US Sports Network News!: March 2016

Thursday, March 31, 2016

Hitch Fit Home Fat Loss Workouts- Micah LaCerte- Diana Chaloux La

Hitch Fit Home Fat Loss Workouts- Micah LaCerte- Diana Chaloux La: Hitch Fit on Better kc, Kctv5.. We give some ideas for at home exercises!!

6'3 Blake Harris is a Skilled PG - 2017 Prospect

6'3 Blake Harris is a Skilled PG - 2017 Prospect: US Sports Strength and Conditioning- Basketball Power Program:....http://bit.ly/USSportsStrength .....In today's competitive arena, Basketball is a POWER GAME! , date uploaded: 3/31/2016 11:47:58 PM, VID: 0

Back Training -Tips from Coach Tyrone Ep. 1 - Best Training Tips

Back Training -Tips from Coach Tyrone Ep. 1 - Best Training Tips: Tyrone Bell, BPI Sports Training Expert and Legion Training founder, feels you should treat your time in the gym with the same respect. Maximize it! That’s what he calls Optimal Training, where every repetition counts.

Damon Wiley 6'0' 235 DE/OLB - SR Season Highlights De La Salle HS, CA

Damon Wiley 6'0' 235 DE/OLB - SR Season Highlights De La Salle HS, CA: Peapod Online Grocery Shopping and Delivery....http://bit.ly/PeapodGroceryOnline.....................................................

US Sports Recruiting As, date uploaded: 3/31/2016 6:08:49 PM, VID: 0

Mercer Baseball Strength and Conditioning - Fall 2015

Mercer Baseball Strength and Conditioning - Fall 2015: US Sports Recruiting Assistance.....http://bit.ly/USSportsRecruitingAsst.....

Athletes! All Registered Athletes-Get Your Huddl Or Any of Your Highlight Vide, date uploaded: 3/31/2016 5:02:18 PM, VID: 0

Karl Joseph || Premium Highlight 2015-16 || West Virginia S #8

Karl Joseph || Premium Highlight 2015-16 || West Virginia S #8: US Sports Recruiting Assistance.....http://bit.ly/USSportsRecruitingAsst.....

Athletes! All Registered Athletes-Get Your Huddl Or Any of Your Highlight Vide, date uploaded: 3/31/2016 4:31:05 PM, VID: 0

Top 10 QB's in the 2017 Class

Top 10 QB's in the 2017 Class: US Sports Recruiting Assistance.....http://bit.ly/USSportsRecruitingAsst.....

Athletes! All Registered Athletes-Get Your Huddl Or Any of Your Highlight Vide, date uploaded: 3/31/2016 4:21:41 PM, VID: 0

5 WrestleMania secrets: 5 Things

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The Need For Speed: It's Time To Sprint For Your Six-Pack

This great guest article sums up why the long, drawn out boring 2 hour cardio sessions are killing your fat burning potential. Just think this way. If you want a lean muscular physique like a cheetah, then why train like a hamster? Read on the for a fuller story.
-Nate

The Need For Speed: It's Time To Sprint For Your Six-Pack
by Chris Ryan

Close your eyes and imagine the Olympic 100m final: some of the most powerful men and women on the planet are blasting down the track. Their arms and legs are pumping and exploding like powerful pistons. Immense force is being generated on both sides of the body as it pulls and twists the spine and body back and forth.

Sprint training involves high-intensity, all-out movement that engages your core muscles like no other exercise can in such a short duration."Whoaaaa….my core muscles have never been worked like that!?" This is the expression I usually hear from my clients after they go through one of their first sprint workouts. It's funny to see the surprise on their faces that their core, not their legs, get the brunt of the workout.

Summer is approaching, and there is no better time to get your core engaged like never before. Who doesn't want to look shredded in their bikini or board shorts this Summer? It's time to get out of the gym and head to the track!

Why is sprinting so good for your core?

The best exercises have two things in common that determine muscle function and growth: degree of muscle activation and length of time that muscle is under tension.

There is no exercise that generates more force in the abdominal musculature than sprinting, and therefore no exercise can mimic the developmental stimulus it provides.

How is the body is able to stay ridged and upright under this immense pressure? The abdominal wall elicits tremendous degrees of force and pressure stabilization. A monumental effort takes place to engage the entire abdominal cavity and forces engagement and stabilization of the trunk and internal organs.

This force is so powerful that even one 10-15 second sprint can induce massive muscular stimulus on the midsection.

First and foremost it's sprinting, not jogging ladies and gentlemen

The explosive power generated through sprinting can be done by anybody too. You just have to run at the maximum efforts your body can handle to fully engage your musculature.

It may seem awkward at first to run so fast, but proficiency at high intensity sprinting comes the same as with any exercise: through proper training and coaching.

Best of all, the workouts are short and fun! You will not be slogging through endless miles pounding the pavement, but rather getting in touch with your inner athlete.

In doing so, you will engage all the major muscles in your body, such as the arms, legs and glutes - and of course the core.

The Best Core Exercise in the World Needs to Burn Fat as well as Build Muscle

There are a lot of people with super strong cores, but they have excess body fat covering up their "internal six pack." To be considered the best ab exercise in the world you need to do two things: build muscle and burn fat. Sprinting accomplishes both feats with flying colors!

In addition, sprinting also gives the gift of EPOC (excess post-exercise oxygen consumption), which basically means there is an acute elevation in energy used even after the exercise has stopped.

EPOC causes a biochemical effect to burn excess fat stores to help your body recover from the performance surge you put it through propelling yourself down the track. Yes, sprinting is the gift that keeps on giving well after your workout is completed.

5 Tips to Get Started on Your Strongest Core Ever!

1. Warm-up well: jog for a few minutes followed by plyometric and mobility drills that include several sets of high knees, butt kickers, hip openers, strides to get up to race pace, etc; you NEVER want to sprint until you are properly warmed up and increasing the intensity SLOWLY is key with any sprint program.

2. Form is crucial: you sprint on your toes and balls of your feet, keep your arms bent at 90 degree angles at your sides (do not cross the body with your arms) while the hands reach levels between your shoulders and your eyes. Remember, your arms and legs are powerful pistons!

3. Push versus pull: your foot strike should push away from the ground from the hip (pushing backwards versus pulling from the front to the back). Many hamstrings have been pulled from not doing this properly.

4. Control your core: the core and low back should be engaged the entire time; do not collapse either one. Keep the chest upright and proud even in the forward lean as you hit your top speeds.

5. Run through the line: give yourself a good amount of room to finish and slow down properly. You never want to stop suddenly at the finish line. Glide through the finish and gradually slow up your muscles.

More Information:

To learn more about how to incorporate sprinting into your comprehensive fitness program click here and contact me today! I can design and deliver your customized fitness plan to have you leaner this summer and for many more to come

Source: http://www.PopularArticles.com/article462803.html

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US Sports Recruiting Assistance.

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Jackson Lawce '17 : Esperanza High (CA) Junior Year Highlights

Jackson Lawce '17 : Esperanza High (CA) Junior Year Highlights: US Sports Online Strength and Conditioning's Football Programs:.... http://bit.ly/USSportsStrength..... Football

This is it! Here are the 12-Week Off-Season , date uploaded: 3/31/2016 3:44:27 AM, VID: 0

TD Jakes - Coming Into Focus Mar 20, 2016

TD Jakes - Coming Into Focus Mar 20, 2016: #TD Jakes Coming Into Focus Mar 21, 2016
Subscribe: https://www.youtube.com/channel/UCe_mXLwlayQ5HDb_t3qqAqQ/featured, date uploaded: 3/31/2016 3:35:38 AM, VID: 0

Wednesday, March 30, 2016

Metallica? The Night Before Live from AT&T Park, San Francisco, CA, February 6, 2016.

Metallica? The Night Before Live from AT&T Park, San Francisco, CA, February 6, 2016.: Metallica 2016 Tour Tickets- .... http://bit.ly/Metallica2016TourTickets...................................................................

Preparations are , date uploaded: 3/30/2016 10:36:52 PM, VID: 0

WVU Football: Meet the Class of 2016

WVU Football: Meet the Class of 2016: US Sports Online Strength and Conditioning Football Programs:.... http://bit.ly/USStrengthCoach..... Football

This is it! Here are the 12-Week Off-Season Foo, date uploaded: 3/30/2016 10:11:45 PM, VID: 0

Abby Strong 5'9 Setter 2019

Abby Strong 5'9 Setter 2019: US Sports Online Strength and Conditioning System Volleyball Power Program:.... http://bit.ly/USSportsStrength.....Volleyball

The Volleyball Program was buil, date uploaded: 3/30/2016 9:40:16 PM, VID: 0

D'aryn Thomas- St. Mary's Academy 2015 volleyball prospect

D'aryn Thomas- St. Mary's Academy 2015 volleyball prospect: US Sports Online Strength and Conditioning's Volleyball Power Program:....http://bit.ly/USSportsStrength .....
Volleyball

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SESA Volleyball Prospect 2017 - Oghosa Ehigiator, N Gwinnett HS

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Jenna Banz, Beach Volleyball, Grad 2017

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The Volleyball Program was built specifi, date uploaded: 3/30/2016 8:41:26 PM, VID: 0

#21 Kirsten Sutherland 2017 Volleyball Prospect - NFP vs Tampa Elite 17 Christy

#21 Kirsten Sutherland 2017 Volleyball Prospect - NFP vs Tampa Elite 17 Christy: US Sports Online Strength and Conditioning's Volleyball Program's:.... http://bit.ly/USSportsStrength..... Volleyball

The Volleyball Program was built specif, date uploaded: 3/30/2016 8:16:42 PM, VID: 0

Real California Perfection | Surfing

Real California Perfection | Surfing: US Sports Online Strength and Conditioning Surfing Strength and Power Program..... http://bit.ly/USSportsStrength..... Surfing

The Surfing Power Program help, date uploaded: 3/30/2016 8:03:42 PM, VID: 0

2016-‘Street Light Recruiting’ PG- AVERY NEVELS (6' 2''-160) Albertville High School (AL)

2016-‘Street Light Recruiting’ PG- AVERY NEVELS (6' 2''-160) Albertville High School (AL): US Sports Online Strength and Conditioning's Football Programs:.... http://bit.ly/USSportsStrength.....This is it! Here are the 12-Week Off-Season Football Stre, date uploaded: 3/30/2016 7:37:14 PM, VID: 0

Spartan 30 | Pushups with Jason J

Spartan 30 | Pushups with Jason J: I have exciting news: Spartan Race has joined teams with NBC-Universal!

Coming soon from the producers of 'American Ninja Warrior,' and inspired by Spartan R, date uploaded: 3/30/2016 4:26:09 PM, VID: 0

Eating Red Pepper May Help Burn Calories

In our meal plans athletes and warriors; let us not forget the power of the Pepper!
-Nate

Lose the Fat Now! Click Here

Eating Red Pepper May Help Burn Calories

(From MSN Health by WebMD,)

Question: A friend told me that spicing my food with red pepper can help me lose weight by making me burn more calories. Is this true?

Answer: Yes, adding red pepper to your diet may increase the burning of fat because a certain amount of ingested food is immediately converted to heat. This process is known as diet-induced thermogenesis, and it plays a major role in determining whether an individual is likely to be lean or obese. For people who are lean, a meal may stimulate up to a 40 percent increase in thermogenesis. In contrast, obese individuals often display only a 10 percent increase in heat production, during which the food energy is stored and not converted to heat.

Recent studies have shown that increasing the intake of cayenne pepper may be an effective method for increasing diet-induced thermogenesis. In a recent study of 13 Japanese women, scientists found that adding red pepper to meals, either high in fat or carbohydrates, increased the level of thermogenesis.

Studies have shown that eating chili pepper may protect the stomach from some conditions such as ulcers. However, eating more than a teaspoon at any one time can cause stomach irritation.

If you have any medical problems and are thinking about making major changes to your diet, consult your physician beforehand.

Judo - JMPP/WPFG 2017

Judo - JMPP/WPFG 2017: US Sports Online Strength and Conditioning Martial Arts Power Program:....http://bit.ly/USStrengthCoach ..... The Martial Arts Program was built specifically fo, date uploaded: 3/30/2016 5:00:59 AM, VID: 0

How To Butter On A Snowboard

How To Butter On A Snowboard: US Sports Online Strength and Conditioning: Winter Sports Program:....http://bit.ly/USStrengthCoach ..... The Winter Sports Program was developed to enhance the, date uploaded: 3/30/2016 4:52:03 AM, VID: 0

Episode #1: Training With Pro Triathlete A.J. Baucco

Episode #1: Training With Pro Triathlete A.J. Baucco: US Sports Online Strength and Conditioning Triathlete Training Program:....http://bit.ly/USStrengthCoach .....Triathlon

The 12-Week Triathlon Programs focus , date uploaded: 3/30/2016 4:43:10 AM, VID: 0

Umar Farouk Osman Soccer Prospect

Umar Farouk Osman Soccer Prospect: US Sports Strength and Conditioning....http://bit.ly/USStrengthCoach ..... Soccer Program:
The sport of Soccer requires the combination of muscular endurance,, date uploaded: 3/30/2016 4:28:38 AM, VID: 0

Gábor Belényesi - Ice Hockey Recruiting Video, Highlight

Gábor Belényesi - Ice Hockey Recruiting Video, Highlight: US Sports Online Strength and Conditioning's Ice Hockey Program: .... http://bit.ly/USStrengthCoach..... Ice Hockey

The Competitive Ice Hockey programs were , date uploaded: 3/30/2016 4:17:15 AM, VID: 0

Joyce Meyer-Battlefield_.What's Been On Your Mind Lately

Joyce Meyer-Battlefield_.What's Been On Your Mind Lately: Joyce Meyer-Battlefield-1of4-What's Been On Your Mind Lately.

[ COPYRIGHT DISCLAIMER ]
We upload music for the entertainment of others, We do not take cred, date uploaded: 3/30/2016 4:05:53 AM, VID: 0

Tuesday, March 29, 2016

CB, Kicker, Samer Hamade 2015 Highlights

CB, Kicker, Samer Hamade 2015 Highlights: US Sports Strength and Conditioning's Football Power Programs .... http://bit.ly/USStrengthCoach ..... This is it! Here are the 12-Week Off-Season Football Stre, date uploaded: 3/29/2016 7:28:52 PM, VID: 0

Mike LiVorio 2017 College Baseball Prospect 6'0'' 170 OF R/R

Mike LiVorio 2017 College Baseball Prospect 6'0'' 170 OF R/R: US Sports Online Strength and Conditioning's Baseball Strength and Conditioning Programs....http://bit.ly/USStrengthCoach .....
The Baseball Programs have eve, date uploaded: 3/29/2016 6:47:13 PM, VID: 0

Her Trainer Betrayed Her Trust!

This young lady although she may not be aware of it, helped change the way I go about in-person and online training for good!

It was 1997 and I met Michelle in the big box gym where I had been training for a couple of years at the time. To give you the "readers digest" version of the story, she was training with one of the gym's other trainers and essentially had a bad experience with him. The kind of things she described this trainer doing and saying was deplorable at best!

Well I had the privilege to train her for 3 months even entering her in a National shape up contest where she finished in the top 10 among thousands of entrants. She helped me see first hand how a solid plan with hard work can transform your body quickly and set habits in place that will keep her and you healthy and strong for the rest of your life. And probably making that life a long one!

That struck a nerve with me. It was at that point that I realized that you as one of our valued in-person or online clients put a lot of trust in your Coach (moi) to guide you on the right path to physical excellence and maximum sports performance. To abuse that relationship is a sin that makes me nauseous to think of!

That is why I stop at nothing to get you the best custom designed programs of strength, conditioning, flexibility, nutrition, and any lifestyle planning that I can help you with.

No, US Sports Online Strength and Conditioning is far from perfect there are improvements in the works constantly, but you will not find a more user-friendly client-centric program anywhere on the web. I look forward to helping all. Whether you just just joined or have been working with us since our inception online since 1999. We are just getting started to help you be your best in life, on and off the fields of play and more. Thank you for the opportunity to help you! Click here to get started on your transformation today!
-Nate

Let's Ride Australia

Let's Ride Australia: US Sports Strength and Conditioning's Cycling Programs....http://bit.ly/USStrengthCoach ...... Cycling

The focus of the Cycling Programs is to develop muscul, date uploaded: 3/29/2016 3:50:37 AM, VID: 0

The Healing Forgiving Power of God with Kenneth and Gloria Copeland (Air Date 4-1-16)

The Healing Forgiving Power of God with Kenneth and Gloria Copeland (Air Date 4-1-16): The Healing Forgiving Power of God with Kenneth and Gloria Copeland (Air Date 4-1-16)
Follow along with the broadcast notes: http://www.kcm.org/watch/downloads, date uploaded: 3/29/2016 3:34:13 AM, VID: 0

Monday, March 28, 2016

Top 20 Heavyweight Prospects 2016

Top 20 Heavyweight Prospects 2016: US Sports Online Strength and Conditioning's Boxing Strength and Conditioning Program's....http://bit.ly/USSportsStrength ..... The Boxing Programs will enhance, date uploaded: 3/28/2016 10:16:26 PM, VID: 0

2017 1B Savannah Predika of Cleveland HS 6ft 160lb 1

2017 1B Savannah Predika of Cleveland HS 6ft 160lb 1: US Sports Online Strength and Conditioning's Softball Strength and Conditioning Programs.... http://bit.ly/USSportsStrength.....

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Gabby O'Gorman - 2017 US Colllege Tennis Prospect

Gabby O'Gorman - 2017 US Colllege Tennis Prospect: US Sports Online Strength and Conditioning's Tennis Strength and Conditioning Program.... http://bit.ly/USSportsStrength..... Tennis

The Tennis Programs are , date uploaded: 3/28/2016 9:47:08 PM, VID: 0

Nikos Booth Fortier 5'9' 185 RB/Ath - Jr Season Highlights Moorpark HS, CA

Nikos Booth Fortier 5'9' 185 RB/Ath - Jr Season Highlights Moorpark HS, CA: US Sports Online Strength and Conditioning's Football Programs....http://bit.ly/USStrengthCoach ...... This is it! Here are the 12-Week Off-Season Football Stre, date uploaded: 3/28/2016 8:37:59 PM, VID: 0

Kayla Shelton Golf Prospect 2017 - Driving

Kayla Shelton Golf Prospect 2017 - Driving: US Sports Online Strength and Conditioning Golf Program-.... http://bit.ly/USStrengthCoach..... The Golf Programs are designed for those wanting to achieve fitn, date uploaded: 3/28/2016 8:20:37 PM, VID: 0

Vashon McCants 6'0' 175 RB/DB - JR Season Highlights Dominion HS, VA

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2016 Pro Football Prospect Mike Henry - Nicholls State Running Back #40 Official College Highlight

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#1 Freshman in the Nation : LB Owen Pappoe '19 Grayson High (Loganville, GA) UTR Spotlight 2016

#1 Freshman in the Nation : LB Owen Pappoe '19 Grayson High (Loganville, GA) UTR Spotlight 2016: Get your First Month Free at 24 Hour Fitness!....http://bit.ly/24hrfitnessFirstMonthFree ..................................................................

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QB || Rodney Thompson '17 : St. Augustine (San Diego, CA) Junior Year Spotlight

QB || Rodney Thompson '17 : St. Augustine (San Diego, CA) Junior Year Spotlight: US Sports Recruiting Assistance.....http://bit.ly/USSportsRecruitingAsst.....

Athletes! All Registered Athletes-Get Your Huddl Or Any of Your Highlight Vide, date uploaded: 3/28/2016 6:04:42 PM, VID: 0

QB || Jordon Brookshire '17: Cardinal Newman (Santa Rosa, CA) Junior Year Spotlight

QB || Jordon Brookshire '17: Cardinal Newman (Santa Rosa, CA) Junior Year Spotlight: How to Cure Almost Any Cancer at home for $5.15 a Day....http://bit.ly/CureCancerAtHome ........................................................................, date uploaded: 3/28/2016 5:59:44 PM, VID: 0

Do You Believe This Belly Fat Lie?

So you want to get rid of some belly fat.

And you can't help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all.

I'm sorry to burst your bubble of hope...

But all the ab crunches in the world won't make a dent in your muffin top, as long as you continue with your unhealthy lifestyle.

This isn't a cutting edge discovery. In fact, by now it's common knowledge that spot reduction is a myth.

And yet, time after time, I'm asked to reveal the exercise, or exercise machine, that gets rid of stomach fat.

There is no such magical exercise.

The magic is found in altering your diet and exercise routine to promote fat loss from your overall body, including - but not limited to - your midsection.

Here's how to really get rid of that belly fat:

Flat Belly Tip #1: Cut Out Processed Foods
You know how Disneyland has the FastPass tickets that allow you to cut to the front of the ride lines?

Consider processed foods as a FastPass ticket to belly fat.

I wouldn't be surprised if future studies show that the over-processing, chemical additives and high fructose corn syrup that are pumped into processed food specifically adds fat around your belly.

If you want to lose pounds then stay away from sugars, sodas, chemically altered fats, processed, packaged, fried and preserved foods.

Flat Belly Tip #2: Eat Fresh, Whole Foods
Once you've cut the garbage out of your diet, fill in the void with fresh foods such as:

Green veggies
Whole fruit
Lean, high quality meat
Colorful veggies
Whole grains, in moderation

While these foods may seem boring at first, stick with it long enough and you'll grow to love the unadulterated flavor of real food.

Eating a diet filled with the foods listed above will give your body all the nutrients it needs to shed pounds and lean out.

Flat Belly Tip #3: A Consistent, Challenging Exercise Program
The absolute best way to fight the battle of the muffin top is with a consistent, challenging exercise program.

Consistent: You should exercise 3-5 times each week.
Challenging: If you want to see results then keep your body guessing with new exercises and varied intensity.

My exercise programs are specifically crafted to get you into the best shape of your life.

I'd love to hear from you. Click here, Call (571)5015306 or email ( ussportsradio@gmail.com ) today to get started.

Skyla Knight Class of 2019

Skyla Knight Class of 2019: Catch The Latest US Sports Strength and Conditioning News!.... http://bit.ly/USSportsStrengthNews...........................................................

, date uploaded: 3/28/2016 4:53:44 AM, VID: 0

6'4 Sophomore PG Atiba Taylor Jr. Of Hackensack New Jersey Is NICE !! Top Class Of 2018 Prospect

6'4 Sophomore PG Atiba Taylor Jr. Of Hackensack New Jersey Is NICE !! Top Class Of 2018 Prospect: Catch The Latest US Sports Strength and Conditioning News!.... http://bit.ly/USSportsStrengthNews......................................................

US Sp, date uploaded: 3/28/2016 4:47:58 AM, VID: 0

Sergio Garcia Jr Class of 2018 Basketball Prospect

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US Sp, date uploaded: 3/28/2016 4:42:08 AM, VID: 0

Sidney Cooks @ USJN Battle of Programs HIGHLIGHTS | ESPN Top 20 Class of 2017 Prospect In Nation!!!

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US Sports Recr, date uploaded: 3/28/2016 4:33:53 AM, VID: 0

De'Andre Williams, Basketball Recruit, Class of 2017 | TheAthleteWatch.com

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Your world with Creflo Dollar, Commanding the Power of God Pt.1, Creflo Dollar 2016

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Creflo Dollar 2016
God bless you all!
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Sunday, March 27, 2016

BRYCE O. WALKER II #1 Junior QB CB Lindblom High School Chicago, IL

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12-year-old Barcelona player scores jaw-dropping free kick

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2016 Pro Football Prospect TRAYON NASH #18 RB WR CB Oakland County Racers SHERIDAN, MI

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US Sports Recruiting Ass, date uploaded: 3/27/2016 7:09:57 PM, VID: 0

2016 Pro Prospect Hunter Trumps Sophomore College Highlights and Drills

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DARRELL BURNSIDE #76 Senior C DT Tenoroc High School Lakeland, FL

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CALEB HORTON #5 Juco Prospect Reedley junior college Graduation Class: 2016

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Alexa Fortin 6'0' Setter - Early Season Highlights A5 15 SCOBA

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Dealing With Planter Fasciitis - Inflammation And Pain Going Through The Foot

Let's face it athletes and warriors. The more active you are there are times it seems the more aches, pains and unfortunately sometimes injuries occur. Due however to your increased conditioning, your body is more apt to recover quickly.
One of those little aches is the one described below. Its best to know how to handle these conditions so that you can minimize or even eliminate its effects on your life. Take it away John!
-Nate

Dealing With Planter Fasciitis - Inflammation And Pain Going Through The Foot
by John Bolton

What is Planter Fasciitis? Planter Fasciitis is an abnormal condition of foot which is characterized by pain and inflammation of the foot. Especially, it causes inflammation of the tissue from heel to the arch of the foot. It is actually an inflammation of the plantar fascia ligament which runs along the bottom of the foot. The plantar fascia ligament is composed of fibrous bands of tissue and runs between the heel bone and toes. Inflammation increases when tears occur in this tissue.

Symptoms of Planter Fasciitis

The symptoms are, severe pain usually on the underside of the heel especially in the morning. The pain slowly reduces but starts developing with prolonged walking or stress.

Causes of this Foot Condition

What exactly causes this foot condition? Well, there are a number of things that cause this foot condition. You will find that many athletes deal with it as they put a lot of repetitive stress on the tissue in their foot.

Many athletes are known for dealing with this foot condition as they face inflammation and tears of the tissue as they put a lot of stress on their tissue. So, are there any other causes? Well, another cause is arthritis. As you know, arthritis can cause inflammation to come about in the tendons, which leads to this foot condition.

Another main cause of Planter Fasciitis is arthritis. Arthritis can cause inflammation to develop in tendons, finally leading to Planter Fasciitis. This abnormality is common among elderly patients. Diabetes is also an important factor which contributes to Planter Fasciitis. So diabetic patients should concentrate in diabetes foot care. Body weight plays a key role in the health of the heel. It is obvious that our heels absorb our body's pressure, being overweight can easily end up in Planter Fasciitis.

Treatment Methods that are Available

As for the treatment, there are many treatment methods out there that are effective. It can start out with something like physiotherapy. There is also losing weight, using foot massagers and even resting the feet. There are some scenarios where surgery is needed in order to help the problem get better.

The treatment can start off with something as simple as physiotherapy. This involves stretching the Achilles tendon as well as the plantar fascia and losing weight. It could also involve using foot massagers and resting. There are some cases where surgeries are done.

Foot Massagers will help to both prevent and cure the problem. So if you have the foot condition, use Foot Massagers to get rid of it and if you don't have it, use it to prevent it.

Source: http://www.PopularArticles.com/article171536.html

WR - Trey Blount III : Pace Academy (Atlanta, GA) TheOpening Spotlight @trey_blount

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6'5 WR || Nico Collins '17 : Clay-Chalkville (Pinson, AL) TheOpening Atlanta Spotlight

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14 Year Old QB Bryce Young '20 : IE Ducks : UTR Youth Highlight Mix 2016

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JT Daniels '19 : Mater Dei High (CA) Freshman Year Varsity Highlights

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LB || Chase Newman '17 : La Mirada (CA) Junior Year Spotlight

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Dr. Creflo Dollar 2016, Commanding the Power of God - Mar 15-16, 2016

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Dr. Creflo Dollar Ministries 2016: https://goo.gl/JDyGlk
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Saturday, March 26, 2016

Tyler Goodson 5'9' 175 RB/Ath - Freshman Season Highlights North Gwinnett HS, GA

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2017 H.S. Graduate Brandon Horelick Recruiting - Half 2014-2015 Football Highlights 6'4' 265lbs

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Zack Boobas - Class of 2017 - GA AAA All State Safety - Jefferson High GA

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Florida gators 2016 impact recruits highlights

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Are You Ready To Start Your Transformation? See Inside!

No better time than now friends! These outstanding trainers may be new to US Sports Online Strength and Conditioning, but they are not rookies when it comes to helping people from all walks of life transform into outstanding physical specimens!

If you are truly ready to transform, then let me introduce you to your trainers:

Micah Lacerte & Diana Chaloux - LaCerte

#1 Online Personal Training Plans - Hitch Fit - How it Works

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BPI Sports Inspiration & Motivation

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6'4 8th Grade QB : DJ Uiagalelei '20 - #UTR Youth Spotlight 2016

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Trevor Cadd / Outfielder / ML King High School / Class of 2018 / MyProspectVideo

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Maeghan Dolph - 2015 Beach Volleyball Highlights

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Best Running Back in High School Football - Salvon Ahmed - Class of 2017

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Tommy Delgado / Shortstop / Bonita High School / Class of 2018 / My Prospect Video

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Jonesboro Cardinals vs Spalding Jaguars Basketball 2016

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Pastor Jesse Duplantis, 'It's Not About Need' Part 1 (Jan 17, 2016)

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Friday, March 25, 2016

Baseball Fall Strength & Conditioning

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Top Football Prospect: Jaylen Harris WR - Class of 2017 - Cleveland Heights HS - Freshman Highlights

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2016-1-16 Kentucky - Tennessee Border Bowl

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2017 SG Semaj Ray Junior Season Highlight Remix

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6'4 WR || Isaiah Hodgins '17 : Berean Christian (Walnut Creek, CA) Junior Year Spotlight

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LOUIS HALL #33 Junior WR CB Woodstock High School Woodstock, GA

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Difference Between Aerobic , Strength and Flexibility Exercise

Now I know for many of you savvy fitness enthusiasts the following article will seem rudimentary at best. But I often come across many who get the different types of exercise and their purposes mixed up. That can lead to confusion that will often derail your results. So I hop this helps.
-Nate

Difference Between Aerobic , Strength and Flexibility Exercise
The sweat experts divide exercise into three general categories: aerobic, strength, and flexibility and strongly recommend a balanced program that includes all three. (Speed training is also a major category, but is generally practiced only by competitive athletes.)

The Fat Burning Workout! Burn The Fat and Build Muscle The Workout Program Everyone Is Talking About

Aerobic (Endurance) Training

Aerobic exercises build endurance and keep the heart pumping at a steady but elevated rate for an extended period. Practicing them regularly can enhance cardiac function, boost HDL (the "good") cholesterol levels, strengthen the bones in the spine, and lower the risk of heart attack, high blood pressure, stroke, diabetes, and even some forms of cancer. Aerobic exercise also trims body fat and can improve one's sense of well-being. Jogging, swimming, cycling, stair-climbing, and aerobic dancing are all examples. As little as one hour a week is helpful, but three to four hours per week are optimal. People who are out of shape or elderly should start aerobic training gradually with five to ten minutes of low-impact aerobic activity (e.g., gardening, yard work, or walking) every other day and build toward a goal of 30 minutes per day three to seven times a week. Because it is so natural and convenient, brisk walking is an excellent and easy way to accomplish aerobic exercise.

Some research indicates that walking at a swift pace burns at least as many calories as running or jogging for the same distance and poses less risk for injury to muscle and bone. Swimming is an ideal exercise for many people with certain physical limitations, including pregnant women, individuals with musculoskeletal problems, and those who suffer from exercise-induced asthma. Swimming, however, will not raise the heart rate quite as much as other sports because of the so-called diving reflex," which causes the heart to slow down automatically when the body is immersed in water. For swimming, use a heart rate target of 75% of the maximum and then subtract 12 beats per minute.

Shoes and Clothing. Although Americans spend nearly $2 billion on home exercise equipment, all that's really necessary for a workout is a good pair of shoes -- well-made, well-fitting, and broken in but not worn down. They should support the ankle and provide cushioning for impact sports such as running or aerobic dancing. Airing out the shoes and feet after exercising reduces chances for skin conditions such as athlete's foot. Comfort and safety are the key words for workout clothing. For outdoor nighttime exercise, a reflective vest and light-colored clothing must be worn. Bikers, rollerbladers, and equestrians should always wear safety devices such as helmets, wrist guards, and knee and elbow pads. Goggles are mandatory for indoor racquet sports. For vigorous athletic activities, such as football, ankle braces may be more effective in preventing ankle injuries than tape.

Aerobic-Exercise Equipment. A lot of money spent on equipment does not always translate into a better workout or better results. A simple jump rope improves aerobic endurance for people who are able to perform high impact exercise. Jumping rope should be done on surfaces that have some give to avoid joint injury. (A good floor mat is important to provide cushioning for all home exercises.) Home exercise machines can be adapted to any fitness level and can be used day or night. For burning calories, the treadmill has been ranked best, followed by stair climbers, the rowing machine, cross country ski machine, and stationary bicycle.

Recently, elliptical trainers have been gaining popularity and, according to one study, are even better than treadmills for elevating heart rate and increasing calorie and oxygen consumption. Stationary bikes and stair climbers condition leg muscles. Stationary bikes are fairly economical and easy to use safely. The pedals should turn smoothly, the seat height should adjust easily, and the bike's computer should be able to adjust intensity. Stair machines offer very intense, low-impact workouts, which a recent study showed to be as effective as running with less chance of injury. Rowing and cross-country ski machines exercise both the upper and lower body.

Cheaper models of exercise machines tend to be flimsy and hard to adjust, but many sturdy, moderately priced machines are available. The higher-end models may utilize computers to record calories burned, speed, and mileage. While their readouts may provide motivation and gauge the intensity of a workout, they are not always accurate. Before investing in and bringing home an exercise machine, it is wise to test it out first at a gym. In addition, initial supervised training when using these machines can reduce the risk of injury that might occur with self-instruction.

Isometric (Strength or Resistance) Training

Where aerobic exercise emphasizes endurance, isometric exercise focuses on strength. Adding 10 to 20 minutes of modest strength training two to three times a week is important for a balanced exercise program. People who only exercise aerobically eventually lose upper body strength. Isometric training builds muscle strength while burning fat, helps maintain bone density, and improves digestion. It appears to lower LDL (the so-called "bad") cholesterol levels.

Isometric exercise is beneficial for everyone, even people in their 90s. In fact, strength training assumes even more importance as one ages, because after age 30 everyone undergoes a slow process of muscular erosion, which can be reduced or even reversed by adding resistance training to an exercise program. (Please note, people at risk for cardiovascular disease should not perform isometric exercises without checking with a physician.) Individuals should first select a weight or rubber band tension that allows a maximum of eight repetitions. When 12 repetitions can be completed, a higher weight or tension that limits the individual again to eight repetitions should be used. Once 12 repetitions can be completed at maximum tension, resistance can be lowered and the number of repetitions increased to 15 to 20. While doing these exercises, it is important to breathe slowly and rhythmically. Exhale as the movement begins; inhale when returning to the starting point. The first half of each repetition should last two seconds, and the return to the original position should last four seconds. Joints should be moved rhythmically through their full range of motion during a repetition and not locked up. For maximum benefit, one should allow 48 hours between workouts for full muscle recovery.

Strength-Training Equipment. Any heavy object that can be held in the hand, such as a plastic bottle filled with sand or water, can serve as a weight. Heavy rubber bands or tubing are excellent devices for resistance training; they are inexpensive, come in various tensions, and are safer and more convenient than free weights for exercising all parts of the body. Latex bands are easier on the hands than tubing. Many inexpensive hand weights are available to help strengthen and tone the upper body. Ankle weights strengthen and tone muscles in the lower body but are not recommended for impact aerobics or jumping. Hand grips strengthen arms and are good for relieving tension. A pull-up bar can be mounted in a doorway for chin-ups and pull-ups.

Flexibility Training (Stretching)

Flexibility training uses stretching exercises to prevent cramps, stiffness, and injuries. It also ensures a wider range of motion (i.e., the amount of movement a joint has). Yoga and T'ai Chi, which focus on flexibility, balance, and proper breathing, may even lower stress and help to reduce blood pressure. Authorities now recommend performing stretching exercises for 10 to 12 minutes at least three times a week. When stretching, extend the muscles to the point of tension -- not pain -- and hold for 20 to 60 seconds (beginners may need to start with a 5 to 10 second stretch).

Certain stretching exercises are particularly beneficial for the back. It is important when doing stretches that involve the back to relax the spine, to keep the lower back flush with the mat, and to work only the muscles required for changing position, usually the abdomen. It is also important to breathe evenly while stretching. Holding one's breath defeats the purpose; it causes muscle contraction and raises blood pressure.

G Terrell Brown '16 : Garfield High (Seattle, WA) UTR MixTape

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G Terrell Brown '16 : Garfield High (Seattle, WA) UTR MixTape

PURPOSE FOR PRAYER Dr Myles Munroe

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Thursday, March 24, 2016

Sarah Blowers Class Of 2020 Volleyball Recruiting Video

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Athletes! All Registered Athletes-Get Your Huddl Or other Highlight Video Reel, date uploaded: 3/24/2016 11:44:14 PM, VID: 0

Olivia Diaz - A5 Volleyball - Class of 2019

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Athletes! All Registered Athletes-Get Your Huddl Or other Highlight Video Reel, date uploaded: 3/24/2016 11:39:19 PM, VID: 0

#10 Chloe Brown Volleyball 2018 OH Athena 16 Gold

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Athletes! All Registered AthletesGet Your Huddl Or other Highlight Video Reel , date uploaded: 3/24/2016 11:33:35 PM, VID: 0

Hannah Camrass 2018 Volleyball Canada

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Athletes! All Registered AthletesGet Your Huddl Or other Highlight Video Reel , date uploaded: 3/24/2016 11:14:57 PM, VID: 0

#21 Kirsten Sutherland 2017 Volleyball Prospect - NFP vs DVT 17 Black

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Athletes! All Registered AthletesGet Your Huddl Or other Highlight Video Reel , date uploaded: 3/24/2016 10:58:33 PM, VID: 0

2017 OL Josh Worley 2015 season highlight REMIX

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2017 QB Hendon Hooker 2015 season highlight REMIX

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2017 RB Adarius Lemons 2015 season highlight REMIX

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ATH : Ian Zamudio '17 : Notre Dame High (Riverside, CA) UTR Spotlight

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Darien Reynolds' 17 : Vance High (NC) Junior Highlights

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Path to the Pros 2015: Training Days

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Bowie State University Senior Gala (Event is Open To All Ages)

Come out to support the “Senior Gala” (for our Seasoned Seniors – 65+) presented by the Department of Athletics (see attached flyer) … Tuesday, April 19^th from 3 until 8 p.m. in the Bowie State University New Student Center Ballroom. Tickets are $10 per person and can be purchased online by CLICKING HERE. Tickets can also be purchased at the door. For advance ticket information, contact Jatina Cooke at (301) 860-3793. For sponsorship information, contact Thomas Johnson at (301) 860-3571 or tfjohnson@bowiestate.edu.