We take a break from the witty banter and valuable strength and conditioning advice to wish you all a great Memorial Day weekend. This is a ...

After much contemplation I have decided to turn this blog into a Strength and Conditioning Blog. Why you ask? Wow! you must have ESPN or som...

The 2010 I-95 Kickoff Classic is set For September 4, 2010 April 16, 2010 - 10:10 AM -- The Baltimore-Washington area's two strongest...

DO NOT LET FEAR AFFECT YOUR GAME IN SPORTS By: Stan Popovich Sometimes, fear and anxiety can get the best of us in sports. The key is to k...

This is the time of year that concerns me. It is only March turning into April and I see way to many football players, mostly high school a...

Oh let the Shizzle Hit The Fizzle! [that one was for the kids]. Tiger woods will come back and be on the links which is the only place I wa...

Me! That's right yours truly who normally only likes 'playus' wit 3.9 40's and 100 inch verticals, will now go officially in...

know your ads aren't working. How do I know this? Because I'm betting that you're probably getting a pathetically low click-thr...

(BOWIE, Md. -- February 10, 2010) Record-setting snowfalls continue to alter the 2009-2010 Bowie State University men’s and women’s basketb...

Amongst the big games taking place in WCAC tonight. A cool double header with the Bishop O'Connell Knights looking to establish a rhyth...