Find out how your emotional and mental health can have a direct impact on your physical health. Dr. Nalini Chilkov explains the connection between the two and offers some advice on how to tend to one and help the other! [Video and more below]
How to Improve Your Sleeping Posture
By: Molly Garner
Getting quality sleep is very important for your physical and emotional health. As such, it is important to understand how you can enjoy a restful night and get the best out of your sleep. Your sleeping posture has a great contribution in determining how you sleep and whether you will wake up fresh and rejuvenated. If you normally wake up with muscles stressed and you body aching, changing your sleep posture is very important. With that in mind, we will discuss a number of ways to help improve your sleeping posture thus improving how you feel during sleep and after you wake up. Here are the tips: -
Have the right beddings
Before we even discuss this topic further, it will be important to note that your beddings normally play an important role in determining how you sleep. The kind and quality of mattress you sleep on, the sheets and the blankets/duvet you use will determine whether you will enjoy a relaxed sleep or not.
As such, you should make sure that your mattress is comfortable while at the same time making sure your sheets are breathable and made of the right material. If your mattress is already old and uncomfortable, buying a memory foam mattress could be a great idea. However, if you do not have all the money to do a complete changeover, adding the best memory foam mattress topper could also do the magic.
Avoid eating late into the night
Eating late into the night (especially too much hard-to-digest food) can prove very discomforting when you sleep. In order to improve your sleep posture, it is advisable that you eat at least 1-2 hours before bedtime to allow the stomach to digest the food a bit.
Undigested food normally causes your body to work overdrive and this can deprive you of comfort and rest even while sleeping. The body heats up as the system works to breakdown the food and this will definitely have an effect on your sleep.
Use the right pillow
The kind of pillow you use will determine whether you will enjoy your sleep or not. Your pillow shouldn’t be too hard or thick but instead should be soft and firm enough to offer the desired support to your head and neck.
Additionally, it should comfortably take the shape of your body and align the head comfortably. As such, you won’t snore at night or wake up with a stiff neck or headache. Your pillow should also be positioned right under your neck and head and not under the shoulders.
Loosen up and release stress
Life can give you a beating during the day and the accumulating stress will definitely affect your sleep. As such, it is good to loosen up and let go of the stress both on your mind and body. One of the best ways to do this is to take a long warm bath, relaxing in a hot tub or doing some yoga before bedtime.
With this, you will freshen up and go to bed with your body and mind more relaxed. Sleeping with your mind and body calm will undoubtedly be of great benefit to you as it’ll help improve your sleeping posture.
There are other things you should consider such as sleeping in the right position. With different sleeping positions, you should choose one that is comfortable for you and practice it regularly to help master the same. You can either assume the ‘side position’ or opt to sleep on your back with your stomach facing up. Additionally, you can decide to sleep on your stomach with your head facing sideways. However, the bottom line is to ensure that you are comfortable and are waking up with your body and mind rejuvenated.
Molly Garner is a freelance writer at best memory foam mattress topper. She also writes about health fitness and shares amazing tips to maintain and rebuild good health. Molly’s mission is to help people get energized and achieve healthy life so they can concentrate on the important things in life. she writes directional articles on various health blogs.
Athletes and Warriors. This Police Explorer gives you a prime example why every man woman and child on this planet must be prepared for battle. Before you criticize, examine your own fitness level and where you can become a better Tactical Athlete. -Coach Nate
Police Academy Obstacle Course - Exp. Cpl. Gomez [Video below]
World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret Bodyweight-Only Training System Used By Elite Tactical Athletes
TO: Military Operators, Law Enforcement Professionals, and Prepared Citizens Serious About Building Tactical Muscle
RE: Special Report by Joseph Arangio, Tactical Strength and Conditioning Coach
Aerobic vs. Anaerobic Exercise Typically, people will associate running, biking, swimming, walking, dancing and other similar activities as aerobic. On the flip side, they refer to any weightlifting exercise as being anaerobic. While this is true for the most part, what many people don't understand is that these very same activities can fall into each exercise category. What? How can that be? Well, let me explain. Whether a particular exercise is aerobic or anaerobic is dependent on the intensity of the exercise. To use running as an example, if you were out on the road jogging at your usual rate and doing this for your usual 30-45 minutes, you would be doing an aerobic exercise. On the other, if you went out running sprints with the world record holder of the 200 meter dash, you will in all likelihood find yourself engaged in what could now be called an anaerobic exercise. You also will find it is somewhat physically more uncomfortable to do this type of exercise (this would be the understatement of the year). With anaerobic exercise (anaerobic means "without oxygen), you are out of breath within a very short period of time and you are unable to sustain the activity for more that a brief interval. In contrast, an aerobic exercise is one which increases heart rate and breathing, but no so much that you can't keep going on with what you are doing for upwards to an hour or more. Likewise, there are some "anaerobic" exercises that can be turned into aerobic exercises by decreasing the intensity level and performing the exercise over a sustained period of time. As you can see, running, biking, swimming, and the other activities mentioned above are all great aerobic activities and will lead to better fitness. I hope you also can see that these same activities can quickly be turned into anaerobic exercises by simply increasing the intensity. Keep in mind that if you are doing any kind of high intensity form of exercise, pay careful attention to what you body is telling you and by all means, get a physical before you engage in any kind of training like this.
Adapted from the resource Love Out Loud Devotional - by Joyce MeyerI heard a story about former New York City mayor Fiorello LaGuardia. One winter night in 1935, LaGuardia paid a visit to night court in the poorest section of the city. He told the judge to take the night off, took his seat on the bench, and presided over the night's cases himself.
Soon a tired, despondent elderly woman appeared before him because she had been charged with stealing a loaf of bread. In her own defense, she said, "My daughter's husband left her. She is sick, and her children are hungry."
The storekeeper had no mercy. With a sigh, LaGuardia said to the woman, "The law is clear. I have to punish you." He fined her ten dollars. As he was pronouncing the woman's sentence, LaGuardia was simultaneously reaching into his pocket to pull out a ten-dollar bill. He dropped it into his hat and said:
"Here's the ten-dollar fine, which I now remit, and furthermore, I’m going to fine everyone in this courtroom fifty cents for living in a town where a person has to steal bread so her grandchildren can eat. Mr. Bailiff, collect the fines and give them to the defendant!"
The total collected for the grandmother was $47.50.
I like the fact that the mayor of New York City used his position of authority to influence others to help the poor grandmother. Any time we can inspire or provoke others to do good, we need to do so. Put Tourniquet on you playlist @ iTunes/Apple Music Amazon
Join us for live worship and an inspiring message from Donna Crouch in our morning service from the Hills Campus, Sydney, Australia.
MESSAGE: The Sacred Space
SONG LIST
Who You Say I Am: http://hil.so/timy
Highlands
I Could Sing of Your Love Forever
Good Grace
Beautiful Name
Be a Blessing
Kenneth Copeland
Let those who favor my righteous cause and have pleasure in my uprightness shout for joy and be glad and say continually, Let the Lord be magnified, Who takes pleasure in the prosperity of His servant.
Psalm 35:27, The Amplified Bible
If traditional religion has taught you that God wants you poor and oppressed, I have good news for you today. The Bible says, "God takes pleasure" in your prosperity. God wants you to prosper!
Not just in the financial realm but in every area of your life...spirit, soul and body.
No matter where you are or who you are, God wants to see you delivered from every adverse situation.
Why? Because He loves you and He has a job for you to do. He wants you to help meet the needs of mankind and He's smart enough to know that you can't give away what you don't have. You can't give to spread the gospel or buy food for the hungry when you're broke. You can't go out laying hands on the sick when you're lying in a hospital bed. You can't minister joy to others when you're being held captive by depression. No! You have to be blessed to be a blessing.
If you really want to tap into the riches of God today, make up your mind to be a blessing to others, and before you know it, you'll be receiving more from God than you ever dreamed.
That's what happened to me. I decided years ago, first and foremost, to be a giver. I developed a lifestyle of giving. Today, I literally "live to give." And I don't mind telling you, God dumps blessings on me by the truckload!
He'll do the same for you if you'll become His servant—if you'll lay down your time and your money and your love for those who need it. Become a giver—and God will take pleasure in prospering you!
BOWIE, Md. - Junior Cameron Hayes came off the Bowie State University bench to record a personal season-high 24 points but it wasn't enough as the Bulldogs drop a 74-61 home decision to Kutztown (Pa.) University in non-conference play on Wednesday afternoon. The loss, Bowie State's second straight sets the Bulldogs overall mark at 5-8 while Kutztown improves to 8-6 overall.
“I feel we didn’t play with a collective heart”, said a disappointed Bowie State Head Coach Darrell Brooks. “We did not do a good job in our man-to-man defense and made too many mistakes and made bad decisions.”
Junior Yohance Fleming was the only other Bowie State player to score in double figures, adding 14 points to go along with five rebounds and a pair of assists. Juniors David Belle and Saiquan Jamison chipped in eight and five points respectively and junior Juwan Smith was responsible for four points and a team-high four assists. Jamison was the game’s leading rebounder with 11.
The Bulldogs jumped out to 4-0 lead to start the game but surrendered the lead at the 16:31 mark on jumper by Kutztown’s Ricky Hicks, giving the Golden Bears 7-6 advantage. Bowie State was able to keep pace with the visitors until Kutztown went on a 16-5 run to take a double-digit lead (24-13) by the 5:18 mark.
Bowie State responded with a 14-4 run to close the gap to one but went into halftime trailing 32-30.
Bowie State opened the second half with an 8-2 burst to take a 38-34 lead but like the first half, Kutztown answered with a 16-2 run to regain the lead for good at 50-40.
Not to be outdone, Bowie State put together another run (15-8) to close the Bulldogs deficit to 58-55 by the 6:29 mark of the second half but would get no closer. Hayes was mainly responsible for the run, knocking down a trio of 3-pointers.
The Golden Bears closed the game with a 16-6 run to account for the final margin of 74-61. Leading the Kutztown attack was Josh Townsend with a game-high 32 points on 10-of-19 shooting from the floor, 8-of-8 at the free throw line, seven rebounds and three assists. Hicks ranked second on the team in scoring with 19 points on 7-of-13 shooting from the field and a team-high eight rebounds from his guard position.
Bowie State returns to conference play Saturday (January 5), hosting Johnson C. Smith at 4 p.m. in the A.C. Jordan Arena as part of a doubleheader with the women.
This is the absolute best 3-4 total defensive package. It includes: - Technique breakdown - Stunts in PDF - Descriptions of stunts and coverages - Game footage of defense - Tackling circuit - Install charts for summer and spring - Practice Scripts - Game Call Sheets - Goal Board - How to Kill the Zone - Everything you need to know about an attacking 3-4 Defense to have your team setting school records for fewest points allowed in a season, most sacks in a season, most interceptions in a season, most fumbles caused in a season, most defensive points scored in a season, most tackles for a loss in a season, most shutouts in a season, and most wins in a season.
Coach New graduated from Carrollton High School in 2002 where he was a Quarterback. Upon graduation, he attended the University of West Alabama where he played Quarterback and Wide Receiver from 2002-2004. He transferred to Shorter University as part of the Inaugural class and played Outside Linebacker from 2005-2007. He earned his Bachelor’s Degree from Shorter University in 2008. Coach New begins his eleventh year of coaching at Heritage High School as the Assistant Head Coach and Defensive Coordinator. Coach New married his wife Deanna and they have 2 children. Under Coach New the Generals have set school records for fewest points allowed in a season, most sacks in a season, most interceptions in a season, most fumbles caused in a season, most defensive points scored in a season, most tackles for a loss in a season, most shutouts in a season, and most wins in a season. Book This Course.......
Want to teach and coach the Air Raid offense from any perspective? Want to use cutting edge technology? This is the PERFECT coaching tool for you. Teach using the exact 3D simulator and plays Hal Mumme uses to coach his players.
3D Concept Playlist Include
- 6
- Mesh
- Cross
- Sail
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- Stick Draw
- Corner
- Hal Mumme's Day 1 Install
- Hal Mumme's Day 2 Install
- Hal Mumme's Day 3 Install
- Defensive Coverage Test
VAR Systems 3D Software Features
- 360 View / Angle & Height Control via Mouse
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*Requires online access. Customers must register for a VAR Systems account. Business process time takes 24-48 hours. DOES NOT REQUIRE A VR HEADSET TO OPERATE. Does not include Virtual Reality feature.
In 2018, Austin James Smith was the quarterback coach for Hal Mumme at Jackson State and also the guest quarterback coach for June Jones at the Hamilton Ti-Cats. As a coordinator, Austin James offense has broke numerous national records and featured Max Prep's All-American quarterbacks running the Air Raid offense.
Austin James has coached with
Hal Mumme
June Jones
John Jenkins
Noel Mazzone
Jerry Glanville
Austin James has worked with
Gardner Minshew
Johnny Manziel
Josh Rosen
Jimmy Garoppolo
Jeremiah Masoli
Austin James has played for
Doug Pederson
Austin James Career at a Glance
2018 - Hamilton Ti-Cats (Guest QB) 2018 - Jackson State (QB) 2017 - Calvary Chapel HS (CA) (HC) 2016 - Southeastern (QB) 2015 - UCLA (Analyst QB) 2014 - SMU (GA QB) 2013 - Louisiana Lafayette (QC OL) 2012 - Northwestern State (GA DB) 2010/2011 - West St. Mary HS (LA) (OC/AHC) 2009 - Airline HS (LA) (QB) 2008 - University of New Orleans (SA QB)
Take a look at the nutritional facts on your jar of peanut butter. First of all, the serving size is 2 tablespoons—that’s not a whole lot. Second of all, most regular creamy peanut butter brands have about 190 calories in those 2 tablespoons. Seems like quite a bit, too. Continue reading that label and it will show you that peanut butter has 16 grams of fat, 7 grams of carbohydrates and 150 milligrams of sodium. So why do people consider peanut butter a healthy option? And what’s the doggone truth!?
Although peanut butter may not be the best choice for breakfast, lunch or especially dinner, it certainly isn’t the worst thing you could eat either. Peanut butter has the same ratio of unsaturated fatto saturated fat as olive oil, and that unsaturated fat isn’t the toxin that it’s often made out to be. At the same time, certain amounts of peanut butter can lead to health issues…and weight problems.
Let’s look at the jar half full… In moderation (and we’re talking MAJOR moderation), the saturated fat found in peanut butter can actually help with protective HDL in circulation. Eighty-one percent of peanut butter is unsaturated, which actually contributes to heart health. In addition, peanut butter is a great source of fiber, vitamins and some minerals (like potassium! Whodda thought?).
…And now half empty
Peanut butter’s negatives seem to outweigh its positive. According to the Harvard Health Letter, peanut butter can increase harmful LDL, causes artery-clogging atherosclerosis and can make a person put on some major weight when too much is consumed. Keep in mind that reduced fat peanut butter isn’t much better. Just because there is less fat in reduced fat peanut butter simply means it’s filled with imitation fillers that could be just as bad.
What’s the alternative?
Nuts: Go nuts on nuts! Many diets include nuts because they make you feel fuller with just a small amount. Some studies even prove that eating nuts raises metabolism—so get snacking!
Natural peanut butter: Without all the sodium, peanut butter is even better for you. Natural peanut butter does not contain as much sugar, salt and hydrogenated fats. Many Hitch Fit clients also eat other natural nut butters such as almond butter and cashew butter. It’s delicious and nutritious!
Eat peanut butter, but pair it healthily: Eating peanut butter on white bread certainly won’t help you lose weight. Neither will eating peanut butter cookies, peanut butter cups or loaded peanut butter and jelly sandwiches. If you have to eat peanut butter, try eating it with celery, apples or mixed in with oatmeal.
At our 2017 LIVE Event in Orlando, FL, Ocean Robbins challenges us to take note of our toxic food system and take a stand.
For decades, we've been blindly buying food without questioning the nutritional value or the ingredient list. Did you know that one out of three children are expected to get diabetes in their lifetime? That two thirds of our population is overweight or obese? That our farm workers are dying or becoming ill from the amount of pesticides they're exposed to?
We are what we eat! What we eat literally becomes US. So, why aren't we taking the time to find out what's in it?
Watch the full video to find out what's happening as we spray poisons on our food... and how we can take a stand.
Ocean will share a few mind-blowing statistics about cancer, including foods that lower breast cancer risk.
Interested in learning more? After the video, go here to learn more about the safest estrogen foods for reducing breast cancer risk:
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About Ocean Robbins
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Ocean Robbins is co-founder and CEO of the 500,000+ member Food Revolution Network, adjunct professor in Chapman University’s Peace Studies Department, and co-author with his dad, bestselling author John Robbins, of Voices of the Food Revolution.
He launched Youth for Environmental Sanity (YES!) at age 16, and directed the organization for 20 years. Ocean has spoken in person to more than 200,000 people and facilitated hundreds of gatherings for leaders from 65+ nations.
He is a recipient of many awards, including the Freedom’s Flame Award and the national Jefferson Award for Outstanding Public Service. Learn more about his work at foodrevolution.org.
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About TTAC LIVE 2017
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In October 2017, more than 40 of the world’s most renowned and respected cancer and natural health experts came together in Orlando, FL, for The Truth About Cancer LIVE 2017.
Each speaker revealed their latest therapies and breakthroughs to beat, treat, and prevent cancer. The information they shared changed the lives of countless people and gave everyone hope for a healthier life.
Because the truth is: There are MANY different ways to prevent and heal cancer... and we don’t want you to miss a single one. The knowledge you gain from these presentation excerpts can help eliminate the fear of cancer from your life and replace it with hope.
Discover little-known natural therapies, treatments, and protocols to heal and prevent cancer from 40 of the world’s leading cancer experts. Go here to find out more:
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About The Truth About Cancer
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Our mission here at The Truth About Cancer is to educate the world on ALL the solutions and choices available to prevent and beat cancer, not just the surgery, chemotherapy, and radiation you hear from the conventional cancer establishment.
Every single day, tens of thousands of people just like you are curing cancer and/or preventing it from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love.
TTAC co-founder Ty Bollinger traveled the country and the globe and sat down with the foremost doctors, researchers, experts, and cancer conquerors to find out their proven methods for preventing and treating cancer.
You can watch Episode 1 and 2 of A Global Quest NOW for FREE by followingthis link:
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
