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Thursday, January 23, 2020

Megan Hoskins 2021 LHP/1B Softball Skills / Recruiting Video Presented on US Sports Net By Game Planner Pro!

Megan Hoskins
Lake Mary High School Lake Mary, FL
GPA: 3.5
Graduation: 2021
Positions: LHP/1B
Travelball Team: Wagner's Gold - Smith
Coaches and Recruiters: Please refer to the contact information on the below video to contact this student-athlete, parents, or her coach. 

GamePlannerPro 

Presented on US Sports Net by Game Planner Pro!
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Now this from CoachTube Softball!


CourtneyHudson

The Biomechanics of Fastpitch Pitching

by Courtney Hudson
https://shareasale.com/r.cfm?b=717392&u=1164047&m=58751&urllink=coachtube%2Ecom%2Fcourse%2Fsoftball%2Fthe%2Dbiomechanics%2Dof%2Dfastpitch%2Dpitching%2F8479060&afftrack=

Description

In this course, we're going to take a deeper dive into the biomechanics of the fastpitch softball pitching motion. You're going to learn:
  • The different planes of motions utilized by the fastpitch softball pitching motion
  • The muscles are being recruited to perform each plane of motion 
  • The two absolutes in pitching mechanics for all pitching styles                                             

  • The Coach

    Courtney Hudson

    Softball Pitching Performance
    Courtney's Credentials:
  • B.S. BioChemical Engineering
  • CPT form American Council on Exercise
  • Sports Conditioning Specialty Certifications
  • Sports Nutrition Specialty Certifications
  • Functional Movement Specialty Certifications
  • Certified BioMechanics Method of Corrective Exercise 
Courtney Hudson is a former Division II softball player and coach. She made two trips to the Division II College Softball World Series, in 2009 and 2011, as a pitching coach with a three season record of 143-24. She has over 16 years of experience coaching fastpitch softball pitchers. Book this course today!

BBcom Featuring: Booty & Leg Builder Workout | Maaxx West and What is a Good Beginner's Workout Routine?

Build a booty you'll love with this complete legs and glutes focused workout from Olympus Lyfestyle athlete Maaxx West 
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| Maaxx Wests's Booty & Leg Builder Workout 
| 1. Leg Extensions 
2. Wide Stance Stiff Leg Deadlifts 
3. Cable Hamstring Curl 4. Banded Stiff Leg Deadlift 
5. Dumbbell Sumo Squat 
6. Leg Press 
7. Sissy Squat

What is a Good Beginner's Workout Routine?
By: Carol Fellman

The time has come when your motivation and desire for a strong, healthy body are moving you to look for a good beginner’s workout routine. This seems like it should be simple enough but with all the information out there you may find it a challenge to find what works best.



Checking out you local gym could be your first step. When you arrive you will probably find a group of people, all who seem to know what they are doing. Then you have to face the wall of mirrors that lines every workout room which seems to be reflecting back everything you do not know about working out. You may ask yourself why you are subjecting yourself to this. The answer is simple. The obvious gains you will enjoy from working your body.

If you undertake a weight lifting program, you can expect to strengthen your muscles, tendons, and ligaments. You will also find improvement in your overall fitness level, a strengthening of you cardiovascular system and you can expect to shed some pounds.

The formula for strengthening and toning your body is to use lower weights and do higher repetitions. Using higher weights with lower repetitions is more effective if you would like to build muscle mass.

When beginning a workout routine there are two common mistakes that are made that can lead to diminished results and to a good chance of being injured. These mistakes are performing the exercises improperly and using too much weight. So when just starting out you want to be sure that you’re using the appropriate amount of weight and that you find out how to do the exercises correctly.

When working out, doing all your exercises with a slow controlled range of motion is very important. You will be creating more muscle tension which produces more force leading to more activation of muscle fibers. This ensures the strengthening of the muscles, tendons, and ligaments that you are looking for and creating less trauma to these same tissues.

The key to starting a good beginner’s workout routine is to educate yourself on acquiring the skills to exercising properly. This allows you to set more realistic goals and achieve the results you are looking for. There are many good programs available and this author recommends you spend some time looking around for the program that works best for you before you don those shorts and cinch up the sneakers.

 For a complete guide to a good beginner's workout routine I recommend an excellent program, No Nonsense Muscle Building. This program offers all the information you need to begin and progress in your workout along with a nutritional guide to maximize your strength training routine.

The Truth About Cancer Featuring: RAW RULES: Anti-Aging & Dr. Nicholas Gonzales (Part 2)

We’ll learn more about the raw food diet, essential amino acids, the breakdown of enzymes and proteins, and the perfect harmony of vitamins and minerals.


Did you know the molecular structure of your food is important? Learn how raw foods keep this structure intact. 

When you cook foods, most alkaline foods actually become acidic… and acid environments lead to aging and inflammation in the body. Ever heard of the Pritikin diet, the Atkins diet, Ornish? Find out what suggestions Carol has about the best anti-aging diet and pure living. 

Carol celebrates the life of Dr. Nicholas Gonzalez, his protocol, and his impact on her health and life. Learn more about his 4-tier approach to health: pancreatic enzymes, detoxing, supplements, and diet. Tune in to hear the full video! 

What is usually a raw food nutrition?

By: Raymond Gillen

A uncooked foods diet regime is one which promotes the consumption of uncooked food items. Raw food, which include fruits, vegetables, meats, nuts, seeds and herbs, are food items eaten in their organic, unprocessed, uncooked point out. If an individual's uncooked foodstuff consumption consists of 75% to 100% of their general entire foodstuff consumption, then he or she is typically deemed to be practicing a natural meals diet. Proponents believe a eating habits of refreshing and uncooked food outcomes in greater health and fitness benefits when compared to your diet regime largely consisting of cooked and or processed food items.




Proponents advocate a natural foods weight loss plan with the following primary reasons:

o Uncooked food contain a greater level of nutrients compared to cooked food items. Fruits and vegetables incorporate their highest level of nutrients just right after they are really harvested. Nutrient reduction begins after harvest, continues through transport and storage and may greatly accelerate depending to the cooking strategy employed.

o Uncooked food, like fruits and vegetables, are higher in antioxidants which enable forestall certain cancers.

o Cooking different food items can end result in vitamin and mineral losses of as much as 70% to 80%. In common, slightly more exposure food stuff has to light, heat and oxygen (cutting foods exposes them to nutrient loss); the worse away from food stuff is from a nutritional standpoint. Boiling food normally leads to probably the most nutrient reduction.

o Uncooked items include increased amounts of enzymes. Enzymes are largely proteins, complicated chains of amino acids, which catalyze or improve the pace of chemical reactions for example people involved in metabolism and digestion. The raw neighborhood typically believes that enzymes are destroyed at temperatures over 116 degrees Fahrenheit, or 47 degrees Celsius, and that consuming natural goods discharge beneficial enzymes within the mouth and stomach prior to digestion.

o For each the Nationwide Cancer Institute, scientific studies have proven that cooking meat, in particular grilling meat, can generate damaging chemical poisons, which include heterocyclic amines (or HCAs), which can be not present in uncooked meat. These chemicals, including HCAs, may boost the risk of creating cancer. Particularly, studies have proven that HCAs boost threefold when cooking temperatures are above 400 degrees Fahrenheit or 204 degrees Celsius, temperatures usually related to barbecuing, grilling and frying.

Uncooked goods is usually prepared and eaten in numerous approaches. Obviously, recent goods could be eaten uncooked correct immediately after they are really harvested. Juicing numerous combinations of fruits and vegetables is additionally a well-known option for consuming recent food items. Natural diets also include the utilization of a dehydrator. Meals dehydrators use two fundamental aspects through the food stuff drying method; warmth and air. A typical dehydrator contains a heating aspect and a fan and vents for air circulation. A food stuff dehydrator's heating component and fan get the job done in concert to eliminate moisture from meals. Because the warmth warms the food, its moisture is released and evaporated in the air. Food dehydrators are ideally suited instruments for your preservation and storage of foods. Uncooked food items supporters dehydrate at temperatures at or beneath 116 degrees Fahrenheit, or 47 degrees Celsius, making sure that important enzymes usually are not destroyed and nutrient reduction is minimized.

Video Leak Police Presented on US Sports Net By Tactical P.E. Featuring: Body Cam Officer Involved Shooting Man With 2 Knives Evansville PD

The Evansville Police Department has released body Cam of an officer involved shooting after Officers respond to the 2600 block of Pollack Avenue Saturday. Jan 18 at around 1:34 a.m. after a 911 call of a man later identified as Melvin Solomon, 51 who told the dispatcher that he shot someone.

When Officers arrived on scene they were confronted with Solomon holding a knife in both hands. The officer told Solomon to drop the knife, Solomon responded "shoot me" then he turned around to go back in the house, this is when the officer involved shooting occurred. Officer shot multiple times hitting Solomon in the arm. Solomon was treated at the hospital and was released since. More details in a briefing of EPD spokesman Sgt. Nick Winsett after the body cam footage in the video. 

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Addictions Impact Mental Health And Success

By: Emma Viglucci


I’ve had an interesting coming together of influences this week to inspire today’s topic (in the end only a minor detour from our Editorial Calendar). I had a request to write about addiction, and of course today is World Mental Health Day… So, I’ve decided to combine these and write about them in our usual context… [If you are in immediate need of assistance, please refer to the Hotlines provided here]

There are a number of addictions that impact our Journey. The most common addictions that you might be familiar with, and possibly even have in your own life, include:

Substance Related Additions – Illicit Drugs, Prescription Drugs, Alcohol, Food, Nicotine, Caffeine, Sugar

Behavior Related Addictions – Gambling, Internet, Gaming, Shopping, Plastic Surgery, Sex & Love, Codependency, Risk Taking, Anger, Exercise, Work

Yes, I’m adding Codependency as an addiction… This has also been called "Relationship Addiction"… In a nutshell, this is when a partner is so focused on the other partner’s wellbeing that they lose sight of taking care of themselves, and they have a difficult time changing this pattern of behavior… Most of my writing has this lens as an underlying theme… I usually cover this from the angle of not Owning Ourselves and Loving Too Much… And, even have a simple test to determine if one loves too much – you can get it here: 40 Signs that You Love TOO Much

Addictions alter the functioning of the brain and hence impact Mental Health, some are even considered a Mental Illness themselves, and frequently they are co-morbid, co-occurring, or dual-diagnosis with other Mental Illnesses (anxiety, depression, ADD/ADHD, OCD, and so on)… Addictions and Mental Illness are very intricately connected sometimes making it difficult to determine if either is the cause of the other… They affect brain structure (refer to the image below) and levels of neurochemicals affecting overall functioning and wellbeing.

The main neurotransmitters affected include:

Serotonin – associated with regulating body temperate, sleep, arousal, appetite, mood, pain
Dopamine – related to experiences of pleasure and the reward-learning process
Norepinephrine – helps moderate stress response
When our Mental Health (brain) is impacted, everything in our life is impacted…

We are born with a basic brain organ that continues to develop as we grow. It is actually not fully formed until our early 20s (Brainstorm)! The interactions, experiences and lifestyle we have growing up impact how our brain forms, develops and functions… This in turns informs our personality, gifts, skills, perceptions and pretty much everything else about us.

Addictions have been associated with attachment injuries and trauma (less than perfect parenting…) growing up, which impact the development of the connection center in the brain and the ability to self-regulate… This has obvious implications for relationship success…

Thankfully, the brain doesn’t stay static – it has neuroplasticity which means we can further develop it, enhance it, change it, and even heal it as desired. This is amazing news because we are not stuck with the brain we have (The Brain Warrior’s Way)… Whatever has been the negative impact on our brain can be corrected.

Below is an image of brain scans conducted by Dr. Amen, psychiatrist, brain expert and founder of the Amen Clinics, that show a healthy brain and afflicted brains. Believe or not, he has demonstrated that the afflicted brains can pretty much go back to looking like the healthy one!


We can reverse any developmental and lifestyle negative impacts that have affected our brain. This means we can biohack our brain for relationship and life success!

So, where do we start? We start with the basics – self-regulating to begin rewiring, rebuilding, and further developing the parts that plays such a significant role in how we feel, connect and show up in our life…

Self-regulation can be tackled from so many angles… A basic and very accessible way is through Lifestyle changes… Sleep, nutrition, exercise, self-care, mindfulness practices and the like are key elements for creating Mental Health… Hence all the focus in my writing on building great daily routines with powerful wellness, connection and success habits…

It’s never too late to fix your brain and create your best life!

Assignment: If you know you want to have your best life – live a long, healthy, productive, impactful and joyous life, then you have to do what it takes to make that happen… Are you willing to do that? Or, are you ok settling for mediocracy? If you’d like to join me in creating our best life, then the first step is in identifying what in your lifestyle is messing with your brain… Then, create a plan to remove that – replacing it with a better Habit to help with your Discipline around it… And, finally is putting the pieces in place to support implementing your plan. Have at it, and have fun!

If it was easy to have a World Class Life, everyone would have one… Will you do what it takes to have yours? Decide now, and go for it!

Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.

Happy Fixing!

P.S. We are here for you!

If you need more support to creating your successful and meaningful life, we are here to help. I’d be honored to speak with you about how we can help you. Schedule a Get Acquainted Call to connect, and discuss how we can help you and how to get started. Look forward to Connecting with you!

P.S.S. Share Your Thoughts and Successes in the comment box below!

Take a moment now to share below any thoughts, comments, take away, tips, and successes! PLEASE post a comment now – we grow in community! Thanks for connecting with the MetroRelationship™ Family!


Copyright (c) 2019 Emma K. Viglucci. All rights reserved.


 Emma K. Viglucci, LMFT has been in the mental health field in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected.

Tuesday, January 21, 2020

Perform Better Quality Speed, Agility, Strength, Conditioning, and Flexibility Equipment


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  • A Message from Founder Bill Falk

    Bill Falk
    We appreciate your interest in "Perform Better." We won't disappoint you! You'll find the latest fitness equipment and ideas about functional training, full body training and rehabilitation. We don't believe in isolating movements, because that theory leads to poor performance and excessive injuries. Instead, we believe the body must be trained to work as one efficient unit. Once that idea is understood, the person training or rehabbing people can apply this theory to any sport or rehabilitation situation. Learn more......
  • The Rock Almighty Devotional, Praise, and Worship with Fear Not

    Being beloved children of someone with unlimited power and authority sets us apart from everyone else. It gives us certain rights and privileges that remind us that we’re uncommon. If we’ve been born again, we’re no longer mere mortals because our identities have changed. We’ve become children of God, with the same supernatural power as Jesus Christ.

    As many as receive Him, to them He gives power to become sons of God, even to those who believe on His name. As God’s children, we’ve been called to live above what goes on in the natural world while still living in it. We’re not to think like everyone else, or fall back on the “I’m only human” excuse. We can be bold sons and daughters of God, because as He is, so are we in this world.
    We have God’s unconditional approval and acceptance, and we base our identity in Him. We have the same authority and right to command as He has. This was always God’s plan from the beginning when He made man, both male and female, in His image. He didn’t create us to put up with issues in life, but to dominate them.
    Our divine identities are only possible because of God’s grace; under the law, there was no opportunity to be a child of God. Moses was God’s faithful servant, but still a servant. Servants operate by the law; sons operate by grace. Servants sweat to earn their masters’ approval; sons know they’ve already received it.
    God publicly voiced His approval of Jesus and affirmed Jesus’ identity as His Son on more than one occasion. He does the same for us when we accept Christ and believe in His finished works. When trouble shows up, we no longer have to talk to God about our problem; we now talk to our problem about what God has already done. Acknowledging who we are in Christ frees us from all limitations.
    Prayer:
    Heavenly Father, You gave us the opportunity to be transformed from ordinary people into Your children. Our identity as members of Your family makes us special, and reminds us how much You love us. Thank You. In Jesus’ name, amen.
    Scriptures:
    John 1:12
    1 John 4:17
    Genesis 1:26, 27
    Hebrews 3:5
    Matthew 3:17
    Matthew 17:5
    For more on how our divine identity empowers us, click on the link for the three-CD series, Your Identity in Christ.

    Jesse Duplantis Ministries Featuring: 2020 Visionary Conference and The True Purpose of Money

    We hope you’re already making plans to attend our 2020 Visionary Conference this March 26-27 (Thursday at 7pm and Friday at 10am and 7pm) held right here at JDM International Headquarters in Destrehan, Louisiana—located just 9 miles from the New Orleans International Airport, and approximately 30 minutes from the city of New Orleans. People from around the world have already registered to be here, and we’re looking forward to joining together in an atmosphere of great faith that will breathe life into every God-ordained dream. Registration and admission are FREE to the 2020 Visionary Conference. Visit http://ow.ly/NZOI50xXdf5.

    Summary

    In the biblical sense, most people do not realize what money should be used for. As a result, they strive for it above anything else. The world attaches great importance to material wealth and uses it as a yardstick to measure people’s worth. The truth is that financial riches are simply a tool to accomplish what is really important, which is spreading the gospel. God knows we need money, and He promises to bless us abundantly with it when we trust and obey His Word. Our vision should be focused on the things of God, not on getting rich. Wealth should never replace Him as our true source, and when we seek Him, abundance will flow.
    1. Wise money-management includes planning for the future.
      1. And he said also unto his disciples, There was a certain rich man, which had a steward; and the same was accused unto him that he had wasted his goods. And he called him, and said unto him, How is it that I hear this of thee? Give an account of thy stewardship; for thou mayest be no longer steward. Then the steward said within himself, What shall I do? For my lord taketh away from me the stewardship: I cannot dig; to beg I am ashamed. I am resolved what to do, that, when I am put out of the stewardship, they may receive me into their houses (Luke 16:1-4).
        1. It is interesting to note that the steward was not too ashamed to steal, yet he was too ashamed to beg. He had not saved up any money for his future.
      2. So he called every one of his lord’s debtors unto him, and said unto the first, how much owest thou unto my lord? And he said, a hundred measures of oil. And he said unto him, Take thy bill, and sit down quickly, and write fifty. Then he said to another, How much owest thou? And he said, A hundred measures of wheat. And he said unto him, Take thy bill, and write fourscore. And the lord commended the unjust steward, because he had done wisely: for the children of this world are in their generation wiser than the children of light. And I say unto you, Make to yourselves friends of the mammon of unrighteousness, that, when ye fail, they may receive you into everlasting habitations (Luke 16:5-9).
        1. The steward was commended for having the presence of mind to use money as a tool to secure his future.
        2. Sometimes Christians do not save money for themselves and future generations as wisely as the rest of the world. The rest of the world saves up for retirement and puts money aside for their children and grandchildren. A good man leaves an inheritance to his children’s children (Proverbs 13:22).
      3. We should handle money according to the 80/10/10 rule.
        1. Live on eighty percent of our income, tithe ten percent, and save ten percent.
        2. This would force us to live within our means and take a close look at how we spend money. We may even adjust our lifestyle to be more financially prudent.
      4. Financial prosperity should not be our goal. It is a byproduct of seeking God.
        1. When we use money to help others and spread the Gospel, we will be greatly welcomed in heaven.
        2. We must focus on the things of God, and we must not divide that focus. A house divided against itself cannot stand (Mark 3:25).
    1. We must not confuse our priorities or focus on the wrong things.
      1. Our focus must be on seeking God, not on getting rich. Whatever we focus on the most is the thing to which we give strength.
        1. The light of the body is the eye; if therefore thine eye be single, thy whole body shall be full of light. But if thine eye be evil, thy whole body shall be filled with darkness. If therefore the light that is in thee be darkness, how great is that darkness! (Matthew 6:22, 23).
        2. He that hasteth to be rich hath an evil eye, and considereth not that poverty shall come upon him (Proverbs 28:22).
      2. For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strongholds; Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ (2 Corinthians 10:4, 5).
        1. When we have thoughts about money that do not line up with the word of God, we have the authority to cast them out.
        2. Even before we focus on God’s desire to bring money our way, it is important to have the right attitude about finances. This helps us reconcile financial prosperity with grace.
      3. Brethren, I count not myself to have apprehended: but this one thing I do, forgetting those things which are behind, and reaching forth unto those things that are before (Philippians 3:13).
        1. Paul focused on the things of God. He did not divide his attention between God and the things of the world.
        2. The quickest way to destroy a person’s vision is give them two visions. We cannot accomplish our goal if our attention and resources are divided.
    1. Godly prosperity affects our entire lives, not just our finances.
      1. For even when we were with you, this we commanded you, that if any would not work, neither should he eat (2 Thessalonians 3:10).
        1. It is fine to hold down a job, but we must see work in its proper perspective. God’s plan for financial freedom does not rely on the natural results of work.
        2. Our work and our efforts are not the source of the money we see. We are under grace, and this grace is the source.
      2. Let him that stole steal no more: but rather let him labor, working with his hands the thing which is good, that he may have to give to him that needeth (Ephesians 4:28).
        1. The purpose of work is to be in a position to help others in need. This is what it means to be a blessing. God blessed Abram so that Abram could bless others and prevent misfortune in their lives (Genesis 12:2, 3).
        2. He who gives to the poor lends to the Lord, and He will repay (Proverbs 19:17).
      3. But seek ye first the kingdom of God, and his righteousness, and all these things shall be added unto you (Matthew 6:33).
        1. The world’s way of operating financially is not the same way that God operates. The Scriptures tell us exactly what to focus on.
        2. Giving financially involves the same kind of trust a farmer has when he plants seed in the ground, trusting that he will eventually reap a harvest.
        3. God’s way to achieve financial prosperity and man’s way are completely different. God is not a man that He should lie (Numbers 23:19). His thoughts are higher than ours (Isaiah 55:8, 9).
        4. God’s kind of prosperity is a result of faith. The highest form of giving is to help share the Gospel.
      4. And God is able to make all grace, every favor and earthly blessing, come to you in abundance, so that you may always and under all circumstances and whatever the need be self-sufficient, possessing enough to require no aid or support and furnished in abundance for every good work and charitable donation (2 Corinthians 9:8, AMPC).
        1. God is well able to provide the grace and financial sufficiency that we need. When we give, He will increase favor in our lives because we trust Him.
        2. His promises certainly include charitable donations, but those promises are all-inclusive and do not stop at just money.
        3. We receive by faith. Faith can be seen through our confident posture. The centurion who asked Jesus to heal his servant demonstrated his faith through his words (Luke 7:1-10). The woman who asked Jesus to heal her daughter also spoke her faith (Matthew 15:21-28; Mark 7:25-30).
    For more on the real purpose of material wealth, click on the link below for the DVD The True Purpose of Money.
    http://bit.ly/TheTruePurposeofMoney

    Scripture References

    Luke 16:1-9
    Proverbs 13:22
    Mark 3:25
    Matthew 6:22, 23, 33
    Proverbs 28:22
    2 Corinthians 10:4, 5
    Philippians 3:13
    2 Thessalonians 3:10
    Ephesians 4:28
    Genesis12:2, 3
    Proverbs 19:17
    Numbers 23:19
    Isaiah 55:8, 9
    2 Corinthians 9:8, AMPC
    Luke 7:1-10
    Matthew 15:21-28
    Mark 7:25-30

    NCAA Basketball: Bowie States Men's and Women's Results Vs St. Augustine's Presented on US Sports Net By BPI Sports!

    BOWIE, Md. – It wasn't pretty, but Bowie State University did just enough to claim a 64-59 win over visiting Saint Augustine’s University in the A.C. Jordan Arena on Monday (1/20) evening. The win sets Bowie State’s season record at 12-8 and 4-2 in the Central Intercollegiate Athletic Association (CIAA).


    Senior Cameron Hayes (Upper Marlboro, Md.) came off the bench to provide a team-high 15 points to lead Bowie State. Senior David Belle (Hyattsville, Md.) added 13 points while Juwan Smith (Lexington Park, Md.) along with Kani Coles (Baltimore, Md.) contributed 12 and 10 points respectively in the victory.
    Saint Augustine’s (5-11 / 0-6 CIAA) was led by Jalen Gaddy (Raleigh, N.C.) with a game-high 16 points followed by Nilous Hodge (Charlotte, N.C.) and Aaron Johnson-Cash (San Francisco, Calif.) with 13 and 11 points respectively. Hodge and Johnson-Cash also pulled down double digit rebounds with 10 apiece.
    Miguel Brown scored the games’ first points of the game for Saint Augustine’s, but Bowie State answered with a 13-2 run to take a 13-4 advantage by the 15:50 mark of the first half. Bowie State maintained its lead over the next six minutes before Saint Augustine’s trim the deficit to 20-18 by the 9:07 mark. BSU’s lead grew to a game-high 16 (35-19) at the 4:53 mark only to have the Falcons close the first half with a 12-5 run and trailed the Bulldogs 36-31 at halftime.
    Saint Augustine’s used a 7-4 run to start the second half and took its second lead since 2-0 at 41-40 on a Hodge 3-pointer. The lead would change hands four times over a span of three minutes until a thunderous dunk by Bowie State senior Saiquan Jamison knotted the score at 46-all. 
    Jamison shifted the advantage back over to Bowie State a short time later and a Smith jumper gave the Bulldogs a little breathing room at 50-46 with 8:41 to go in the contest.
    However, the Falcons would not go away as a Karaan Clemons layup followed by a ferocious dunk by Johnson-Cash knotted the score at 50-all just over a minute later.
    The Bulldogs scored the next three points as Coles knocked down a pair of free throws and Belle made 1-of-2 free throws to Bowie State on top at 53-50.
    Saint Augustine’s Johnson-Cash trimmed the Bowie State lead to 53-52 with 3:36 remaining in the game but that’s as close as the Falcons would get for the rest of the game.
    Bowie State will be idle until returning to action on Saturday (January 25) in a pivotal conference clash on the road at Lincoln (Pa.). Game time is 4 p.m. in Manuel Rivero Hall.
     


    Defense, Balanced Attack Leads Bulldog Women’s to 59-43 Win Over St. Augustine’s

    BOWIE, Md. – The Bowie State women’s basketball team combined a strong defense with a balanced offensive attack to claim a 59-43 home win over Saint Augustine's University. Senior Amel Duggins (Largo, Md.) led the Bulldogs in scoring with 14 points in 23 minutes of play while fellow senior Kyaja Williams (Baltimore, Md.) fell one rebound shy of a double-double. The forward recorded 11 points and grabbed nine boards. With today’s victory, the Bulldogs moves to 16-2, (6-1 in CIAA) while the Lady Falcons dropped to 6-10 (1-5) in conference matchups.

    The Bulldogs had a great effort at both ends of the court to claim the victory. Bowie State held their opponents to shooting just 27.5 percent (14-of-51). In addition to their stellar defense, causing 32 turnovers in the process, the Bulldogs big name players such as senior Dynaisha Christian (Pocomoke, Md.) and junior Talanya Hutton (Seat Pleasant, Md.) struggled from the floor today but were able to contribute in other ways. Christian had nine rebounds while Williams stole the show on defense causing six steals. Bowie State shot 32.8 percent (20-of-61) from the floor in today’s game.


    Bowie State dominated the game from the very beginning and the team kicked things off with a big first quarter. The team had balanced scoring to open up the period with sophomore Chyna Butler (Syracuse, N.Y.) knocking down a jumper at 51 seconds to end the first frame with Bulldogs on top 13-7.

    Williams got the home team going after a layup to commence the second, period, but St. Augustine’s Kiana Clark’s deep ball cut the Bulldogs lead to 15-10 with 8:19 remaining. From there, BSU used a 10-0 run to build its largest lead of the first half at 13 and went to the locker room up 28-15.

    During the third quarter, Williams scored four quick points, added a steal and a finish at the other end to give the Bulldogs a commanding lead at 32-17. The team would later put the game out of reach after Duggins’ 3-pointer with 2:26 left to end the third stanza with Bowie State comfortably in front 43-23.

    Bowie State held an impressive 28-16 advantage in points in the paint while outscoring the Falcons 26-8 in points off turnovers.

    Angela Caraballo recorded game-high scoring honors for the Lady Falcons with 10 points while Milequa Eason and Shankia Clark chipped in eight and seven points respectively.

    Bowie State will return to action on Saturday (1/25) when they travel to Lincoln University of Pennsylvania for a key CIAA showdown. Tipoff is set for 2:00 p.m.

    Lauren Barber Class of 2021 - Golf Recruitment Video Presented on US Sports Net by Game Planner Pro!

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    Now this from CoachTube Golf!



    sportvideos

    Golf Fun and Fundamentals for Kids featuring Coach Eric Eggleston

    by Sportvideos

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    Description

    Golf is fun at any age! When kids start playing well and shooting lower scores, the game becomes even more enjoyable. This entertaining and informative video introduces children to the basics of golf. Among the topics covered are: rules and etiquette, putting, chipping, pitching, irons and woods. Numerous drills and games are also demonstrated to help make the game fun for kids while developing their skills. This comprehensive program will appeal to parents and young golfers just starting out, as well as those already familiar with the game. Book this course..............

    The Coach 

    Sportvideos

    Eric Eggleston has been a member of the PGA of America since 1996. He was the Head Golf Professional at Cree Meadows Country Club in Ruidoso, New Mexico for 12 years. He has served on his PGA sections board of directors as Junior Golf Chairman and has received the Sun Country Section PGA Junior Golf Leader award three times. Eggleston was also the head boys golf coach for Ruidoso High School. He has been involved with the team for several years and has coached them to 3 state championships. Book this course today!

    BodyRock TV Lisa Marie Featuring: Triceps & Swings and What is Body Mass Index (BMI)? (And Does BMI Really Matter?)


    Do I have a healthy BMI?This is one of the most Googled questions in relation to health and fitness, and understandably so. Calculating your Body Mass Index (BMI) can help you gauge whether or not you are overweight, and it can be the catalyst for making (or sustaining) healthy changes in your life.
    However, BMI is only one way to gauge your weight and should not be viewed as the final word on your weight--and it should NEVER be seen as a judgment of your worth.



    Keep reading. In this article, we're going to tell you everything you need to know about Body Mass Index (BMI) for adults and weigh in on whether or not it really matters.

    • What is Body Mass Index? (BMI)
    • How to Calculate BMI
    • Understanding BMI Results for Adults
    • Why Calculate BMI
    • Does BMI Really Matter?
    • Other Ways to Assess Weight and Measure Fat
    • The BMI WORKOUT Playlist

    What is Body Mass Index (BMI)

    BMI is a measurement of your body size. It is calculated by factoring in an individual's height and weight. The results indicate whether that individual has a healthy body weight for their height. 


    How to Calculate BMI

    The formula to calculate BMI is weight in kilograms divided by height in metres squared. If you work in the English system of measurement, then BMI is calculated by taking one's weight in pounds and dividing it my inches squared. Then, you multiply this result by 703 to convert pounds/inches squared to kilograms/metres squared.
    BMI FORMULA: BMI = kg/m2 
    or
    BMI = lbs/in2 * 703
    Examples: 
    Someone who is 5'5 and weighs 135 pounds has a BMI of 22.5.
    Someone who is 65 kilograms and 1.80 meters tall has a BMI of 19.4.


    Understanding BMI Results for Adults

    The numbers are all well and good, but what do they actually mean? Well, nothing, in and of themselves, but when lent significance by a scale of underweight to obese, they can be extremely helpful. 
    BMI       Weight Status
    Below 18.5 Underweight
    18.5–24.9 Healthy
    25.0–29.9 Overweight
    30.0 + Obese

    If you have a BMI of less than 18.5 or over 25, it is recommended that you seek guidance from your doctor or a dietitian. You will need to learn healthier eating and exercise habits that suit your lifestyle and current abilities. 
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    Once you have the go-ahead to exercise from your healthcare provider, join us in Sweatflix. It’s only $0.49 per day (with the first month free for a trial) and this workout library has 1000s of videos for all fitness levels, and they're designed for people who love variety but have busy lives. Workouts take a little time as a few minutes, and if you stick with them, they will improve your health and fitness.
    Need help with diet?Again, talk to your doctor and/or dietitian first, and if you don't need a specialized diet, check out our nutrition guides and meal plans. From a plant-based guide to low-carb guides and guides for people who intermittent fast for fat loss and bundles that offer complete meal plans, we offer a smorgasbord of delicious ways to make your healthy lifestyle more appetizing. http://www.avantlink.com/click.php?tt=cl&merchant_id=a7602a87-d993-4dc4-bb0f-d925dfcd1014&website_id=c0e53043-b30e-4b99-bccf-ca157b379287&url=https%3A%2F%2Fwww.bodyrock.tv%2Fcollections%2Fbodyrock-nutrition%2Fproducts%2Fall-new-bodyrock-meal-plan-and-nutrition-guide-bundle
    Check out BodyRock nutrition guides and meal plans here. These are the strategies are trainers use and the meals our trainers eat, so you know they work. 


    Why Calculate BMI

    Calculating your BMI can give you an idea of whether or not you have a healthy body weight. 
    This makes BMI a more accurate measurement of appropriate body weight than the scale alone.
    For example, someone who is 5'9 and weighs 165 pounds would be a healthy weight, according to BMI. A person who is 5'2 who weighs 169 pounds would be considered overweight by the same standards. 
    Weight alone is not an accurate judgment of health. 


    Does BMI Really Matter?

    Yes--and then again, sometimes no. Just like the scale is not always an accurate measure of body fat percentage, either is BMI. 

    BMI does not account for muscle, for instance, so you could be 165 pounds and 5'5 and be a completely healthy body weight if you have a lot of muscles--even though BMI would classify you as overweight. 
    The shortcomings of BMI as a comprehensive measure of body fat in relation to weight is why most healthcare professionals don't rely on BMI alone.

    Other Ways to Assess Weight & Measure Body Fat

    There are many other ways to assess weight and measure body fat that can be used, often in tandem with BMI, to determine if an individual is at a healthy body weight.

    Here are some of the most common:
    Skin Fold Test
    It's an old-school method, but it works. Depending on your body type and muscle mass, you could be overweight according to BMI but really, at a completely healthy weight.
    The skinfold test simply involves measuring the thickness of skin folds to determine the amount of fat (subcutaneous adipose tissue) under the skin. (Think pinching an inch: if you can grab/pinch a lot of extra skin on your body that is not just loose skin from babies or weight loss, then you are likely overweight.)
    Of course, different parts of our bodies naturally have different amounts of fat, so there are seven different sites for the skinfold test.
    7 Site Skinfold Measurements
    Triceps.
    Chest/Pectoral.
    Midaxillary.
    Subscapular.
    Suprailiac.
    Abdominal.
    Thigh.
    If you want to learn more about how to perform a skinfold test, comment below! We'll write a blog for you!

    Smart Scales
    Smart scales or body mass composition scales are tech-savvy scales that use a harmless, undetectable electrical current through your body to determine the amount of body fat you have versus lean body mass. These scales also often measure your water weight as well, basal metabolic rate and fat-free mass.
    Measurements
    Taking your measurements with a measuring tape is also a fantastic way to get a read on your health. Your weight measurement is of particular importance.

    Waist circumference can determine if you are at a higher risk of heart disease, type 2 diabetes, high blood pressure and high cholesterol.
    Healthy waist circumference for men is below 40 inches, and for a woman, below 35. 

    Remember:you can't spot lose weight from anywhere on your body. Roughly 60% of where we store fat is genetically predetermined, which means that your best bet is to eat healthily and to exercise your whole body--especially with resistance-based training which will help you burn more fat from everywhere since muscle requires more energy (calories) to maintain than fat.
    Join us on Sweatflix now for a 30-day free trial and see how you can start getting stronger and leaner in just a month. Just stick with us. We've got your back (and front and sides and bottom and top and every part of your body you want to get leaner!)
    Looking to lower your BMI? PRESS PLAY on this additive BMI workout playlist featuring the best fat burning workouts on Sweatflix. Start sculpting a stronger, leaner body today! 

    The BMI WORKOUT Playlist


    Click here to see the entire playlist