US Sports Net Today!


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!




US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!

Sunday, September 28, 2014

The supreme cancer-fighting food


The Supreme Cancer-Fighting Food
You’re Probably NOT Eating!

The ancient Greek general Xenophon reportedly commented about “how pleasant it is to eat barley cake and some cress when one is hungry by a stream.”
He was referring to watercress, a leafy green plant native to Europe and Asia. Although it is one of the oldest known leaf vegetables consumed by humans, many American households don’t use it.
But a recent study from the William Patterson University in New Jersey might change that…

Last Second Field Goal Lifts Livingstone Past Bowie State 36-33



SALISBURY, N.C. – The Blue Bears and Bulldogs put on quite a show on Saturday afternoon, but it was a last second Leonardo Manzo 25-yard field goal as time expired that lifted Livingstone to a 36-33 victory over Bowie State.
 
Livingstone (4-0, 1-0 CIAA) quarterback Drew Powell connected on a 9-yard pass to Arthur Bowden for the first points of the at the 12:44mark of the opening quarter. Leonardo Manzo added the extra point for the early 7-0 Blue Bears lead.

Bowie State (0-4, 0-1 CIAA) answered with a 6-play, 56 yard drive, capped off by a five yard touchdown run by senior Keith Brown (Temple Hills, Md.) with 7:17 left in the first half. Senior Mario Diaz-Aviles (Washington, D.C.) converted the extra point to tie the game at 7-all.

The Blue Bears added six more points with 49 seconds left in the first quarter following a 49 yard punt return by Jalen Hendricks to shift the advantage to Livingstone 13-7 after the missed PAT by Manzo.

BSU’s Brown scored his second touchdown of the afternoon early in the second quarter, pounding in from three yards out and Diaz-Aviles added the extra point to shift the advantage back over to the Bulldogs a 14-13 lead. The Bulldogs pushed their lead to 21-13 with 1:40 left in the first half when senior Trevon Bennett (Upper Marlboro, Md.) connected with Kerrick Pollock (Miami, Fla.) for nine yard touchdown.

A scrambling Powell found a wide open Brandon Bennett in the corner of the Bulldogs end zone for a 41-yard touchdown. However, with no time on the clock, the Livingstone two-point conversion was unsuccessful, sending Bowie State into halftime with a slim 21-19 lead.

Just like the first Blue Bears score of the game, the duo of Powell and Bowden teamed up for six on a 10 yard pass and catch at the 10:37mark of the third quarter for a 26-21 Livingstone lead.

Following back-to-back interceptions by the Blue Bears and Bulldogs, Bowie State’s Diaz-Aviles booted a 25-yard field goal to pull the visitors within two at 26-24 with 6:38 on the clock.

Another Livingstone turnover gave the ball back to Bowie State with just over three minutes left in the third quarter and the Bulldogs capitalized and regained the lead early in the fourth quarter following another Daiz-Aviles field goal, this time from 21 yards.

The Bulldogs lead grew to 33-26 at the 12:16 mark of the final period via an 8-yard touchdown run by redshirt junior Kendall Jefferson (Temple Hills, Md.). Unfortunately, the Bulldogs extra point failed. The score was setup following a huge 60 yard punt return by junior Curtis Pumphrey (Laurel, Md.)

Livingstone put together a nice 10-play, 70 yard drive on their next possession, as Powell threw his fourth touchdown pass of the afternoon, this time a six yarder to Hendricks. The Manzo point after was good and the score was tied at 33.

After a Bowie State three and out, Livingstone threatened down to the Bulldogs one yard line before a Powell fumble was recovered by Bowie State in the end zone for a touchback. The Bulldogs took over with 3:03 remaining in the game but three straight incomplete passes by Bennett, left Bowie State redshirt sophomore Christopher Palmer (St. Mary’s, Md.) to punt.

Livingstone took over with the Alumni Stadium clock showing 2:09 and drove down the field with help from a controversial personal foul call on BSU’s Pumphrey that gave the Blue Bears a first and ten at the Bulldogs 34 yard line. Five plays later, the Blue Bears were setup down to the Bulldogs eight yard line, setting on the game winner by Manzo.

“We made mistakes at critical times in the game and missed several opportunities”, said a rather subdued Bowie State head coach Damon Wilson.

BSU’s Bennett finished the day by completing 20 of 39 passes for 208 yards and one touchdown, but was intercepted three times and sacked three times. Jefferson and Brown were the Bulldogs’ top rushers with 67 and 65 yards respectively. Senior Khari Lee (Baltimore, Md.) led Bowie State in reception yards for the second straight game with 60 yards on five catches. Junior Antony McDaniel (Fort Washington, Md.) and graduate student Christopher Townsend (Washington, D.C.) tallied double-digit tackles with 12 and 10 respectively.

Livingstone was led on offense by Powell’s 329 passing yards to go along with 94 rushing yards. Justin Forte recorded a game-high 99 rushing yards and Hendricks paced all receivers with 114 yards. Marcus Fairly led the Bears defense with 10 tackles while Kenneth White added nine. 

The Bulldogs return home for the first time in three weeks to host the Golden Bulls of Johnson C. Smith at 4 pm next Saturday (10/4). This game has been designated as Cancer Awareness Day.

Saturday, September 27, 2014

Livingstone 36 - Bowie State 33 (FOOTBALL FINAL)

SALISBURY, N.C. - Livingstone kicker Leonardo Manzo drilled a 25-yard field as time expired to lift Livingstone College to a 36-33 victory over Bowie State University. BSU senior Trevon Bennett completed 20-of-39 passes for 208 yards and redshirt junior Kendall Jefferson rushed for a team-high 67 yards for the Bulldogs.

Complete story to come later


Scoring Summary (Final) 
BOWIE STATE UNIVERSITY BULLDOGS 2014 
Bowie State vs Livingstone (Sep 27, 2014 at Salisbury, NC)
Bowie State (0-4,0-1) vs. Livingstone (4-0,1-0)
Date: Sep 27, 2014 • Site: Salisbury, NC  • Stadium: Alumni  •  Attendance: 869
Score by Quarters Score 
Bowie State  7 14 3 9 33 
Livingstone  13 6 7 10 36 
SCORING SUMMARY  BSU -LC  
1st 12:44 LC  BOWDEN,Arthur 9 yd pass from POWELL,Drew (MANZOLeonardo kick) 
      6 plays, 73 yards, TOP 2:16 0 - 7 
 07:17 BSU  BROWN,Keith 3 yd run (DIAZ-AVILES,Mario kick) 
      6 plays, 56 yards, TOP 1:10 7 - 7 
 00:49 LC  HENDRICKS,Jalen 49 yd punt return (MANZOLeonardo kick failed) 
       7 - 13 
2nd 12:23 BSU  BROWN,Keith 3 yd run (DIAZ-AVILES,Mario kick) 
      10 plays, 60 yards, TOP 3:17 14 - 13 
 01:40 BSU  POLLOCK,Kerrick 9 yd pass from BENNETT,Trevon (DIAZ-AVILES,Mario kick) 
      8 plays, 48 yards, TOP 2:28 21 - 13 
 00:00 LC  BENNETT,Brandon 41 yd pass from POWELL,Drew (POWELL,Drew pass failed) 
      9 plays, 85 yards, TOP 1:30 21 - 19 
3rd 10:37 LC  BOWDEN,Arthur 10 yd pass from POWELL,Drew (MANZOLeonardo kick) 
      5 plays, 53 yards, TOP 1:43 21 - 26 
 06:38 BSU  DIAZ-AVILES,Mario 25 yd field goal 
      9 plays, 44 yards, TOP 3:00 24 - 26 
4th 14:50 BSU  DIAZ-AVILES,Mario 21 yd field goal 
      9 plays, 52 yards, TOP 3:40 27 - 26 
 12:16 BSU  JEFFERSON,Kendall 8 yd run (DIAZ-AVILES,Mario kick failed) 
      3 plays, 11 yards, TOP 1:05 33 - 26 
 08:13 LC  HENDRICKS,Jalen 6 yd pass from POWELL,Drew (MANZOLeonardo kick) 
      10 plays, 81 yards, TOP 4:03 33 - 33 
 00:00 LC  MANZOLeonardo 25 yd field goal 
      10 plays, 76 yards, TOP 2:09 33 - 36 
Kickoff time: 1:00 pm  • End of Game: 3:15  • Total elapsed time: 3:15 
Referee: H. Drumheller  •  Umpire: Ernest Jones  •  Linesman: Eddie Buffaloe  •  Line judge: Lafayette Tatum •  Back judge: Glen Harris  •  Field judge: Eric Monroe  •  Side judge: Uzell Stokes  •  
Temperature: 74  • Wind: NE 7 mph • Weather: Partly Sunny 
NEXT BOWIE STATE GAME: 10/4 vs. Johnson C. Smith - 4 pm 
NEXT LIVINGSTONE GAME: 10/4 at Elizabeth City State - 1 pm

For our Armed Forces, Police, Fire, and All Who Protect Us Around The World!

Now that there is a clear 'War on Terror' fought from the Armed Forces in the USA and their allies, Its time to do our part to help those brave men and Women who put their lives on the line everyday to protect our freedoms.
That would of course include the Police (regardless of what you seen on random YouTube Videos the majority of Police officers are dedicated to protecting law abiding citizens), Fire, and First-Responders.
We would like to help you prepare for the difficult battles and challenges of your job by offering you our most popular  online Strength and Conditioning Programs for our Armed Forces. All Armed Forces Personell worldwide are invited to sign up for our Armed Forces PFT Programs at 1/2 off of our regular Online Strength and Conditioning Prices.
Simply click here and sign up for the 'Online Team Membership Program' for $5 per month. This discount is a small sacrifice compared to the sacrifices you make everday. It is a pleasure to serve you and Thank You For Your Service!
-Nate
Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Click on the links below to get the running program!

2 Mile Test Running Program
3 Mile Test Running Program

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

If following both the strength training and the running programs, success will be guaranteed!


Select a Program

3 Day PFT Weight/Resistance Program
3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only
3 Day PFT Weight/Resistance Program - Dumbbells Only
As an Added Bonus Check out

Friday, September 26, 2014

Legendary Alexandria Restauranteur, John Severson, Has Inoperable Cancer‏

Cancer Defeated Publications

Legendary Alexandria Restauranteur, John Severson, Has In

For More Information Contact: Pat Malone, 571-501-7726

Legendary Alexandria Restaurateur John Severson Has Inoperable Lung Cancer

Alexandria, VA - Friday, September 26, 2014 - John Severson, a life-long Alexandrian, and owner of the now legendary Al's Steak House in Alexandria for the past forty-nine years, has been told by his team of doctors that he has inoperable stage four lung cancer, and that cancer has also spread to other parts of his body.
John was born in Honolulu, Hawaii, on October 28, 1941, and is the son of an Army officer who moved John and his family to Alexandria soon after his birth. John attended George Washington High School in Alexandria, and shortly after his graduation became a postal carrier for the United States Post Office, delivering mail in the Del Ray neighborhood of the city.  One of John's deliveries in Del Ray was to Al's Steak House, which opened in 1955, and . John fell in love with Al's and became a regular, so much so that the original owner, Al Martino, sold the restaurant to him in 1965, which has now made both local legends.
John will soon be undergoing a series of chemo treatments for his cancer, but still plans on 'manning the helm' at Al's as long as he can be behind the counter to greet his many customers and friends.
Al's Steak House is located in Del Ray at 1504 Mt Vernon Ave, Alexandria, VA 22301. Their website is www.alssteak.com.

The phone number to reach John at Al's is (703) 836-9443.

About Al's Steak House: 
Back in 1932, Pat Oliveri was a vendor selling hot dogs in Philadelphia. Growing tired of peddling the same old wieners, Pat had an idea. Carefully grilling a tender beefsteak, surrounding it with select ingredients, and wrapping it in a special Italian roll, Pat had invented an instant classic. The Philly Cheese Steak was born.
Originally opened in 1956 by Al Martino, Al's Steak House has been a landmark in Alexandria, Virginia ever since. When John Severson took over in 1965, their loyal customer base had grown dramatically, and to this day, Al's is known to have the best Philly cheese steak in the area.

Today's Scoreboard Mall Deals

Win $2,000,000 Playing Fantasy Football with FanDuel

Best Buy Co, Inc.
Best Buy Co, Inc.

Best Buy Co, Inc.
THIS WEEK'S BEST OFFERS
Computing
Earn 1.7-4.0% Commission

Laptops Starting at $199, Plus Free Shipping

Toshiba Satellite 15.6" Laptop with 4GB Memory and 500GB Hard Drive, $229.99, Plus Free Shipping
Tablets & e-Readers
Earn 1.7%-4.0% Commission

See this Week's Tablet Deals and More, Plus Free Shipping on Orders $35 or More
Mobile Phones
Earn $25 Bounty

iPhone® 6 Now Available at Best Buy®

Save $100 on Connected Device with Mobile Broadband Purchase for Verizon Wireless and 2-Yr Agr., Free Shipping
Accessories
Earn 3.0-4.0% Commission

Save 20% on Beats Headphones or Speakers with Purchase of iPhone® or iPad®, Plus Free Shipping

Discover Stylish, Sophisticated Designs on Tech Accessories from kate spade new york, Only @ Best Buy®
Appliances & Fitness Equipment
Earn 3.0-5.0% Commission

Save up to 20% on Major Appliances

Save 20% on One Regular-Priced Small Appliance with Code SAVE20SMALLS, Exclusions Apply
Movies and Music
Earn 2.0-4.0% Commission

Save $2 on New Music Release "This is M.E." by Melissa Etheridge with Coupon Code ETHERIDGESAVE2

New Release: Transformers: Age of Extinction Blu-ray with SteelBook & Fathead Decal, $19.99, Only @ Best Buy®
Video Games
Earn 2.0-4.0% Commission

Save $50 on Select ASTRO A40 or A50 Gaming Headsets, Plus Free Shipping

New Release Hyrule Warriors for Nintendo Wii U, $59.99, Plus Free Shipping
Musical Instruments
Earn 6.0% Commission

Save 5%–50% on Select Musical Instruments During Our Clearance

Check Out this Week's Musical Instruments Deals and More
Home Theater
Earn 4.0% Commission

Save up to 25% on Select HDTVs, Plus Free Shipping

Save $400 on Samsung 55" Class (54-5/8" Diag.) LED 4K Ultra HD Smart HDTV, Sale $1,799.99, Free Delivery
Cameras & Camcorders
Earn 3.0-4.0% Commission

Save 10% on Two or More Camera and Camcorder Accessories with Coupon Code SAVE10

Save $50–$200 on Select Canon EOS DSLR Cameras Plus Free Shipping and Shutterfly Photo Book
GPS & Car Audio
Earn 4.0% Commission

Save $20–$40 on Select GPS Receivers, Plus Free Shipping

Save $5–$150 on Select Car Audio Decks, Plus Free Shipping
Clearance & MoreEarn 1.7%-6.0% CommissionCheck Out the Savings in our Clearance & More Area, Selection Changes Constantly, Limited Quantities Shop Your Local Best Buy Store For Open Box and Clearance Deals


Sign up for LifeLock today and save 10% off your final purchase through September 30th

The Round-The-Clock Fat Burn Revealed!


Getting lean fast is not easy, but follow this program to burn fat and get your "Lean On" as quickly as possible. Only available through US Sports Online Strength and Conditioning:

The Metabolism Booster Programs were designed to create an elevated caloric burning rate both during and AFTER a workout. Studies have shown that combining cardiovascular interval training with weight training will enhance the rate at which the body burns calories for up to 10 hours after an exercise session. There are short bouts of aerobic exercise strategically placed within a workout. This makes the program more exciting because there is constant movement and there is no "down time". Just choose between the standard Metabolism Booster Programs, Dumbbell Oriented Metabolism Booster Programs, or focus on a specific area of the body. The Metabolism Booster Program for the entire body will address all body parts, or look into the Metabolism Booster Program in which the exercises are put together so training on consecutive days can occur without running into overtraining problems. 

Throughout the length of the Metabolism Booster Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. 

The starting point of the Program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. 

Fine tune the program to include all the exercises that feel the best! Have fun and get healthy!
Click here to get your customized Metabolism Booster Workout Today!
View a sample of one of our programs here


Thursday, September 25, 2014

Shepherd 3 - Bowie State 0 (VOLLEYBALL FINAL)

Bowie State Volleyball Falls on the Road to Shepherd

SHEPHERDSTOWN, W.Va. – Junior Yaje Ngundam (Bowie, Md.) led Bowie State University with five kills and added two service aces, three digs, one block and one block assist in a 3-0 non-conference women’s volleyball loss at Shepherd University on Wednesday evening.

Sophomore Brooke Archer-Simpson (Bowie, Md.) tallied nine assists, four digs and one block assists while redshirt sophomore Alicia Grant (Edgewood, Md.) recorded five digs for the Lady Bulldogs (1-13 overall). Sophomore India Mason (New Orleans, La.) finished with a pair of kills, two block assists and one solo block.

Christian Jackson and Katie Belcher paced the Rams with eight kills each in a 25-12, 25-23, 25-7 win. Valerie Bour and Anna Roper matched kills in the sweep, knocking down five apiece. Tommie Jo David registered a match-high 30 assist.  Bour also contributed five service aces and 10 digs, both match-highs for the Rams (8-4 overall).

The Lady Bulldogs will compete in the CIAA Round-Up II in Fayetteville, N.C., this weekend. They face Saint Augustine’s University and host Fayetteville State University on Saturday, September 27, at 12 and 6 pm., respectively. On Sunday, September 28, the Bulldogs take on Shaw University at 11 am.

BOWIE STATE VOLLEYBALL 2014
Bowie State vs Shepherd
(Sep 24, 2014 at Shepherdstown, WV)


  Bowie State    ATTACK SET SERVE SRV DEF BLOCK GEN   
## Player SP TA PCT SA SE RE DIG BS BA BE BHE Points 
1  GRANT,Alicia  .000 1.0 
2  MARTINEZ,Marissa  -.222 0.0 
7  MASON,India  .000 4.0 
8  NGUNDAM,Yaje  17 .000 8.5 
11 ARCHERSIMPSON,Brooke .000 1.5 
12 FISHER,Alexis  10 -.200 3.5 
6  TUNSTALL,Talia  .000 0.0 
15 TAYLOR,Valerie  .000 2.5 
 Totals 10 14 57 -.070 13 24 21.0 
  
 TOTAL TEAM BLOCKS: 6.0
TEAM ATTACK BY SET 
Set TA Pct Sideout Pct 
14 -.071 10-0  0% 
29 .000 10-0  0% 
14 -.214 8-0  0% 
     28-0  0% 
   
SET SCORES   TEAM RECORDS 
Bowie State  (0) 12 23   1-13  
Shepherd  (3) 25 25 25   8-4  


  Shepherd    ATTACK SET SERVE SRV DEF BLOCK GEN   
## Player SP TA PCT SA SE RE DIG BS BA BE BHE Points 
1  Kelsey Anderson  .000 1.0 
6  Christine Jackson  10 .800 9.0 
7  Katie Beecher  12 .667 9.5 
10 Valerie Bour  20 .150 10 10.0 
13 Anna Roper  .556 5.0 
15 Samantha Scroggins  .000 5.0 
2  Taylor Allen  .750 3.0 
8  Lauren Wilkins  .000 2.0 
9  Shelby Wallace  .000 0.0 
11 Kayleigh Helgesen  .333 4.0 
14 Tommie Jo David  1.000 30 5.5 
 Totals 36 71 .423 32 13 14 32 54.0 
  
 TOTAL TEAM BLOCKS: 5.0

TEAM ATTACK BY SET 
Set TA Pct Sideout Pct 
12 21 .571 10-0  0% 
16 36 .306 11-0  0% 
14 .500 7-0  0% 
     28-0  0% 
   Site: Shepherdstown, WV (Butcher Center)
Date: Sep 24, 2014 Attend: 117 Time: :54
Referee