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Tuesday, February 27, 2018

FACTOR75 4 of 459 What's on the Menu this Week? 😋

What makes Factor 75 different?

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Ingredients with Integrity™️

At Factor 75, our meals only include ingredients that are proven by research to optimize your mind and body. Organic, gluten-free, non-GMO.
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Receive $20 off your first order using code:

GZZ6P



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Chimichurri Steak 
This Argentinian-inspired dish delivers massive flavor with fresh, simple ingredients. Chimichurri sauce pairs wonderfully with steak, and is a unique blend of olive oil, garlic, parsley, oregano, and a hint of red pepper flakes. As always with Factor 75, our grass fed hanger steak is of the highest quality. High in omega 3 fatty acids and free from antibiotics and hormones, this steak is as clean as it gets!
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Grilled Chicken Gyro Plate
Pastured, marinated chicken thigh alongside tzatziki sauce and Greek salad for garnish. Instead of the gluten-heavy pita, we opted for wild rice pilaf for a more balanced meal. Boasting high protein, great iron content and low sodium levels, this dish will always beat take out. 
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Receive $20 off your first order using code:

GZZ6P



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Steak and Cauliflower Mash-Tomatoes Bento-EDITED-1.jpg
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"Since starting to receive the Factor 75 meals, my sugar cravings have disappeared! Plus, I am trying, and loving, vegetables I have never eaten before! The keto and paleo options fit my husband and my needs each day, and we can’t find a better value for the high quality ingredients anywhere else!"
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— Patricia P.
*****
"The meals taste amazing and I have been drinking lots of water and I have cut out carbs for my diet and increased healthy fats. I lost 3 lbs last week. My skin looks brighter and I have energy to work out every morning."
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— Raheel R.

Cheers to a Healthier You!— The Factor 75 Team

Bowie State Bulldogs Defeat Shaw Lady Bears 56-47 in CIAA Tournament Opening Round


CHARLOTTE, N.C. (February 27, 2018) - The Central Intercollegiate Athletic Association (CIAA) Women’s Basketball Championship Tournament tipped off Tuesday morning as Bowie State University and Shaw University squared off at the Bojangles Coliseum.  Bowie State used strong second and third quarters and held off a Shaw rally in the fourth to come away with a 56-47 win.

The Bulldogs, the #4 seed in the North Division, improve to 18-8 and will face the #1 seed from the South division Fayetteville State on Wednesday at 4:30 p.m. at Bojangles Coliseum.  Shaw concludes their season with a 6-23 record.

Senior Kyah Proctor (Capital Heights, Md.) scored 19 points while graduate student Sade Chatman (Minneapolis, Minn.) added ten to pace the Bulldogs offense. Redshirt junior Pere Alexander (Baltimore, Md.) added eight points, nine rebounds and three blocked shots. Senior Kiara Colston (Burtonsville, Md.) led the Bulldogs with five assists.

Lervencia Johnson (Many, La.) recorded a double-double for the Bears, scoring 12 points while grabbing ten rebounds.  Emily Davis (Cleveland, Ohio) also had 12 points for the Lady Bears.

The two teams played a closely contested first quarter with neither team leading by more than one possession over the first six minutes.    The Bulldogs used a 7-1 run to break a 9-9 tie and open a 16-10 lead with 1:31 to go before Johnson’s jumper pulled Shaw within two 16-12 at the end of the period.

The Bulldogs scored four of the first six points in the second quarter to take a six-point lead before the Bears scored on two straight possessions to pull within two 20-18.  Bowie State used a 7-2 run over the final 4:31 of the second quarter to open their biggest lead of the first half, 27-20.  Chatman provided the first four points of the run and a three-point basket by senior Lisa Jing (Laurel, Md.)  at the buzzer capped the run.

An 11-4 run by Bowie State over the first five minutes of the third quarter pushed the Bulldogs lead to double digits, 38-24 midway through the third quarter.  Shaw countered with a 10-5 flourish to end the quarter to cut the lead back to single digits, 43-34.

Raquel Kellow (Conroe, Texas) opened the fourth quarter with a three-pointer to bring Shaw within six, 43-37. Alexander and Proctor answered with back to back three-pointers to again give Bowie a double-digit lead 49-37.  The Lady Bears clawed back within seven, 54-47 with a 10-5 run with just 39.2 seconds left.   Colston sank two free throws with 11 seconds left to provide the final points of the game and seal the 56-47 win for the Bulldogs.

The teams were relatively even shooting wise, with the Bulldogs having the slight advantage, making 19-of-57 shots (33.3 percent) to Shaw’s 16-of-49 (32.7 percent).   The Bulldogs were 13-of-16 at the free throw line (81.3 percent) while the Lady Bears made 13-of-20 (65 percent).  Bowie State also held a 39-36 rebounding edge. 



Official Basketball Box Score


Official Basketball Box Score Shaw vs Bowie State 2/27/18 10:00 am at Bojangles' Coliseum - Charlotte, NC -------------------------------------------------------------------------------- VISITORS: Shaw 6-23 TOT-FG 3-PT REBOUNDS ## Player Name FG-FGA FG-FGA FT-FTA OF DE TOT PF TP A TO BLK S MIN 02 DAVIS,Emily......... * 5-12 0-4 2-3 1 4 5 0 12 2 4 0 1 31 04 LONG,Chelsea........ * 0-3 0-1 0-0 1 3 4 0 0 0 1 0 0 16 05 BROWNE,Micah........ * 1-2 0-0 4-6 1 0 1 2 6 2 3 0 0 29 12 COOLEY,Aliyah....... 1-4 1-2 2-2 0 2 2 3 5 0 1 0 1 16 13 CORDOVA,Julia....... 0-2 0-0 0-0 0 0 0 3 0 0 0 0 0 14 15 JOHNSON,Lervencia... 5-8 0-0 2-6 3 7 10 3 12 1 5 2 0 30 20 MARTIN,Klintisha.... * 3-6 0-0 1-1 3 1 4 3 7 0 2 0 1 26 22 SWEATT,Tahniya...... * 0-6 0-0 2-2 0 1 1 1 2 3 2 0 1 21 23 KELLOW,Raquel....... 1-6 1-5 0-0 0 1 1 1 3 1 1 0 0 17 TEAM................ 2 6 8 Totals.............. 16-49 2-12 13-20 11 25 36 16 47 9 19 2 4 200 TOTAL FG% 1st Half: 8-27 29.6% 2nd Half: 8-22 36.4% Game: 32.7% DEADB 3-Pt. FG% 1st Half: 1-4 25.0% 2nd Half: 1-8 12.5% Game: 16.7% REBS F Throw % 1st Half: 3-7 42.9% 2nd Half: 10-13 76.9% Game: 65.0% 4 -------------------------------------------------------------------------------- HOME TEAM: Bowie State 18-8 TOT-FG 3-PT REBOUNDS ## Player Name FG-FGA FG-FGA FT-FTA OF DE TOT PF TP A TO BLK S MIN 01 COLSTON,Kiara....... * 1-11 0-7 5-6 0 4 4 1 7 5 2 0 4 40 03 PROCTOR,Kyah........ * 7-18 3-11 2-2 1 2 3 4 19 2 2 0 3 33 05 JING,Lisa........... * 1-3 1-2 1-2 1 5 6 2 4 0 4 0 0 27 10 WILLIAMS,Kyaja...... 1-3 0-0 0-0 1 2 3 3 2 0 2 2 2 23 15 HUTTON,Talanya...... 1-1 0-0 0-0 1 0 1 1 2 0 0 0 0 3 22 DUGGINS,Amel........ 0-3 0-0 0-0 1 1 2 0 0 0 0 0 0 4 24 ALEXANDER,Pere...... 2-7 1-4 3-4 4 5 9 2 8 1 2 3 1 29 32 CHATMAN,Sade........ * 4-7 0-0 2-2 3 3 6 5 10 0 4 0 0 26 42 CHRISTIAN,Dynaisha.. * 2-3 0-0 0-0 2 1 3 4 4 0 0 0 1 11 55 WHITEHEAD,Lea....... 0-1 0-0 0-0 0 0 0 1 0 0 0 0 0 4 TEAM................ 2 2 Totals.............. 19-57 5-24 13-16 14 25 39 23 56 8 16 5 11 200 TOTAL FG% 1st Half: 10-32 31.3% 2nd Half: 9-25 36.0% Game: 33.3% DEADB 3-Pt. FG% 1st Half: 3-12 25.0% 2nd Half: 2-12 16.7% Game: 20.8% REBS F Throw % 1st Half: 4-4 100 % 2nd Half: 9-12 75.0% Game: 81.3% 2 -------------------------------------------------------------------------------- Officials: Ganei' Tucker, Michael Johnson, and Quinn Mathlin Technical fouls: Shaw-None. Bowie State-None. Attendance: Score by Periods 1st 2nd 3rd 4th Total Shaw.......................... 12 8 14 13 - 47 Bowie State................... 16 11 16 13 - 56 2018 CIAA Tournament - Opening Round Points in the paint-SU-W 26,BSU-W 24. Points off turnovers-SU-W 12,BSU-W 11. 2nd chance points-SU-W 8,BSU-W 15. Fast break points-SU-W 2,BSU-W 6. Bench points-SU-W 20,BSU-W 12. Score tied-3 times. Lead changed-1 time. Last FG-SU-W 4th-00:39, BSU-W 4th-02:33. Largest lead-SU-W by 2 1st-08:50, BSU-W by 14 3rd-05:10. SU-W led for 00:22. BSU-W led for 36:43. Game was tied for 02:34.

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Monday, February 26, 2018

Yahoo Small Business: Subscriptions: A Business Rockstars Minute

By Owen Linderholm | Small Business

http://www.dpbolvw.net/click-3476618-12886076
There is a powerful business model that is coming into prominence with the rise of SaaS (software as a service) business models for tech companies. And it can be the secret to long term growth and success for a new business. What is it? The subscription model. Ken Rutkowski explains just what that means and how your business could make use of this technique in the latest Business Rockstars Minute.
This is one in a continuing series of Business Rockstars Minute videos presented by Ken Rutkowski. They cover a range of small business topics, especially for entrepreneurs, and give you a real quick start on the topic and are a great point for jumping off. We recommend that you check out their daily live shows over at Business Rockstars as well. But most importantly, please let us know what you think in the comments. We want your feedback on how you like these and on future topics.

Flowrestling Featuring: Austin DeSanto, Yianni Diakomihalis Primed for EIWAs Presented on US Sports Net By:

[Video below]-Previewing the 2018 EIWA tournament at 133 pounts. Website: http://flowrestling.org Subscribe: http://bit.ly/2p4v31C Get the FloSports iOS app: http://bit.ly/FloWrestlingiOSApp_9 Follow FloWrestling Facebook: https://www.facebook.com/FloWrestling/ Twitter: https://twitter.com/flowrestling Instagram: https://www.instagram.com/flowrestling/


Check 'Em Out: Big Ten Pre-seeds!

Richard Immel
  Isaiah White Te'shan Campbell


The Big Ten Conference released the pre-seeds to the 2018 Championships. Check 'em out below, and then tune in over the weekend and watch it all go down on FloWrestling.


WATCH THE BIG TEN CHAMPIONSHIPS LIVE!

DATE: March 3-4  | TIME: 10 AM ET | WHERE: Michigan State University



WEIGHTPRE-SEEDNAMESCHOOL
1251Nick SurianoRutgers
1252Spencer LeeIowa
1253Nathan TomaselloOhio State
1254Sebastian RiveraNorthwestern
1255Ethan LizakMinnesota
1256Luke WelchPurdue
1257RayVon FoleyMichigan State
1258Drew MattinMIchigan
1259Travis PiotrowskiIllinois
12510Elijah OliverIndiana
12511Mitch MaginnisNebraska
12512Johnny JimenezWisconsin
12513Brandon CrayMaryland
12514Carson KuhnPenn State




1331Stevan MicicMIchigan
1332Luke PletcherOhio State
1333Mitch McKeeMinnesota
1334Jason RenteriaNebraska
1335Scott DelvecchioRutgers
1336Corey KeenerPenn State
1337Dylan DuncanIllinois
1338Ben ThorntonPurdue




1411Joey McKennaOhio State
1412Nick LeePenn State
1413Michael CarrIllinois
1414Chad RedNebraska
1415Nate LimmexPurdue
1416Tommy ThornMinnesota
1417Cole WeaverIndiana
1418Eli StickleyWisconsin




1491Zain RetherfordPenn State
1492Brandon SorensenIowa
1493Ryan DeakinNorthwestern
1494Colton McCrystalNebraska
1495Ke-Shawn HayesOhio State
1496Eleazar DelucaRutgers
1497Alfred BannisterMaryland
1498Malik AmineMIchigan
1499Steve BleiseMinnesota
14910Cole MartinWisconsin
14911Austin NashPurdue
14912Eric BaroneIllinois
14913Jwan BrittonMichigan State
14914AJ RayaIndiana




157T1Michael KemererIowa
157T1Jason NolfPenn State
1573Alec PantaleoMIchigan
1574Micah JordanOhio State
1575Tyler BergerNebraska
1576Andrew CroneWisconsin
1577Jake ShortMinnesota
1578John VanschenkbrillRutgers




1651Isaiah MartinezIllinois
1652Alex MarinelliIowa
1653Vincenzo JosephPenn State
1654Richie LewisRutgers
1655Evan WickWisconsin
1656Nick WanzekMinnesota
1657Logan MassaMIchigan
1658Isaiah WhiteNebraska
1659Te'Shan CampbellOhio State
16510Jacob MorrisseyPurdue
16511Bryce MartinIndiana
16512Austin HilesMichigan State
16513Brendan BurnhamMaryland
16514Mike SepkleNorthwestern




1741Mark HallPenn State
1742Bo JordanOhio State
1743Myles AmineMIchigan
1744Dylan LydyPurdue
1745Johnny SebastianNorthwestern
1746Devin SkatzkaIndiana
1747Joey GuntherIowa
1748Ryan ChristensenWisconsin




1841Bo NickalPenn State
1842Myles MartinOhio State
1843Dom AbounaderMIchigan
1844Emery ParkerIllinois
1845Nick GravinaRutgers
1846Tyler VenzNebraska
1847Ricky RobertsonWisconsin
1848Mitch BowmanIowa




1971Kollin MooreOhio State
1972Shakur RasheedPenn State
1973Cash WilckeIowa
1974Kevin BeazleyMIchigan
1975Hunter RitterWisconsin
1976Christian BrunnerPurdue
1977Zack ChakonisNorthwestern
1978Eric SchultzNebraska




2851Adam CoonMIchigan
2852Kyle SnyderOhio State
2853Nick NevillsPenn State
2854Sam StollIowa
2855Youssif HemidaMaryland
2856Conan JenningsNorthwestern
2857Shawn StreckPurdue
2858Rylee StreifelMinnesota

Our very own Daniel Nomad took a crack at projecting the B1G pre-seeds not long ago and got pretty dang close to nailing them. You can find Daniel's projections here, and our Big Ten Conference rankings here

CoachTube Presents: Text From a Parent About Playing Time! and Football Trick Plays: "Razorback"

WATCH THE WHOLE THING HERE: Watch as Coach Darlington from Apopka High School breaks down his version of the reverse pass. He runs this play from the single wing formation, though many of you may know it as the wildcat. GET THE WHOLE COURSE HERE


Coach Darlington and his Apopka Blue Darters are known around the Southeast for their explosive single-wing based offense.  This powerful "ground and pound" offense netted over 6,000 yards of rushing in 2013, but even the Darters like to have a little fun.  In this course, join Rick Darlington as he opens up his film vault and releases some real gems; this is a collection of trick and gadget plays that really work.  Coach Darlington has the film to prove it! 


RickDarlington Rick Darlington Head Football Coach of Apopka High School
Rick Darlington, Head Football Coach of Apopka High School (FL), has a 179-62 overall record which includes a 132-36 mark in 13 years coaching the Blue Darters of Apopka over two stints. He has won three state championships (2001, 2012, 2014), gone to three Class 8A title games in a row and coached multiple NCAA Division I players.  In 2003, he was named the Associated Press Georgia Coach of the Year and won the Athlon Florida Coach of the Year in 2012.  Darlington’s offense is legendary, in 2013 Apopka scored 752 points in 15 games averaging more than 50 points and rushed for over 6,000 yards.