Dr. Toni Bark and Dr. Sherri Tenpenny discuss the recent pushes for mandatory vaccines, electronic medical records, and “Healthy People 2020” which seeks to monitor everyone’s “immunization status” in a “vaccine registry” and “catch up” adults and children who are not “up to date” on vaccines.
This legislation is tied to the Department of Transportation, so it’s possible that if this is implemented, you won’t be able to travel unless you’re up to date on vaccines.
Be our guest! Discover more and register NOW to watch all 9 episodes of “The Truth About Vaccines” for FREE during April 22 - 30. ➡️ https://bit.ly/register-free-TTAV-2020
What you will learn in this educational 9-episode series: *THE HISTORY OF VACCINES* Vaccination programs are given credit for eradicating some of the most devastating illnesses of the past, but they’re no longer immune to controversy of their own.
*VACCINE RISKS and SAFETY CONCERNS* Concerns about vaccine injuries, mercury toxicity, and autism have increased substantially in recent years, and public debate is once again heating up.
*FULL LIST of OPTIONS and ALTERNATIVES* You don’t have to pro- or anti-vaccine anymore. New options are available to guard against serious illness, based on your unique situation and risk factors.
*MANDATORY/FORCED VACCINATION LEGISLATION* Our health freedoms are being silently trampled on. We must not allow Big Pharma to take away our constitutional right to choose.
*COVID-19 IMPACT* Is a Coronavirus vaccine coming? Is it necessary? Can we protect ourselves from it naturally? We will address all of these questions.
*...AND SO MUCH MORE*
Register NOW to watch all 9 episodes of “The Truth About Vaccines” for FREE starting April 22. ➡️ https://bit.ly/register-free-TTAV-2020
** (Disclaimer: This video content is intended for educational and informational purposes only) **
Las Vegas, Nevada — On April 21, 2020 at approximately 1:55 p.m., an LVMPD Patrol Officer noticed a four-door sedan driving erratically on Charleston Blvd and I-15.
A record check of the plate revealed the plate had been stolen under a previous event. The LVMPD Air Unit was monitoring the vehicle as it continued to drive erratically through multiple parts of the city. At approximately 3:05 p.m., the vehicle came to a stop in the area of Twain and Paradise. The suspect exited the vehicle holding a firearm and attempted to carjack a citizen. Officers who were monitoring, and following nearby, immediately engaged the suspect. The officers discharged their firearms, striking the suspect. The suspect was transported to Sunrise hospital where he was pronounced deceased. Donate to PoliceActivity: https://www.patreon.com/PoliceActivity
How To Deal With A Car Theft
By: Stuart Broad
As the old saying goes ‘prevention
is better than cure’. There are several things you can do to deter would
be car thieves from making off with your beloved vehicle. Using common
sense is definitely your first line of defense. Lock your doors and do
not leave your keys in the ignition or in the vehicle. This will already
deter opportunistic thieves. Having a car alarm or some other alert
system in your vehicle may also chase off thieves when they try breaking
in. Most cars with central locking come with an alarm installed.
Installing an immobilizing device has proven extremely effective in
preventing theft and in recovering stolen or carjacked vehicles. And
finally, a tracking device will actually lower your insurance premium
due to the increased chances of finding a stolen car with this type of
device installed. In fact, some insurance companies insist on their
clients installing a tracking device before they will cover them. This
devices and safety tips will decrease the probability of your car
getting stolen in the first place and could assist in getting your car
back in the event of a theft.
Working on the assumption that you
already have taken out insurance on your vehicle, there are a number of
things to be considered in the event of your vehicle being stolen. Since
you already have insurance, you need to gather all the information you
will need to file a police report. This will include information like
VIN numbers and chassis numbers. You will also have to notify your
insurance company for the claims process to begin. Insurance companies
will require a case number for the police report, so that will be where
you begin. It is essential to be as truthful as possible about the
circumstances around the theft as errors in your statement my result in
your insurance claim being turned down.
A common trap that most
people fall into when buying insurance is simply opting for the cheapest
option quoted. That could potentially leave you with very big problems
in the event of your car being stolen. Rental coverage, which provides
for a rental until your claim is resolved, is often an extra that many
people neglect. The added cost is usually minimal and amounts to less
than a day’s vehicle rental per year. Add to this the fact that most
insurance companies have a waiting period of weeks before processing a
claim in the hope that the vehicle is recovered. If your car gets
stolen, that could really hurt your budget if you need to rent something
until the claim is resolved.
It is also recommended that you go
through your insurance policy at least once a year to ensure that you
are adequately covered. When going through your policy, also ensure that
you have adequate savings to pay for your excess in the event of a
claim. The excess is often very high, especially in the event of theft
or car-jacking so having a savings account with sufficient funds to
cover these expenses is a really good idea.
Hey big Pharma! How can you allow this dissension in your own traditional medicine ranks? You can't let this gain momentum as it will make you, Bill Gates, and the government's plan for forced vaccinations much more difficult to execute. See it now before it is (once again) banned by YouTube.
Daily life gives us plenty of opportunities
to make choices, and sometimes we make the wrong ones. If we only relied
on ourselves, we’d be in bad shape. We constantly face decisions that
are big and life-changing or seemingly small and insignificant. But
since even those “small and insignificant” things can impact our lives
negatively, depending on God’s grace makes it all work out for good. We do our best, but there are bound to be aspects of every situation
that we don’t see until it’s too late. Realistically, we know that
everyone makes mistakes, and what may seem like a good idea at the time
may come back to haunt us months or even years later. The results may
not be catastrophic, yet we’ve all had those types of “I could kick
myself for that” regrets.
The good news is that God doesn’t want us to condemn ourselves for
mistakes He knew we’d make. Even when we sense Him warning us in advance
and we ignore His voice, He still forgives us for all the silly things
we do. The best thing to do is forgive ourselves, chalk it up to a
learning experience, and move on. Honestly admitting our mistakes to Him
frees us from any shame from what we did or didn’t do in the past. Letting grace influence our decisions can make a radical difference
in avoiding future regrets in life. From God’s perspective, He can see
things we can’t and He only wants good for us.He’s looking for any
opportunity we give Him to shower abundant favor on us. The next time we
face a decision, listening to Him puts us in a win-win situation,
regardless of the way it seems at the moment. Prayer: Lord, You knew all the mistakes we would ever make before we were
even born, yet You still love us. When we make bad decisions,You’ve
already forgiven us; therefore, we can forgive ourselves. Thank You. In
Jesus’ name, amen. Scriptures: Romans 8:28 Proverbs 14:12 John 3:17 1 John 1:9 Jeremiah 29:11 For more on how God’s forgiveness frees us from self-condemnation and
enables us to forgive ourselves, click on the link for the DVD, Eradicating Sin-Consciousness.
By: David Smith "Do not let your hearts be troubled.
Believe in God, believe also in me. There are many rooms in my Father's
house. If there were not, would I have told you that I am going away to
prepare a place for you? And if I am going away to prepare a place for
you, I will come again and will welcome you into my presence, so that
you may be where I am. You know where I am going, and you know the way."
Thomas
said to him, "Lord, we don't know where you are going, so how can we
know the way?" Jesus said to him, "I am the way, the truth, and the
life. No one comes to the Father except through me. If you have known
me, you will also know my Father. From now on you know him and have seen
him." Philip said to him, "Lord, show us the Father, and that will
satisfy us." Jesus said to him, "Have I been with you all this time,
Philip, and you still do not know me? The person who has seen me has
seen the Father. So how can you say, 'Show us the Father'? You believe,
don't you, that I am in the Father and the Father is in me? The words
that I say to you I do not speak on my own. It is the Father who dwells
in me who does his works. Believe me, I am in the Father and the
Father is in me. Otherwise, believe me because of the works themselves.
"Truly, truly I tell you, the one who believes in me will also do the
works that I am doing. He will do even greater works than these because I
am going to the Father. I will do whatever you ask in my name, so that
the Father may be glorified in the Son. If you ask me for anything in my
name, I will do it." "Strike the Tents" "Kiss me, Hardy" "Such
is life!" Question: What do these three phrases have in common? Answer:
They each have three words in them! Better answer: They are all the last
words of famous men (Robert E. Lee, Lord Nelson and Ned Kelly,
respectively). Now I don't know why so many famous last words
come in three's ('Et tu Brute') but I do know that in some cultures
people take your last words very seriously, believing that a person's
whole life can be encapsulated in their final words. I find that a
rather disturbing theory, as I suspect that my final utterance will
probably be "urrghhh", which I hope will be a less than adequate summary
of my life. Even so, I can appreciate why people take a person's last
words seriously, and I think we should take a person's last words
seriously, which is why I want to exhort you to listen up to our Gospel
reading today as they contain some of Jesus' last words. These
words from John chapter 14 are not Jesus' last last words, of course.
Those last last words, spoken from the cross, are the ones we reflected
upon a few weeks back now on Good Friday, but these are amongst His last
words, taken from a dialogue that took place during the Last Supper – a
dialogue generally referred to in scholarly circles as 'the final
discourse'. And if you read through the whole discourse you'll
find that it does read like someone's last words – a little like the
conversation that takes place around the bedside of someone who knows
that their time is short, with their children huddled about, feeling
distressed and confused and wondering what is going to happen. "You know where I am going, and you know the way", says Jesus (v. 4).
"Lord, we don't know where you are going, so how can we know the way?"
replies Thomas (v. 5), like a frightened child who has no idea what he
will do if daddy isn't there! Indeed, the whole passage reads
like a dialogue between a parent and his children. The kids are asking,
"Where are you going?", "when are you going to come back?", "who is
going to stay with us while you are gone?" Jesus 'disciples here
aren't so much worried about what is going to happen to Jesus as they
are about what is going to happen to them without Jesus. They are
uncertain, confused, they aren't ready yet to face the world without
their father, or at least, like all children who huddle around the bed
of a departing parent, they don't think they are. And Jesus
speaks to His children words of comfort. He promises them indeed that He
will not leave them alone but that He will send to them 'the comforter'
and that through 'the comforter' He will stil be with them, and He
promises too that He will go and prepare a place for them and that when
he has gone and prepared a place for them that "I will come again and
take you to myself, that where I am, you may be also!" (vs. 3) And
you've heard those words before, I'm sure – most likely at a funeral! I
have taken a lot of funerals and I have read those words at every
funeral I have taken, and I have been to quite a few funerals that
others have taken and these words have been read at most of them too
(the handful of secular funerals I've attended being the only
exceptions). We find in these words both comfort and strength in
the face of death, and that is fitting, as they were spoken by Jesus
with a view to giving comfort and strength to His disciples in the face
of His own imminent departure and death. It is fitting that we
read Jesus' words about the Father's house and its many rooms when
distressed by separation and death. What is ironic though, in my view,
is that we never add the words that Jesus followed these with – namely,
"I am the way, the truth and the life. No one comes to the Father except
through me" – as these words were likewise calculated to give comfort
and strength to the weak and fearful. Maybe some people do add
these words about Jesus being the way, the truth and the life to their
funeral liturgies. I'm not sure They aren't included in the prayer book I
use, and I suspect that they aren't included in many, for I must
confess that almost invariably, when I hear this verse quoted, it's not
to bring comfort to someone who is in distress, but rather it's being
used hit somebody over the head with the supposed inferiority of their
religion. I'm sure you know what I'm talking about. This is the
verse we throw at Muslims, Jews, Buddhists and Hindus. Jesus said that
He was the way, the truth and the life. Therefore everything you believe
is garbage! John 14:6 is the favourite proof text of people like
Pastor Terry Jones – that character from Florida who tried to organise a
Quran burning. "No one comes to the Father but by me", says Jesus. That
means that nobody who isn't a part of the Christian fold (and, more
specifically, a part of the doctrinally-correct, Evangelical,
Bible-believing end of the Christian fold) isn't going to get to the
Father! 'No one gets to the Father but by Him.' It's very simple! There's only
one way! It's like booking a cabin for our bush camp next weekend. If
you want to get a cabin and a bed you've got to come by me! Nobody comes
to Binacrombi but by me, which might sound a little disturbing.
Actually ... nobody comes to Binacrombi but by Narelle, my assistant!
Some of you who know her may find that even more disturbing! Anyway,
I get this verse thrown at me all the time because of my tendency to
fraternise with people from other religious groups (most especially
because of my friendship with so many Muslims of course). Well-meaning
brethren confront me with this all the time – sometimes in person,
sometimes by phone call, but most often via the anonymity of the Web.
They say to me, "You need to read John 14, verse 6: "Jesus said ... "I
am the way, the truth, and the life. No one comes to the Father but by
me." And the assumption, of course, is that I must be a no-good
liberal – one of those weak-minded Christians who abandoned His belief
in the Bible years ago for an ephemeral faith in the basic goodness of
all people - somebody who has resigned himself to the belief that all
religions are basically the same. And this is not the case at all! I
remember listening years ago to a certain local member, speaking at an
anniversary of the terrible Bali bombing that cost the lives of some of
our local residents here, who appalled me when he offered his analysis
of the terrorist attack by saying something like, 'what a shame that a
little thing like religion should separate people so radically?' I
confronted him afterwards and encouraged him not to trivialise other
peoples' religion, assuming that theirs is just some inferior variation
on your own. Most people, I would suggest, who blithely assert the
equality of all religions, do so simply because they can't be bothered
to examine any religion closely enough to understand what it's really
about! It is very easy to say the politically correct thing –
that all religions are equally true and have an equal contribution to
make and that nobody has a monopoly on the truth. Personally, I
think it behooves us, if we are going to reach out in love and friendship
to people of other religious traditions, to start by assuming that
people of other religious traditions probably take their faith just as
seriously as we do ours, and by assuming that their faith understanding
is probably just as complex as ours is. Of course that doesn't mean that
we therefore have to agree about everything (or anything)! Personally,
when it comes to the differences between Christianity and Islam, for
example, I believe that those differences are deep and profound, but
that surely doesn't mean that I don't have anything to learn from my
Islamic sisters and brothers, just as it surely doesn't mean that I'm
obliged to show contempt for what they have to say! That I
disagree with my Muslim friends in some things surely does not mean that
must disagree with them about everything, and it most surely does not
mean that I don't need to love and respect them just as much as I do
everyone else.
Of course I don't bother saying all this to those who attack me online
and elsewhere, as they normally don't have the ears to hear it, though I
do sometimes point out to them what Jesus actually said – that HE was
the way, the truth and the life – not that Christianity as a religion is
'the way', nor that Christian doctrine (as hammered out over 2000 years
of creeds and councils) is 'the truth', let alone that life in the
church – whether it be the church of Terry Jones in Florida or even
church as it's experienced in the Anglican Diocese of Sydney – is 'the
life'. Even so, it misses the point, for these words from Jesus
were never intended as a polemic, but as words of comfort and strength
for disciples in distress. When we feel anxious and alone, when
we are not sure where Jesus is going or how long He is going to be or
why He ever left us in the first place, He says to us, "I am the way and
the truth and the life". 'Look to me! It doesn't have to be so
hard! It's not that you did anything wrong or that there is some great
task that you have to fulfil in order to get yourself right with the
Father. I am the gate to the sheepfold. I am the way to the Father. I
will take care of all of that for you. Yes, you are confused, and yes,
there are lots of things you don't understand, but you don't have to
understand everything either. Just leave all that to me. If you have
seen me, you have seen the Father. I and the Father are one. You can
trust me on this. There is nothing more that needs to be done. You can
relax. I am the way, and I love you!' Last words are very
important. I still remember the last words my father said to me before
he died. He had three words for me too: "go home son!", to which he then
added another three: "I'll be fine!" And I did go home, and I'm
sure he is fine, and I guess he was trying to make things easier for me
in what he said, and I suspect that when my time comes I'll be trying to
do the same for those I leave behind. It's the final act of love that
parents give to children, just as Jesus, in his last discourse, gives
these words to us: 'I am the way and the truth and the life. Be
at peace. Relax. I've got it under control. Believe in God. Believe also
in me! No one comes to the Father but by me.' Get a free preview copy of Dave's book, Sex, the Ring and the Eucharist when you sign up for his free newsletter at http://www.fatherdave.org
Dylan Rice Class 2021 - Soccer Recruiting Video, All American, AGR, All
Greater Rochester Player of the year, Section V player of the year, 1st
Team All State, 1st Team All County. Attention Coaches and Recruiters: Please refer to the contact information on the below video to contact this student-athlete. US Sports Network has little to no direct contact with the student-athletes, parents, coaches, and administrators we profile.
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Soccer,
or football as it's called outside of the States, is the number one
sport in the world. Since the majority of the game is played without
the ball, we will focus our discussion on training without possession...
Soccer, or futball as it's called outside of the States, is the No. 1 sport in the world. Even in the US,
soccer is the
most played sport in the youth age bracket. With the growing emergence
of professional soccer and the youth of yesterday playing more and more
today, soccer conditioning is quickly becoming big business for trainers
in the know. So how do you train a soccer player? Long-distance
running? Slow isolation movements in the gym? Quick short sprints?
Plyometrics? The list of possibilities are endless, but the correct training protocol is not.
First, let's look at how the game is played. A regular soccer match
consists of two 45-minute halves with a 15-minute break in-between.
Substitutions are less regular at the higher levels of play and like basketball,
can only be made at the time the ball goes out of bounds. There are
zero time outs for rest or strategy changing. The game also consists of
four main position categories: forward (offense), halfback, fullback
(defense), and a goalkeeper. It's obvious to those who have played or
watched a full match that different positions require different energy
demands and body compositions in order to excel. Since the majority of the game is played without the ball, we will
focus our discussion on training without possession and leave the ball
skill up to the coaches. The goalkeeper, hopefully, gets the least amount of action. They
generally are coming from a state of standing still to going into an
explosive movement. The energy requirements are going to be almost
purely from the ATP/CP energy pathway. Therefore, it would seem having
goalies run timed miles or "Cooper tests" is illogical at best.
Explosive plyometrics, agility drills, reaction training, and Olympic lifts
should be the bulk of a goalies conditioning routine. Obviously, a
lower percent body fat will improve the likely hood of getting from one
side of the net to the other (regulation soccer goals are 24 feet wide
and 8 feet high). Goalies:
Recently, I had a discussion with a local trainer who was bragging
about his client's time in for the 40. He boasted he trained the
goalkeeper four times per week and tested him for the 40-yard sprint
every two weeks. I just smiled and walked away thinking "what a waste of
time and money." While a fast 40 time is good and all, the goalie's box
is only 18 yards off the goal line and rarely, if ever, will a goalie
exceed that distance. An average sprint for a goalie would be about 10
yards. Therefore, why would you test their time during a 40-yard sprint?
It just doesn't make sense.
This is why at higher levels of competition you do not see the
goalkeepers conditioning with the rest of the team, but instead doing
sport specific drills either on their own or with a goalkeeper coach. Fullbacks: A fullback also has most of his energy requirements coming from the
ATP/CP energy pathway: about 90 percent ATP/CP and about 10 percent from
the glycolytic pathway. Again, why would you train these individuals
like long distance runners? It just doesn't make sense, yet this has
been the bulk of traditional training routines for defenders in soccer. A
defender must be able to summon quick bursts of speed, be agile, be
able to react to someone else's movement, and be able to move someone
else around physically. Defensive Backs: Generally, defensive players are the bigger guys and gals on the
field. They must be able to manhandle the forwards as well as keep up
with them on a speed basis. Fancy footwork isn't as important to
fullbacks as quick reaction time and starting speed. When the ball is
kicked over their heads, it is a dead sprint between them and the
usually smaller forward to see who can get there quicker. Upper body
strength to push someone off the ball or out of the way comes in handy.
Fullbacks should be trained for starting strength, plyometrics, reaction
time and total body strength. As with all soccer players, bulk isn't
necessarily a good thing. More size usually means less speed, while more
strength will generally mean winning more of the 50/50 balls. Halfbacks:
Now the halfbacks; a halfback usually will do the bulk of the running.
Since a soccer field is usually about 120 yards long, they travel over
about 70 percent of that distance. The halfback will utilize about 60
percent of their energy from the ATP/CP energy pathway, 20 percent from
the glycolytic pathway, and 20 percent from the oxidative pathway. The
primary training consideration for halfbacks is anaerobic endurance.
This is where longer runs coupled with sprints will actually come in
handy. Starting strength, non-linear speed, Olympic lifts, and anaerobic
endurance should compose the bulk of a halfback's conditioning program.
Again, leave the dribbling drills to the coaches and use your time to
focus on conditioning. Forwards: With forwards you are going to have to think about who they are up
against, the fullbacks, and what energy pathways they will primarily be
utilizing. Forwards primarily utilize 50 percent of their energy from
the ATP/CP energy pathway, 30 percent from the glycolytic pathway, and
20 percent from the oxidative pathway. Forwards must be able to sustain
frequent short sprints and even longer durations of jogging than most
other players-not to mention taking shots from the defense. When
training a forward, the focus should be placed on SAQ: speed, agility,
and quickness. Also, make sure that you are not training or
conditioning any of these athletes in one plane of motion. Like most
sports, soccer involves explosive turns and twists. Your client should
be ready for movement in all directions. Special Training Special training considerations and individual specificity is beyond
the scope of this article. Remember that these are generalizations and
each athlete should be trained to meet his or her specific needs. As
athletes progress through their sport, they further tend to specialize
in their duty and/or position. It is paramount that these consideration be addressed during the
assessment phase of the training program. Also, remember that it's
important to test and re-test to insure progress, but please, make the
tests valid to the goal of the activity. Check back soon for more soccer training articles! Thanks,
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When you go into the gym and you're lifting weights, your heart rate goes up while you lift, but then you take a long period of rest and your heart rate comes back down. When you do high-intensity interval training, or HIIT, your heart rate goes up and stays up because you're getting very little rest.
You've done resistance training before, you've done HIIT before, and you've probably even used bands before, but never like this.
Undersun creator James Grage and fitness model David Morin are here to lead you through one of the toughest HIIT workouts you've never tried. This workout is anaerobic resistance training, but done for long intervals with very short periods of rest, just like HIIT.
"We're taking resistance training and we're making it HIIT training," explains Grage. "So you're getting the best of both worlds."
| Why Bands, You Ask? | Bands offer the unique advantage of being portable, versatile, and dynamic. You can easily transition between exercises to get a killer, full-body workout anytime, anywhere, in a very short amount of time. But aside from their convenience, the dynamic resistance of bands is uniquely excellent at pumping blood into your muscles while you train, making bands the perfect tool for building muscle.
"The free motion of the bands is very different," explains Morin. "You get in, you break a sweat, and you get a good pump. That's what I enjoy most about it."
You'll definitely get a massive pump with this workout, especially with the way the sets are structured. Each exercise is done for 60 seconds with only 30 seconds of rest in between. Since the rest periods are very short, this workout gets intense fast. You'll have just enough time to catch your breath and grab a sip of water. Just don't go too far, because that next exercise will come faster than you think!
| 20-Minute Resistance Band HIIT Workout | Circuit: 30 sec. of rest between exercises. Band split squat: 1 set of 1 min. (right side) Band split squat: 1 set of 1 min. (left side) Band biceps curl: 1 set of 1 min. Band squat: 1 set of 1 min. Band shoulder press: 1 set of 1 min. Squat hold with band pull-apart: 1 set of 1 min. Band push-up: 1 set of 1 min. Archer pull: 1 set of 1 min. (right side) Archer pull: 1 set of 1 min. l(eft side) Band overhead triceps extension: 1 set of 1 min. Crunch: 1 set of 1 min.
Didn't vaccines cure Polio? Let's take a closer look...
Join us for an inside look at The Truth About Vaccines. In this interview with Dr. Suzanne Humphries, we learn more about the history of Polio. Watch the whole documentary series FREE by signing up here! ➡️ https://bit.ly/register-free-TTAV-2020
What you will learn in this educational 9-episode series:
*THE HISTORY OF VACCINES* Vaccination programs are given credit for eradicating some of the most devastating illnesses of the past, but they’re no longer immune to controversy of their own.
*VACCINE RISKS and SAFETY CONCERNS* Concerns about vaccine injuries, mercury toxicity, and autism have increased substantially in recent years, and public debate is once again heating up.
*FULL LIST of OPTIONS and ALTERNATIVES* You don’t have to pro- or anti-vaccine anymore. New options are available to guard against serious illness, based on your unique situation and risk factors.
*MANDATORY/FORCED VACCINATION LEGISLATION* Our health freedoms are being silently trampled on. We must not allow Big Pharma to take away our constitutional right to choose.
*COVID-19 IMPACT* Is a Coronavirus vaccine coming? Is it necessary? Can we protect ourselves from it naturally? We will address all of these questions.
*...AND SO MUCH MORE* Register NOW to watch all 9 episodes of “The Truth About Vaccines” for FREE starting April 22. ➡️ https://bit.ly/register-free-TTAV-2020
** (Disclaimer: This video content is intended for educational and informational purposes only) **
Sacramento, California — On Saturday, April 11, 2020, at approximately 4:38 p.m., an officer involved shooting occurred in the 7400 block of West Stockton Boulevard.
During the incident an armed suspect fired upon officers after they attempted an enforcement stop. At approximately 3:38 p.m., the Sacramento Police Department was notified by the Marysville Police Department to be on the lookout for a suspect wanted for attempted homicide with a firearm. At approximately 4:38 p.m., Sacramento Police Department officers located the male adult suspect in a vehicle. Officers attempted to stop the vehicle in the 7400 block of West Stockton Boulevard when the suspect opened the driver’s side door and exchanged gunfire with officers. The suspect was injured as a result. Officers safely detained the suspect and began to render medical aid. Sacramento Fire Department personnel arrived and transported the suspect to a local hospital. The suspect is currently listed in stable condition and receiving medical treatment. No officers were injured during the shooting. The suspect’s firearm was recovered on scene.
All videos being released from this incident have been redacted by Sacramento Police Department to ensure the confidentiality and privacy of those involved. The faces have been blurred and audio redactions are signified by muted audio. The suspect's identity is being withheld until medical treatment is complete and he can be booked at the Sacramento County Main Jail.
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what shoes and outfit, do you feel like you have two left feet? Our
simple sock pairing wardrobe guide will help you
easily find the perfect Hanes sock for your athletic,
casual and work attire.
Socks at play
No matter what type of sport you're playing, choosing
the right sock is imperative to keep your feet well protected and
comfortable. For comfort in motion, we have a variety
of men's and women's athletic socks that come with all
the performance innovations you want including moisture-management,
breathability, arch support and reinforced heels
and toes.
Our Hanes FreshIQ® X-Temp® Men's Ankle Socks
are perfect for a wide range of activities and include
performance features that resist odor, keep feet cool
and dry and provide added breathability for all day comfort.
If you love trekking up a mountain, our crew socks are
the preferred choice. This sock style hits at mid-calf preventing
rubbing and chafing from hiking boots and cuts from
plants and sticks. Our Hanes Cushioned Women's Crew Socks provide a plush cushioned bottom
and a cotton-rich knit for breathable comfort.
For casual activities, we have a wide variety of men's
and women's socks with comfort features you want including full cushion
soles, comfort toe seams and soft and
stretchable fabrics. Our Hanes Men's World Softest® Crew Socks and Hanes Women's World Softest® Crew Socks
are fully cushioned and ultra-soft inside and out. They
are perfect to for casual weekends or lounging around the house.
Socks at work
When you're selecting the right dress socks to go with
your workwear, you have a few style considerations to keep in mind.
While patterns are acceptable, it's best to stick with something classic, like our Hanes Men's Dress Socks
available in stripes, argyles, and dots. Additionally,
even though it's fine to choose socks that don't perfectly match the
colors in your outfit, you also don't want them to
completely clash. Extra durable and soft, our dress
socks come in an assortment of designs and color palettes — so you can
easily find the assortment that blends best with your
work attire.
How to wear every sock length
When it comes to sock length, the following guide will
help you find which sock cut goes best with your out fit and shoe
preference.
No show
and invisible sock liners : For comfort that is better felt than seen, try our
no show socks and invisible sock liners. Our no-show socks provide
minimal visibility. Our invisible sock liners
are intended to show zero visibility. Both no show socks
and invisible sock liners keep feet protected so your shoes can take
center stage.
Low cut socks : This length may not be as invisible as the no show
sock, but it does provide minimal visibility. Hitting below the ankle
bone, our low cut socks come in a
variety of colors and pair perfectly with your favorite
sneakers or loafers.
Ankle socks
: Cutting above the ankle bone, this style gives you
a little more coverage. Available in a variety of colors for wardrobe
flexibility, our Hanes ankle socks
pair perfectly with a variety of shoes including
loafers, sneakers and boat shoes for men and booties, clogs, flats and
heels for women.
Crew socks : Hitting right at the middle of the calf, the crew
sock is like a potato, it goes with everything. Available in fun prints,
solid colors and classic patterns
like argyle and polka dots, our Hanes crew socks let
your personality shine through and add a kick to any outfit.
Knee socks : Hitting right at or just below the knee, knee
socks let you express your creativity. Our Hanes knee socks look great
with boots, flats, and sneakers and add
some fun to your favorite shorts or skirts.
From CDM “I have fought a good fight, I have finished my course, I have kept the faith” (2 Timothy 4:7).
As Christians, we’re in a
fight to maintain our rest. The enemy has already been beaten because of
the finished works of Jesus Christ; our faith in Him positions us to
share in the victory.
Our personal relationships with others can enrich our
lives and make them more enjoyable. Spending time with those we care
about means a great deal to us. However, many people fail to realize the
importance of a relationship with Jesus Christ. Being in His presence
reveals just how much He loves us, and adds joy to our lives that no
other person can bring. Religion tells us that a personal relationship with Christ isn’t
enough for salvation, and that we must add something to it by performing
good works. This is wrong-thinking. If we’ve been born again, we have
become God’s children, with whom He wants constant companionship.
However, without Him, we’re nothing. “I am the true vine, and My
Father is the vinedresser… You are already clean because of the word
which I have spoken to you. Abide in Me, and I in you. As the branch
cannot bear fruit of itself, unless it abides in the vine, neither can
you, unless you abide in Me. I am the vine, you are the branches. He who
abides in Me, and I in him, bears much fruit; for without Me you can do
nothing”(John 15:1, 3-5, NKJV).
We’re saved by God’s grace, not by anything we do. Our salvation
doesn’t depend on our behavior, and we don’t become “unsaved” if we
don’t bear fruit right away. Most churches are still teaching
Old-Testament law, which says we must do something in an attempt to
guarantee our redemption in case grace alone doesn’t work. Jesus, and
Jesus alone, is quite enough. “And he said unto me, My grace is
sufficient for thee: for my strength is made perfect in weakness. Most
gladly therefore will I rather glory in my infirmities, that the power
of Christ may rest upon me”(2 Corinthians 12:9). One component of a successful relationship is frequent communication.
When we have regular conversations with our heavenly Father, we learn
that we’re worthy to stand in His presence only because of what Christ
did on the cross. In the Old Testament, sin was a barrier between God
and man. Jesus’ blood sacrifice changed that. “For he hath made him to be sin for us, who knew no sin; that we might be made the righteousness of God in him” (2 Corinthians 5:21). Jesus will never abandon us when we face adversity, challenges, or
hardship. He instead bears us up and gives us the strength to persevere.
Absolutely nothing can separate us from His love and the commitment He
has made to us. “Who shall separate us from the love of Christ? shall
tribulation, or distress, or persecution, or famine, or nakedness, or
peril, or sword?... For I am persuaded, that neither death, nor life,
nor angels, nor principalities, nor powers, nor things present, nor
things to come, Nor height, nor depth, nor any other creature, shall be
able to separate us from the love of God, which is in Christ Jesus our
Lord” (Romans 8:35, 38, 39). There are plenty of things in the world we can seek after, and many
opportunities to establish relationships with anyone we choose, but
there’s no substitute for a relationship with Jesus. He wants to
complete us like no one else can by getting involved with every aspect
of our lives. “…Let the hearts of those rejoice who seek the LORD! Seek the LORD and His strength; Seek His face evermore!” (1 Chronicles 16:10, 11, NKJV). He’s all we’ll ever need. For more on establishing a relationship with God, click on the link below for the three-message series, Knowing God. http://bit.ly/KnowingGod3MessageSeries
The relentless advance of the Gospel is still God’s plan to reach the world.
Acts 2:21 “And it shall come to pass, that whosoever shall call on the name of the Lord shall be saved.”
The Life And Ministry Of The Apostle Paul
By: John Roney
Paul had received a lot of bad
press over the last 2000 years. But he is quite possibly one of the
most authentic Christian leaders the world has ever seen.
The Apostle Paul: 1) Paul was born a Roman Citizen (from Tarsus, present day Turkey). 2) As a Roman Citizen, Paul had the right to speak in public, the right to travel throughout the Roman world. 3) Paul has the right to not be imprisoned without a trial. 4) Paul was born in Tarsus as a Jew and was raised in Jerusalem. 5)
Paul was a Pharisee, and the son of a Pharisee. Pharisees were the
people who were the strict religious followers who were very well
educated on both traditional schooling and biblical backing. 6) Paul studied under Gamaliel who was one of the eminent Jewish teachers at the time. 7) Paul had been taught to hold his convictions with absolute passion. Paul
was trained since a child to be zealous about God. "I persecuted the
followers of this way (meaning Christianity) to their death, arresting
both men and women and throwing them into prison." Acts 22:4 Paul
was at first passionate about persecuting the early Christians. "I too
was convinced that I ought to do all that was possible to oppose the
name of Jesus of Nazareth. And that is just what I did in Jerusalem. On
the authority of the chief priests I put many of the saints in prison,
and when they were put to death, I cast my vote against them." Acts
26:9-10 So What Difference Does All This Make To Our Lives? Think
about Winston Churchill for a minute. He stated, when looking on the
experiences of WWII, that all of his previous life and experiences had
merely been preparation for his service during the war. The Bible
teaches that everything that happens in our lives is a preparation for
what is to come. Look at the life of Joseph. He was thrown into
prison, sold into slavery by his brothers, but then became 2nd in
command over the nation of Egypt, second only to the Pharaoh himself.
"And we know that all things work together for good to them that love
God, to them who are the called according to his purpose" (Rom. 8:28
KJV). This is one of the greatest verses in the Bible to be sure, one
that is filled with hope and promise. There are countless people
throughout history that have been prepared in interesting, strange or
even downright confusing ways for what was to come. If your life is in
pieces, looking like a jig-saw puzzle, the only way that God can piece
it back together for you is when you accept Jesus Christ as your
personal savior. God knows what He's doing. There have been so
many times in my life where I have looked around and just asked, "why?"
But the Lord has always had a plan for the confusion and the heartache
in my life, and he has turned it all to good, even when I didn't believe
it would happen and the situation was bleak. God wants us to
trust Him. He has a bigger plan going on than we can understand. God
knows what He is doing in your life. If we really believe this, it will
really change the way we see life. It can give us a sense of peace
when we keep our eyes on this truth-that He has a plan for all He does.
This understanding can quench our unbelief.
When Joseph was talking to his brothers in Egypt, after going through
all the mess, after 13 years in prison, and after total confusion for
what had happened in his life, said, "So then, it was not you who sent
me here, but God. He made me father to Pharaoh, lord of his entire
household and ruler of all Egypt." Genesis 45:8
You can pray and
ask God for this peace about the situations and difficulties in your
life. Lord please give me the strength, understanding and trust to know
that you are working out your perfect will in my life. Please equip me
with the wisdom and faith to trust you and your perfect will for my
life.
This article adapted from information from fantastic
sermons by pastor Lon Solomon of McLean Bible Church: https://mcleanbible.org/.
The author of this article is John W. Roney. John is an author and
publisher in the trading and investing markets who spends most of his
time traveling internationally to serve at business development
seminars.
Recently, I had a discussion with a local trainer who was bragging
about his client's time in for the 40. He boasted he trained the
goalkeeper four times per week and tested him for the 40-yard sprint
every two weeks. I just smiled and walked away thinking "what a waste of
time and money." While a fast 40 time is good and all, the goalie's box
is only 18 yards off the goal line and rarely, if ever, will a goalie
exceed that distance. An average sprint for a goalie would be about 10
yards. Therefore, why would you test their time during a 40-yard sprint?
It just doesn't make sense. 
Now the halfbacks; a halfback usually will do the bulk of the running.
Since a soccer field is usually about 120 yards long, they travel over
about 70 percent of that distance. The halfback will utilize about 60
percent of their energy from the ATP/CP energy pathway, 20 percent from
the glycolytic pathway, and 20 percent from the oxidative pathway. The
primary training consideration for halfbacks is anaerobic endurance.
This is where longer runs coupled with sprints will actually come in
handy. 
