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University of the District of Columbia Announces Hiring of Rodger Colbert as Head Men’s Lacrosse Coach

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Aug 01, 2016

WASHINGTON, DC – University of the District of Columbia Director of Intercollegiate Athletics, Patricia Thomas, has announced the hiring of Rodger I. Colbert as the new Head Men's Lacrosse Coach. Colbert, an Assistant Men's Lacrosse Coach at UDC since 2013, replaces Scott Urick, who was recently announced the new head boys' lacrosse coach at Georgetown Prep.

"Rodger Colbert is an experienced educator who was an outstanding student-athlete on the highest level," Thomas said. "He was instrumental in helping Scott Urick build our men's lacrosse program, and I am confident he will continue the momentum successfully."

Colbert served as a full-time assistant men's lacrosse coach and Defensive Coordinator at UDC the past two seasons, guiding a defensive unit that last year improved its goals allowed per-game average by over three, and assisting in the planning and execution of all practices.

Before UDC, Colbert gained extensive coaching, as well as academic and administrative experience throughout his career. Since Fall 2013, he has served as the Founder and Director of RCDC Lacrosse Prep, Inc. – a non-profit organization partnering with communities to expose quality mentoring and coaching to all potential lacrosse players. In that capacity, he works as the Elective School course leader for 6^th and 7^th grade students at City Neighbors-Hamilton in Baltimore, MD and as team trainer in the fall and winter for St. Peter's Prep HS in Jersey City, NJ and Moorestown Friends School in Moorestown, NJ.

On the academic side, Colbert served as a Principal Intern, while at Harvard's Graduate School of Education, at Dorchester Academy – a district public school in Boston MA – from 2011 to 2012. He also worked at St. Paul's School – an independent boarding high school in Concord, NH – as the Coordinator of Multicultural Programming (2007-2011) and a Math Instructor (2008-2011).

Colbert has also spent five years working at his high school alma mater – The Peddie School – an independent boarding high school in Hightstown, NJ. There he served as the Assistant Director of Admissions and the Coordinator of Multicultural Recruitment.

Colbert also managed to gain a myriad of coaching experience while working at these various high schools. He started out serving as the Defensive Coordinator for the Ridgewood HS Varsity Lacrosse team in Ridgewood, NJ. He helped guide the team to a 16-2 record and a NJ State runner-up finish.

At Peddie, he was a co-coach of the Freshmen/Sophomore Football team (2002-2003), Head Boys' Freshmen Lacrosse Coach (2003), Head Junior Varsity Basketball Coach (2002-03), Assistant Varsity Basketball Coach (2004) and Head Varsity Lacrosse Coach (2004-07). He also coached Varsity Lacrosse from 2008-2011 and was an assistant varsity football and junior varsity basketball coach at St. Paul's.

A former high school and college All-American at The Peddie School (1997) and Georgetown University (2001), Colbert was picked 12^th in the 2001 Major League Lacrosse Draft and played for the Bridgeport Barrage, New Jersey Pride and Boston Cannons over a six-year career.  He captained three sports teams at Peddie in 1997 and captained the Hoyas Lacrosse team his senior year in 2001.

CHS Recruit Video Capital High Cheer Boise Tueller

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21 Universal Rewards of Exercise

Before we get to today's article, on this day when we here in the United States and some around the Word remember reflect and miraculously gain strength from the tragic events of September 11, 2001; I am reminded of how so many people of all ages and walks of life joined gyms fitness centers, and dojos alike to be become bigger, stronger, faster, and better versions of themselves. They came literally in droves after the terror attacks. Why? Some experts stated that it was a need to gain power and feel a sense of power instead of helplessness. I believe it is something programmed into each of us by a much higher intelligence. When under stress and strain and even fear, we rush to become what we are meant to be. Strong, healthy, and able. I encourage you today, if you haven't already to strive to be the strongest, fastest, and healthiest version of you that you can be. That ticks off terror to no end. -Nate The number one reason that most people are out-of-shape is that they don't exercise enough. I've often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day after day. So here's my pep talk in bullet form - 21 rewards that you will gain from regular exercise. Do yourself a favor and print this list and post it where you'll see it every day. When you need motivation or encouragement simply read over this list and feel your motivation soar. You'll reset your body: Exercise has been described as a giant reset button. A good workout will block appetite swings, improve your mood and even help you sleep. Your clothes will fit better: Consistent exercise will tone and tighten your body, causing your clothes to not only fit better but to also look nicer. Also exercise ensures that soon you'll be trading your clothes in for smaller sizes. You'll be less stressed: You have enough stress in your life - it's time for a break. A good workout invigorates your muscles, leaving you relaxed and less stressed. You'll have more energy: WebMD tallied research studies and concluded that 90% of them prove exercise increases energy levels in sedentary patients. Next time you feel fatigued, fight it will the most powerful tool available: exercise. You'll be stronger: Exercise improves muscle strength and endurance, two things that you use throughout each day. When you exercise consistently you'll be pleasantly surprised when difficult tasks begin to seem easy. You'll be less likely to binge: Exercise has a powerful anti-binge effect on the body. This is due in part by an increase in sensitivity to leptin, a protein hormone, which has an appetite-taming effect. You'll burn calories: You know that excess body fat is made up of stored and unused calories. Fight back by burning loads of calories with fat-blasting workouts. You'll be more confident: Who doesn't wish they walked and talked with more confidence? A consistent exercise program will do just that. As your body becomes more fit, watch as your confidence sky-rockets. You'll have fun: Believe it or not, exercise can be extremely enjoyable. Remember how fun it was to run around as a child? Tap into your inner child as you find a mode of exercise that gets you excited. You'll reduce your blood pressure: Exercise has been proven more effective than medication in reducing blood pressure to normal levels. A single workout has been shown to reduce blood pressure for the day and regular exercise reduces overall blood pressure in the long run. You'll lose the jiggles: Regular exercise tightens flabby arms, legs and waistlines. So wave goodbye to the jiggles with a solid exercise program. You'll increase insulin sensitivity: Researchers at Laval University in Quebec discovered that exercise improved insulin sensitivity dramatically. Peak after-meal insulin levels dropped by more than 20 percent after as little as 3 weeks of consistent exercise. You'll sleep better: Do you toss and turn for hours before falling asleep? Exercise is a powerful sleep aid. Your tired muscles encourage your body to quickly fall asleep so they can get their overnight repair work done. You'll lower your risk of heart disease: Regular exercise strengthens your heart and makes it more resilient against disease. A sedentary lifestyle is a major risk factor for heart disease, so rest assured that consistent exercise is your ally against disease. You'll feel great: Vigorous exercise releases natural endorphins (happy hormones) into your blood stream that dissolve pain and anxiety. You've probably heard of ‘runner's high', this can be achieved by any great workout. You'll lower your risk of diabetes: Studies show that exercising as little as half an hour each day can dramatically reduce your risk of diabetes. If you are at risk of diabetes, or already have diabetes, regular exercise is the most effective treatment for reversing the disease. You'll meet cool people: You could benefit from a group of new, energetic friends, right? Gyms, bootcamps, workout centers and even the jogging trail are all great places to connect with fun new friends. You'll improve your BMI: You know that maintaining a healthy BMI is key in disease prevention. Exercise is the best way to keep your BMI under control. You'll increase your endurance: Do you ever get out of breath when walking up stairs or through the mall? Regular exercise builds your endurance for everyday activities. Your doctor will be impressed: How many times has your doctor given you the lecture about losing weight and exercising more? Exercise regularly and get your MD off your back! You'll look amazing: Are you happy with the shape and size of your body? Regular exercise works wonders on your physique. Within a few weeks you'll see shape and tone in all the right places. What are you waiting for? Lace up your shoes and get moving! Athlete/Coach Resources... Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.