Back Exercises- Hitch Fit

Back Exercises- Hitch Fit: Hitch Fit is a lifestyle. It's about changing your mind, your body and ultimately your life and fulfilling your true potential throughout your journey here on e, date uploaded: 5/23/2016 11:51:28 PM, VID: 0

Leg Exercises- Hitch Fit

Leg Exercises- Hitch Fit: Hitch Fit is a lifestyle. It's about changing your mind, your body and ultimately your life and fulfilling your true potential throughout your journey here on e, date uploaded: 5/23/2016 11:32:16 PM, VID: 0

Workout Styles- Hitch Fit

Workout Styles- Hitch Fit: Hitch Fit is a lifestyle. It's about changing your mind, your body and ultimately your life and fulfilling your true potential throughout your journey here on e, date uploaded: 5/23/2016 6:41:31 PM, VID: 0

Bicep Exercises- Hitch Fit

Bicep Exercises- Hitch Fit: Hitch Fit is a lifestyle. It's about changing your mind, your body and ultimately your life and fulfilling your true potential throughout your journey here on e, date uploaded: 5/23/2016 6:31:00 PM, VID: 0

Hilary Knight: Sled Crossovers | GPW Hockey Training

Hilary Knight: Sled Crossovers | GPW Hockey Training: Follow Hillary Knight as she demonstrates the Sled Crossover Exercise.

Go Pro Workouts provides aspiring athletes with the same workouts and training routine, date uploaded: 5/23/2016 6:10:42 PM, VID: 0

Maya Moore: Med Ball Throws - Chest Pass Against Wall with Bounce | GPW Basketball Training

Maya Moore: Med Ball Throws - Chest Pass Against Wall with Bounce | GPW Basketball Training: Stand with your feet shoulder-width apart and hold a medicine ball in both hands at waist level. Next, take a giant step forward, raise the ball over your head , date uploaded: 5/23/2016 5:58:35 PM, VID: 0

Maya Moore: Abs - Plank on Physio Ball with Partner Disruption | GPW Basketball Training

Maya Moore: Abs - Plank on Physio Ball with Partner Disruption | GPW Basketball Training: Start by placing your forearms on top of a physio ball with clasped hands. Your legs should be extended straight behind you with your feet planted on the floor., date uploaded: 5/23/2016 4:57:49 PM, VID: 0