#4 Zyon Gilbert / CB,FS / Jeff Davis High (AL) Class of 2017: Omaha Steaks Steak & Seafood Combos....http://bit.ly/OmahaSteakCombo..................................................
Guaranteed 5000-7000 Targeted Visitors, date uploaded: 2/16/2016 11:35:26 AM, VID: 0
Tuesday, February 16, 2016
US Sports Strength and Conditioning's Youth Strength Training Program
Youth Strength Training
Youth Strength Training Programs are designed for overall health and the achievement of a leaner, stronger body. These programs are an excellent first step in helping a young person learn how to lift weights safely. Done correctly, and with adult supervision, weight training can be an excellent form of exercise that, once learned, can provide a lifetime of health benefits.
Throughout the length of the Youth Strength Training Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. The weights are lighter and the repetitions will be higher for added safety!
As with all the programs, the starting point of the workouts are based on the child's initial fitness level. With feedback, the actual progression of the program will follow the child's unique adaptation process to exercise.
Fine tune the programs to include various exercises that can be matched to equipment at home or in the gym! In addition to strength training, encourage children to participate in their favorite sports for a well rounded fitness program. Have fun and get healthy!
Select a Program
| 3 Day Youth View a Sample Workout of this Program Below: |
| 6 |
Dumbbell Rear Lateral Raise |
| |||
| 7 |
Dumbbell Concentration Curl |
| |||
| 8 |
Standing Toe Press |
| |||
| 9 |
Reverse Crunches |
| |||
| 10 |
Alternate Heel Touchers |
|
Customize and Download all 36 complete workouts for your child today Click here and sign up for US Sports Online Strength and Conditioning
#7 Josh Moore / QB / Prattville High (AL) Class of 2017
#7 Josh Moore / QB / Prattville High (AL) Class of 2017: MagazineLine- Save an Extra $5.00 on Your Favorite Magazine Subscriptions....http://bit.ly/MagazineLine ..................................................
G, date uploaded: 2/16/2016 4:34:28 AM, VID: 0
G, date uploaded: 2/16/2016 4:34:28 AM, VID: 0
IE All-Star Game: Official #D1Bound Mixtape - CollegeLevelAthletes.com
IE All-Star Game: Official #D1Bound Mixtape - CollegeLevelAthletes.com: GiGaGolf- Custom Clubs and More.... http://bit.ly/GigaGolfCustom ...............................................
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Guaranteed 5000-7000 Targeted Visitors To Yo, date uploaded: 2/16/2016 4:24:10 AM, VID: 0
Receive Jesus as Your Lord with Kenneth Copeland and Jonathan Cahn (Air Date 1-29-16)
Receive Jesus as Your Lord with Kenneth Copeland and Jonathan Cahn (Air Date 1-29-16): Receive Jesus as Your Lord with Kenneth Copeland and Jonathan Cahn (Air Date 1-29-16)
Follow along with the broadcast notes: http://www.kcm.org/watch/downloads, date uploaded: 2/16/2016 4:10:26 AM, VID: 0
Follow along with the broadcast notes: http://www.kcm.org/watch/downloads, date uploaded: 2/16/2016 4:10:26 AM, VID: 0
Monday, February 15, 2016
Tune In To Rick and Bubba On US Sports Radio!
Tune In To Rick and Bubba On US Sports Radio!: M-F 7-10am EST Rick and Bubba on US Sports Radio! ....http://ussportsradio.net.............................................
Rick and Bubba Presented on US Spor, date uploaded: 2/15/2016 9:44:15 PM, VID: 0
Rick and Bubba Presented on US Spor, date uploaded: 2/15/2016 9:44:15 PM, VID: 0
Extended Stay America-Video Tours and More
Extended Stay America-Video Tours and More: Extended Stay America- Furry Friends Welcome!- Pet-friendly rooms available at all 600+ hotels.....http://bit.ly/ExtendedStayAmericaPetFriendly................., date uploaded: 2/15/2016 9:29:50 PM, VID: 0
CheapOair- Round Trip Flights For Under $150
CheapOair- Round Trip Flights For Under $150: CheapOair Super Saver Round Trip Flights Under $150 Book Flight Tickets for Less. Hurry, Book Now!..... http://bit.ly/CheapOairRoundTrip, date uploaded: 2/15/2016 8:40:40 PM, VID: 0
BestBuy TV & Home Theater
BestBuy TV & Home Theater: Save up to 20% on Select HDTVs, Plus Free Shipping....http://bit.ly/BestBuyHDTVSale, date uploaded: 2/15/2016 8:28:16 PM, VID: 0
Amariah Stanard Basketball Highlights From Fall 2015 - 6'1' Freshman Playing Varsity
Amariah Stanard Basketball Highlights From Fall 2015 - 6'1' Freshman Playing Varsity: Extended Stay America-Furry Friends Welcome!- Pet-friendly rooms available at all 600+ hotels...... http://bit.ly/ExtendedStayAmericaPetFriendly................, date uploaded: 2/15/2016 8:16:59 PM, VID: 0
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