way to
do this is to meditate briefly before a workout session. When your mind
and body are aligned, you’ll be more focused on your workout, and more
likely to keep that New Year’s resolution all year long.
Work out with a personal trainer.
Consider investing in a personal trainer to stay motivated on your
new year fitness journey. Working out with a personal trainer can help
you get the most out of your fitness routine and give you guidance on
the best exercises to help you meet your goals. Interested in learning
about personal training? Contact us today to see how our trainers can
help you meet your goals.
We are
fortunate to live in a country and at a time when we have almost
unlimited access to information — political, social and personal through
many TV and radio outlets, through newspapers and through the internet.
What many of us don’t always take the time to realize is that all of
these outlets are businesses who have owners and motives and agendas of
their own which do not always reflect truth. These businesses also have
advertisers who ultimately have their own agenda which can compromise
the objectivity of reporting what is true.
How then can we decide that the source of our information is truthful
and reliable? We probably can’t, unless we know who owns the outlet and
understand their motives. The other way to seek the truth is to get our
information from as many different sources with diverse opinions as
possible and then sift through all the different opinions and make an
informed judgment .
This may seem like too much of an effort for most of us. Is it really
important that we do this? It is one of the most important things that
we will ever do . If we don’t make the effort to be thoroughly informed,
unscrupulous individuals will be able to bend us through emotional or
intellectual manipulation to become their puppets for carrying out their
ideals. That is how countries ultimately lose their freedom.
It is all the more important now because the current world trend in
so many countries including our own is toward limiting challenging ideas
and trying to demean and control our media. We must value all of our
media and fight for the freedom of all the press to write and speak
whatever they feel is their truth even if we don’t agree with them and
even when we are concerned about what they say. That is what makes a
democracy strong. If any individual or group attacks the freedom to
express our ideas no matter how distasteful those ideas may be, then we
must suspect that these people and groups want to ultimately enslave us
and limit our freedom. No one, of course, must be able to advocate
violence, but beyond that one limitation, in a free society we must
allow all diverse opinions. No matter how difficult that is.
It will take the awareness of all of us that there will always be
unscrupulous individuals who will try to manipulate our thinking, if we
allow them to do it. A truly informed electorate is the one way that we
will always be able to know the truth of any given situation and the
only way that we will continue to retain our precious freedom of thought
and action in a continuing free society.
June Stepansky is a published writer and poet who has been
writing books and articles about happiness, self-improvment, social and
political issues--
Many
countries, developed or underdeveloped, have struggled to solve the
problem of electoral malpractice for decades. The situation has been
worsened by the advancement of technology in which computer hackers can
manipulate the voting machines and gain easy access to confidential
voting material to influence the outcome of the elections. To avenge
their unfair defeat, some legislators have resorted to taking the law
into their own hands through guerilla wars and civil disobedience.
Although some freedom fighters have succeeded in overthrowing
dictatorial regimes through the barrel of the gun, bloodshed and
violence should not be used as bargaining chips in future political
negotiations. When the war happens, innocent women and children are the
ones who carry the heavy burdens. Those who resort to cruelty after
their defeat expose their true character: they are not interested in
serving their people; their predisposition to ruthlessness suggests that
their ambitions to serve their constituents are driven by their
personal and political self interests. Here are the eleven commandants
for winning after the unfair loss of an election:
Losing is not the end of the world: If you played by the rules, but
lost unfairly, it means that you still enjoy the good will of your
electorates, and so it is critical that you consolidate that support by
staying in touch with your staffers and agents. It is also imperative
that you acknowledge their contributions towards your successes.
Recognizing and rewarding their hard work rekindles their hope and
builds their confidence in you and your ability to lead.
It is okay to resolve your grievances through the courts of law:
Using the legal system does some good things: it reminds the fraudulent
politicians of their responsibilities to their voters; corruption is
exposed; the landmark case upon which future court cases could be argued
and decided is created; and it puts electoral riggers on the defensive,
hence demystifying their invincibility.
The bush is not the safest place to be: The world is tired of wars.
Guerilla activities yield nothing other than more death and more
suffering. The situations in Libya, Iraq, Syria, Afghanistan, Sudan,
Democratic Republic of Congo, Rwanda, Burundi, Libya, Somalia and many
other nations in the world are a constant reminder that dialogue trumps
guns and ammunitions. With the advancement of technology, a drone
operated by a remote control tens of thousands of miles away can hunt
down the renegades and bring them to book.
We cannot have two leaders at a time: Regardless of how someone won
the election, it is crucial that we give him or her a chance to do his
or her job and wait for our turn. If the losers are harassed after their
questionable defeat, the proof will be clearer: the winners are
politically disoriented, temperamentally unfit and dangerously
unqualified to lead.
Dialogue is the most important communication skill: Don’t confuse
pugnacious or combative behavior with constructive discussion to resolve
problems. The natural disposition to be aggressive and belligerent when
one has been treated unfairly leads to antagonism and intransigence,
and this does not yield a compromise in a conflict resolution situation.
Despite the fact that many peace talks in the troubled nations have
been labeled "peace jokes," effective dialogue has gone a long way in
quelling situations that could have potentially become strong bedrocks
for genocide or mass murder around the world.
Be pro-active rather than reactive: Stop whining and complaining to
whomever cares to listen to you about your unjust loss. Use this time to
reflect on what went wrong and what you need to change in your campaign
strategy to emerge victorious in the next election. Whenever necessary,
take a tactical retreat. Your rivals might have blackmailed you and
wounded you emotionally, but steer clear of any controversies that could
hurt your character further. Temper down your rhetoric and anger and
plan for a better tomorrow. What difference does it make if your anger
and outbursts embolden your enemies? It is okay to disagree, but when
you do, let it be done in a gracious and professional way that benefits
you and repairs your credibility. Be the adult in the room. Reach out to
your adversaries during moments when they are not trigger-happy. Be the
good guy, and the plethora of opportunities will open up for you.
Don’t be idle and disorderly: One day I asked a colleague of mine, a
professor, why he was still teaching with all the accomplishments he had
attained in his personal and professional life—he had written many
books, he had travelled the world, and he had taught at many prestigious
universities across the globe. His response was that he needed an
address and that he loved grooming the young minds, the leaders of
tomorrow. I learned a lot from him. Likewise, during your strategic
retreat, find an occupation. Find an address. Resume your normal life. I
have seen some aspiring congressmen and women remain jobless while
making many unforced and regrettable errors. There is one gentleman in
my district who wanted to become a senator by all means necessary and
inadvertently pronounced dead one of his opponents and pleaded with the
people to vote for him because he himself was still alive.
Wait for your turn: We have a very big problem of traffic jam in our
world today. Although to a larger degree this is due to the voluminous
and ever-growing transportation industry, to a lesser extent, the mess
is caused by our impatience. You go to the bank and are number one in
line, but before you know it, you are number ten because nine other
people have suddenly cut through the line in front of you. You don’t
want to drive during rush hours in our brave new world. Everybody cuts
everybody off, and if you are not a steady driver, crazy drivers can
easily knock sunshine out of you. Some them drive over shoulders, others
on pavements, and the majority in trenches, and if it were possible,
some would operate their vehicles on top of each other or on building
roof tops. This is the same thing with our anxious politicians. They are
not willing to stand in line and wait for their turn. My advice? Stand
in line in a grocery store. Make a queue at a petrol station. Read the
warning signs in coffee houses. Be careful; don’t step on someone’s toes
while trying to beat him to the newly released quarter pound cheese
burger at the fast food restaurant. Stand in line. No VIPs, please!
Get involved: Instead of spending your entire adult life criticizing
your enemies, get involved in service delivery. Be the difference maker.
The more you fight and verbally abuse your antagonists without showing
your record of accomplishments, the more you augment their popularity
and their savagery behavior toward your character. There is need for
good performing schools, build one; well-equipped hospitals are in short
supply, advocate one; dig wells and repair broken boreholes to provide
your electorates with safe and clean drinking water.
Rest: Even God rested on the seventh day. After a strenuous and
odious electoral process, take a well-deserved rest. Do something to
relax your mind: play some sports, join some dancing and singing clubs,
take a vacation, spend some quality time with your loved ones, or sit
down and eat your vegetables.
Last but not least, pray. Don’t live as though the Supreme Being does
not exist. Consult your spiritual director or adviser. You may not like
hearing him or her tell you that "the Almighty loves you," because you
are angry for losing an election, but indeed He loves you. Your time is
not His time.
I am a former lecturer at Makerere University in Uganda. Currently self-employed.
Primitive
groups millions of year ago began religious practices in response to
their fear of the unknown and often terrifying world in which they
lived, and to try to understand the mysterious forces of the universe
which surrounded them and impacted their lives.
In the ensuing centuries, a great variety of religions appeared.
There were some that worshiped the sun and the moon. Their were some
that called for human sacrifices. There were some that worshiped a large
number of deities and some that worshiped only one. Many of these
religions no longer exist as part of our lives and have been replaced by
more modern versions.
Although all religions have at their core a moral, spiritual and
social base, the history of the interaction between religious groups
from earliest centuries until the present has been one of intolerance,
violence and bloodshed.
We are now at a time in world history that calls for more tolerance
and dialogue , because man’s weaponry can now easily poison and destroy
our world. Religious leaders of all religions must come together to
recognize what common bonds they share and emphasize those bonds of
family, honesty, social unity etc. which are part of all religions.
Religious leaders must insist that their followers allow freedom of
worship to all religions and freedom from coercion to conform to any
particular value system. They must emphasize the separation of church
and state in all countries. The goal is that every person have freedom
to worship as their conscience dictates in a country which is tolerant
and respects all rights.
Religious leaders have enormous power to change the world into one of cooperation and harmony, if they choose.
Isn't that the goal of all loving human beings?
June Stepansky is a writer and poet who writes books and
articles about happiness, self-improvement and social and political
issues--adifferentvoice@live.com
The
existence of Businesses relies on making profits and incorporates any
residual concerns about social good as part of their normal profit
seeking behavior. (Continued below........)
(.........Continued........)All the Businesses and Business owners are concerned about social
good as just being another imperative rather than the reason for their
existence.
Generations of over two to three decades of capitalists aver that
they do business for making profits alone and by extension, their
businesses are creating social value.
No matter who or what anyone is, All of them have in common is a
pervasive profit seeking behavior that places social concerns at the
bottom despite the increasing tendency world over in order to make the
corporate and business take greater responsibility for their social
outcomes of business.
The reason of Rise and Momentum behind Social Entrepreneurship -
There exists another category of entrepreneurship solely for
promoting social welfare. These entrepreneurs are Social Entrepreneurs
who are primarily focused on actualizing social value and social good as
opposed to rampant profit seeking.
Social enterprises that have the bottom line consideration of
positive social good and creating social value instead of existing for
profits alone. It is not the case that these social entrepreneurs do not
make profits or do not enjoy the proceeds from their ventures, it’s
just that their endeavor is to do good for society through their firms
and profits generated gets usually divided in a equitable manner or gets
reinvested into their firms as part a cyclical process of social
welfare.
So far, social entrepreneurs reflect a growing trend among
capitalists worldwide that the time has now come for such people to take
society and its welfare seriously.
The latest edition of the World Economic Forum in Davos, which hosts
an annual gathering of the business and political elite and
movers/shakers in the world, had as its central theme the responsibility
of business towards social good and welfare outcomes.
The Pioneer of Social Entrepreneurship: Mohammad Yunus
Some real world social entrepreneurs are Mohammed Yunus of Grameen
Bank in Bangladesh who pioneered the concept of Micro Credit or reaching
out with money to those who lacked access to formal banking channels.
Through this endeavor, Yunus managed to vastly improve the lives of
poor and the underprivileged wherein through provision of credit in
small amounts to those lacking established businesses that are needed
for documentation and other requirements that are sought by the formal
financial sector.
The experiment in social good proved to be so successful that Yunus
was awarded the Nobel Prize for his efforts and what more, he became an
example and an inspiration for generations of social entrepreneurs to
follow his path and work for the betterment of society rather than for
individual gratification.
Indeed, this model was adopted by the Government of Andhra Pradesh in
India, which launched the SHGs or the Self Help Groups that are outside
of the purview of formal credit and instead, were relying on money
lenders to borrow for their small businesses.
Thus, it can be said that Social Entrepreneurs reach those who the
eminent management expert, C K Prahlad, calls the Bottom of the Pyramid
and ensure that society benefits from their ventures.
Bogus Social Entrepreneurs, Technology, and Role of the Government
Having said that, one must also caution that there are many who in
the guise of being Social Entrepreneurs often take the system for a ride
and make huge amounts of money in the process.
There are countless examples worldwide of so-called social
entrepreneurs who racked up massive profits at the expense of the poor
and the underprivileged. Of course, we are not saying that Social
Entrepreneurship as a concept has failed because of unscrupulous
individuals.
Rather, what we are saying is that government’s world over must
encourage and nurture social entrepreneurs and at the same time, put in
place safeguards that would serve as a system of checks and balances.
In recent years, the increasing adoption of technology at all levels
and in all fields of society has given a fillip to social entrepreneurs
and Marketing Agency in Mumbai.
As it is easy to scale up and reap the efficiencies from the
economies of scale and at the same time, leverage the synergies from
integrating business and social good with technology, there is more than
ever a consensus that when used properly, technology can indeed serve
society better and encourage social entrepreneurs.
Conclusion
Lastly, whether you are student aspiring to serve society or an
established professional looking to follow your passion, social
entrepreneurship can help you in realizing your vision and actualizing
your mission.
With famous rich business legends such as Bill Gates, Warren Buffett,
and NR Narayana Murthy willing to provide seed capital for social
entrepreneurs, there is no dearth of encouragement and incubating for
them.
Moreover, governments are also helping social entrepreneurs and
Marketing Agency in Mumbai in their endeavors and hence, we are at a
Tipping Point as far as social entrepreneurship is concerned.
To conclude, the world needs more social entrepreneurs and the
ecosystems are also helpful for them to make a difference to society.
Marketing and Sales Agency that helps small/medium-sized businesses and Start-up
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In this baseball coaching course, Jake Boss, Head Baseball Coach at Michigan State University and 2011 Big Ten Coach of the Year presents his philosophy and approach to hitting. Boss takes you through the three phases of his approach for coaching hitters who can make the pitcher uncomfortable on the mound and drive up the pitch count. Book this course....
Jake Boss played college baseball at Division III Alma College from 1990-1993. In the mid-1990s, Boss served as a high school and community college baseball coach before accepting an assistant coaching position at Eastern Michigan prior to the 1997 season. He left Eastern Michigan after the 2004 season to serve as an assistant at Michigan from 2005-2007.
On July 1, 2008, Boss was named head baseball coach at Michigan State. Boss made his first NCAA Tournament appearance with Michigan State in 2012.
Boss was named the head coach at Eastern Michigan for the 2008 season and spent one year there. Under Boss, the team lost its first 17 games but went 25-17 for the remainder of the season. The Eagles won the Mid-American Conference (MAC) Western Division Title and the MAC Tournament, thus qualifying for the NCAA Tournament.
On July 1, 2008, Boss was named head baseball coach at Michigan State. Boss made his first NCAA Tournament appearance with Michigan State in 2012. Book this course....
Ever
wonder why serious athletes have physiques that make most fitness models
jealous. I mean, it seems like they don't have to try hard to lose
belly fat fast at all!
Well, at least it seems that way, but in reality they have stumbled
onto something the average fitness enthusiasts has yet to discover.
And the answer that average people don't know is the reason why
people spend thousands a year on trying to lose fat, but never really
get anywhere. (Continued below.....)
Our Olympic Bar. Our toughest, strongest bar yet. Weighs 30LB soaking wet, carries up to 360LB. What's on YOUR rack, huh?
Want workouts with this guy? Uh huh. We'll even give you 30 days free, so you can try it out risk free. Cancel anytime! https://bit.ly/3kkdo01
(....Continued....)Except to be frustrated and angry at all the diet companies selling them diet solutions that don't work.
Athletes have flat abs because of the type of workouts most of them have to put themselves through to be good at their sport.
So how do you get your body looking like them?
Well, first decide what type of athlete you would like to look like…
Boxers, Sprinters, Olympic Gymnasts, Basketball Players Football Players etc.
I have found that sprinters are usually the top of the heap when it comes to physiques that most people wish they had.
So we'll use them as our example here…
Sprinters put high demand on their bodies but they don't do it in a
endurance fashion. They do it with high intense intervals combined with
equal rest.
Next, their gym training is filled with heavy weight lifting with reps between 2 to 5. With high amount of sets.
This allows them to work their nervous system and build hard muscle.
And we know that muscle is the number 1 factor to burning fat by raising
your metabolism.
This is why these guys are shredded.
When they are lifting, they also focus mostly on total body lifts and compound movements.
Like squats, deadlifts, presses and pull-ups.
This hits the most muscle fibers possible, stimulating fat loss for many days.
If you are serious about finding a way to lose belly fat that
actually works and gives you long term results, train like an elite
athlete.
Lift heavy weights and do lots of high intensity sprints.
I have prepared a report for you on the top mistakes people make when looking to get a lean chiseled body and lose belly fat, go check it out.
Gone are
the days of not having to wear a face mask, sanitize your hands at every
possible opportunity, or avoiding travel unless necessary. These new
norms are just a part of everyday life for many now, however, the
Covid-19 pandemic has had a significant impact on the world economy and
also how business is now conducted. There has not been a significant
pandemic of this caliber since the Spanish flu over 100 years ago so
taking time to reflect on a new business strategy can seem a daunting
process.
The impact on any business comes down to their approach and how they
deal with it for the best possible outcomes. Some of the strategies for
one firm can differ from others, some businesses are more significantly
impacted than others.
The construction sector has had a big challenge to overcome, as is
the case with many industries. How can property developers, architecture
firms, interior designers, engineering consultancies, and contractors
maneuver themselves from being completely unaffected from the
coronavirus implications? They can't, not completely anyway.
The COVID-19 pandemic is going to be a deep-seated part of our
history and one that is still unraveling itself today. It has resorted
to a new era for business strategy in almost all sectors, so changing
the approach or structure of a business is the best possible way to deal
with it in the long term.
Move online – With social distancing and other measures in place, a
wise choice for any business is to move to use online platforms more
frequently, this has been a successful experience for many with the
likes of zoom and teams to name a few. Social platforms can help assist
businesses move forward and stay in close contact.
Adopt a marketing plan – To overcome a loss of direction and for the
company to successfully thrive and grow, an effort should be implemented
in a new marketing strategy that can overcome some of the obstacles and
possibly recoup lost business, customers, clients and revenue.
Re-organize cash flow and projections– Mismanaging the company
finances can have disastrous consequences on the longevity of a company.
Always consider other cost-saving initiatives before impacting the
internal workforce. See what costs can be saved in negotiating new
contracts with landlords, cutting overheads of travel and social events,
negotiating with suppliers, or cutting links to third party agencies?
Be proactive in morale – Low staff morale can have a significant
impact on a business and should always be at the center of any decisions
a company takes. Keeping hard-working staff updated and confident in
management is key to keeping them on the journey in turning the
negativity of the current situation to a positive longer-term outlook.
A proactive approach to the marketplace – Knowing your marketplace
and competitors is key to transitioning through the changes. Smart
companies will re-shuffle and possibly go in a new direction if needed.
Take Netflix for example. They started as a DVD delivery company and
transitioned to an online streaming platform when technology and the
internet explosion was evolving.
Slow down with expansion – Many companies could expand organically
should the market indicate it is the right time. Do not rush if this is
the goal, as now might not be the right time.
Create opportunity – To be able to facilitate extra opportunities at
every possible moment is key to maintaining momentum. Always be
proactive in new business channels that the business could prosper from
in the long term, even if the short-term gains are non-existent.
Sustain overheads – During the uncertain times of income and cash
flow, sometimes containing an income to cover overheads in the short
term could ensure longer-term prospects. Maintaining break-even would be
considered a good outcome during these difficult times.
For architects, interior and exterior designers, engineers,
construction companies, and property developers, it has been clear that
these times are challenging and the pandemic has significantly impacted
this sector. The year 2020 is something that will be hard for many and
yet as it draws to a close, companies will need to try and rebuild in
2021. There is the hope of an upturn of construction projects in the not
too distant future and this could open up a new era for business
opportunities.
MB Consultancy
is an industry-leading Architecture and Engineering service provider.
At MB, all our services are dedicated to investigating and developing
new design paradigms and research-driven innovation. This is what
differentiates us from all other architecture consultants in the region.
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