The second-highest scoring Iron Bowl in series history was a thriller
from start to finish, but it was a missed 30-yard field goal with 2
minutes remaining that doomed No. 5 Alabama as it lost 48-45 on the road
at Jordan-Hare Stadium to No. 15 Auburn. The Tigers, which faced an
exceedingly tough schedule this year, ended the regular season with a
signature win for coach Gus Malzahn and Co.
Experience the complete cheerleading
try-out process with University of Oklahoma head coach, Brandy Corcoran.
In this informative program, the OU Cheerleaders provide a step-by-step
demonstration of the essential keys to a successful try-out
performance. You will learn how to prepare: what counts most on score
sheets, specifics about jumps, tumbling, and motion techniques; as well
as tips on your appearance, memory, and voice/projection. Do not miss
out on this opportunity to get ahead of the competition and make the
cheerleading team!
Brandy
Corcoran has been coaching cheerleading for several years. She has
coached at every level of the sport, from beginners to elite athletes.
Brandy has worked for the National Cheerleaders Association and has
coached many National Champions and All-American athletes. She coached
the University of Central Oklahoma's cheer squad, leading them to
back-to-back titles at the National Cheerleaders Association national
competition. Brandy was also the cheerleading coach at the University of
Oklahoma from 2002-2008. Currently, Brandy serves as the coach and
spirit coordinator for Oklahoma City University.
This leg training program has one goal: building balanced size and
strength in your quads, hamstrings, glutes, and calves. Abel Albonetti
shares his own pro techniques for building lower-body mass ► Abel Albonetti's 30-Day Legs: https://bbcom.me/34yp9Ip ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2XQvsV9 ► All Access 7-Day Free Trial: https://bbcom.me/2rqCJia
This three-days-a-week plan is designed to be combined with additional
training for a full workout program. How you do that is flexible. Since
the volume of the leg training alone is significant, you'll almost
definitely need to reduce the intensity of your other workouts. But you
can and should still train the rest of your body on some of your rest
days.
| 30-Day Legs: The Schedule |
Your leg workouts will follow a pattern. The first one each week focuses
on quads, the second on hamstrings, and the third one works the whole
leg. If you want to fit 30-Day Legs into a body-part split, here's the
schedule Abel recommends for weeks 1-3:
Abel shares his own pro techniques for building lower-body mass and
definition while maintaining full-body gains. The result? Balanced
aesthetics and unmatched size. • Monday: Quads • Tuesday: Chest • Wednesday: Back and Biceps • Thursday: Hamstrings • Friday: Shoulders and Triceps • Saturday: Legs • Sunday: Rest
Another option is to do upper-body training on one, two, or three of
your rest days. Whether you do the split or upper/lower training, pare
down your non-leg workouts to a level that gives you a good pump without
creating significant muscle damage. This way, you'll maintain or build
size without flirting with burning out. Remember, this is 30-Day Legs,
not 30-Days to Full-Body Misery.
Training legs this intensely brings with it some side benefits in
addition to mass. For one thing, bracing under the bar will build major
strength in your core and back, as well as your lower body. This will
help you make it through tough workouts now and in the future. Plus,
when you hit legs super hard, it tends to send a message to the rest of
your muscles to grow, too. So even if you're training arms lighter than
usual, you still might see them pop. Be prepared!
This program isn't going to be easy. It isn't going to be fun, unless
you really get a kick out of dropsets, blood flow restriction, and
intra-set stretching. But if you're ready to bring your legs up to size,
kick-start muscle growth in your entire body, and above all, work hard,
30-Day Legs is for you!
| You've Never Trained Legs Like This! | In this supplemental program, you'll put your legs through the wringer
three times a week with heavy weight, big sets, and advanced techniques.
The plan is designed to be stacked with other training, and you'll
learn how to fit intense leg workouts into a complete gym schedule.
Plus, you can track every set, rep, and rest period in the
Bodybuilding.com All Access app!
|Expert Instruction | Each leg workout in the program comes with a video guide. Abel will
explain how to do the exercises and rep schemes, provide form pointers,
and demonstrate what each move should look like. Each workout also comes
with demonstrative videos for every movement!
| Nutrition and Supplement Guidance | The workouts are only half of the equation. Learn how to eat and
supplement to optimize clean gains and fuel recovery. Your success is
counting on it!
The Truth About Vaccines interviews Ashley at the protests in
California. Her daughter was vaccine injured at just 3 months. With this
latest round of medical tyranny, she tells us why she may choose to
move out of the state.
Parents, teachers, and children continued a demonstration this week
against California Senate Bills 276 and 714, both of which will enact
drastic and oppressive changes to vaccination requirements. Protests
continued throughout the day on Friday and show no signs of slowing
down. On Monday, California Governor Gavin Newsom signed both bills into law
after majority approval by both the Senate and the Assembly. Protestors
stood on chairs and shouted from the balconies signaling the beginning
of what has been a week-long demonstration. Activists shut down both
chambers of the California state legislature, filling the halls and
creating a human barrier around the government buildings.
Read more here: http://bit.ly/sb276-ca-vaccine-law. We can all agree there’s nothing more important than the health and
safety of our children…
Parents should be informed about both the benefits and the risks
associated with vaccines — without pressure, propaganda, or agenda.
So we brought together more than 60 of the world’s foremost health
experts to investigate both sides of this contentious debate to give you
the science, the history, and the untold story… the REAL information
you need to make an informed decision on how to best protect your child. Click here.
A 33-year-old male faces numerous charges after carjacking a vehicle in Oshawa and fleeing from police. On Thursday, November 28, 2019, at approximately 11:30
p.m., the victim was seated in her vehicle at a parking lot at Harmony
Road North and Taunton Road East in Oshawa when an unknown suspect
approached her and assaulted her before stealing her vehicle. DRPS
Communicators were able to get information quickly to the responding
officers and the vehicle was located travelling eastbound towards
Clarington.
Air1 assisted officers and found the stolen SUV at a gas station on Hwy
35/115 in Newcastle. The suspect drove away and headed north to
Concession Road 4 when officers initiated a pursuit. Responding officers
discontinued the pursuit for safety concerns. Air1 continued to follow
the vehicle and minutes later the vehicle was observed to lose control
on a turn and flip over. The suspect exited the vehicle and continued to
flee on foot. K-9 officers and members of East Division were able to
set up a perimeter and the male was taken into custody. Kyle GRIEDER, age 33, of Cornish Hall Road in Cobourg, is charged with:
Robbery; Flight from Police; Dangerous Operation; Fail to Comply with
Recognizance; Operate Conveyance While Prohibited x6 and Drive While
Under Suspension. He was held for a bail hearing. To view the video visit our YouTube account under Durham Regional Police
Service or click on this link Anyone with new information is asked to contact Cst. Medeiros of East
Division at 1-888-579-1520 ext. 1680.
Anonymous information can be sent to Durham Regional Crime Stoppers at
1-800-222-TIPS (8477) or online at www.durhamregionalcrimestoppers.ca
and tipsters may be eligible for a $2,000 cash reward.
✅My entire channel has been demonetized. If ever you want to to
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Thank you for watching and thank you for your support and help.
“Moreover the law entered, that the offence might abound. But where sin abounded, grace did much more abound” (Romans 5:20).
Trying to do the right thing
under the Law of Moses only causes us to struggle more. By comparison,
grace does perfectly what the law could never do: it makes us righteous
in God’s eyes.
Today’s guests are here to share their stories about choices they made
that took them down a path where their confidence and self-image was
utterly ripped apart. Instead of thinking, ‘I made a mistake,’ they now
feel that ‘I AM a mistake’. Shawn Troy has suffered physical, sexual,
and mental abuse by her boyfriend for over 17 years.
Though she would, time and again, pack her belongings and leave, she
kept finding herself lured back into this nightmare that never seemed to
end. When Tasha Diorr was just 17, she believed she was responsible
for the senseless suicide of her mother. The pain, depression and
heavy guilt has suffocated her for decades. Tasha is asking, ‘Did I
kill my mom?’
Therefore we ought to give the more earnest heed to the things which we have heard, lest at any time we should let them slip.
Hebrews 2:1
It's
happened to all of us. We get a little of the Word of God under our
spiritual belts. We have a few victories. Our lives are going great for
the first time in years. Then suddenly we slip and it all falls apart.
We find ourselves having to start all over again. That's what
happened to the people the book of Hebrews was written to. They made
such great spiritual progress that they got to the place where they
should have been teachers. Then they slipped back so much, they needed
baby food again. (See Hebrews 5:12.) What caused them to fall so
far? They let other things get in the way of their faith. They let the
promises of God slip, so they slipped.
That's happened to a multitude of believers in the last several years. "Well,
Brother Copeland," they said, "we're tired of that faith stuff." Or,
"We just don't have time to spend that much time in the Word." They've
turned their attention away from the promises of God. It's not that
they didn't believe them anymore. It's just that they directed their
attention to other things. They let their Word level drop and since low
Word level equals low faith level, they soon began suffering defeat in
areas where they once had victory. Don't let that happen to you.
When things are going well, don't just ride the tide of God's blessing.
Dig deeper into what God has for you. Give more earnest heed to the
promises of God. Concentrate on moving ahead, on becoming so strong in
the Spirit you can not only get your own needs met, you'll meet others'
needs as well! Remember: Low Word Level = Low Faith Level = Slip. Don't
get so busy enjoying today's victory that tomorrow ends up in defeat.
Look into the things you've learned. Give the Word more of your
attention—not less. Keep moving from faith to faith. Instead of trying
to trip you up, Satan and his bunch will be crying, "Oh no, that faith
man is coming after us again!"
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
