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Get Big Get Ripped – Gain 20 Lbs Of Muscle

What a journey Ryan has taken with Hitch Fit.  His goal was to get to 240 lbs but stay as lean as possible after coming off a cutting phase and he hit his goals and gained minimal Bodyfat Doing it!!

Starting weight 212 lbs

Ending Weight 240 lbs

Ryan’s Story:

I am 35 years old and I have just completed my second program with Hitch Fit! It has been an incredible journey so far. Prior to starting my first program with Micah, I had started working out again after five years but lacked both a proper weight lifting program and meal plan. This resulted in minimal success and made me realize that I needed some serious help, guidance and accountability! I did some research online and based on the client testimonials, I chose Hitchfit.

The first thing I noticed after signing up was Micah’s impressive response time to my emails. He was very attentive and took the time to really understand my goals and diet / exercise preferences. We decided on the Get Big, Get Ripped Program as my goal was to get back to my college basketball weight of 240 LB with added muscle. I was “skinny-fat” so Micah decided to flip the program and start with the weight loss portion first.

When I started week 1 of the program, I was 212 LB and 17% body fat. Micah put me on a high protein diet and really pushed me in my workout routines. I checked in every week with my measurements and always received prompt feedback and motivation within 24 hours. I gotta say that the accountability portion of HitchFit is what really drove me as I knew that I would have to check in every week and I was determined not to let Micah or myself down!!

Within just 10 weeks, I was down to 205 and had lost 5% body fat!!!! We decided that it was now time to start my bulk to 240. I was honestly terrified of gaining all fat  but I put my faith in Micah and trusted the program. My bulk carried me from the 2^nd part of the Get Big, Get Ripped Program to the 16 week Build Muscle program. My bulk started on August 9^th, 2016 and I am proud to say that on March 6^th, 2017 I hit my goal of 240 LB! What’s really awesome is that my body fat is the same as when I was 212 LB!

Micah really helped to calm me down throughout the process and let me know that I was going to gain a little fat as this was part of the natural process. I feel great and am stronger than ever, even more than in my college basketball days. I went from 4 sets of 8 on bench press at 155 to 4 sets of 8 at 225! I feel more confident in the gym as well. I plan on staying at this weight and then doing another Get Ripped Routine before bulking again. I know HitchFit works and can’t wait to continue to progress! I can’t thank Micah enough for everything he has done to get me stronger and healthier. He is a natural motivator and his passion for his clients’ success is contagious. I’m so blessed that I found HitchFit!

Ryan’s Program Choice- Get Big Get Ripped

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