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Showing posts with label strength and Conditioning coach. Show all posts
Showing posts with label strength and Conditioning coach. Show all posts

Tuesday, July 31, 2018

If Your Trainer Or Strength Coach Is Not A Member Of StrengthCoach.com It's A Disservice To You!


HERE'S THE TRUTH
MOST TRAINERS AND COACHES FIND THE
INFORMATION IN THE STRENGTH and CONDITIONING INDUSTRY
OVERWHELMING


You want to learn, network and grow as a professional.
Is it even possible in such an intimidating environment filled with so much conflicting information?
YES!

It's Overwhelming Out There...
Anthony Renna, host of The Strength Coach Podcast
I can remember when I first started out as a trainer, I couldn't believe how much conflicting information there was about Strength and Conditioning and Personal Training! 
I was trying to absorb as much information as I could but it was pretty confusing, I wasn't sure who to believe or who I could trust.  The internet was (and still is) filled with snake oil salesmen padding their resumes (amazing how many people claim to have worked with pro athletes and Olympic champions) trying to make a buck selling “magic” training formulas.
The peers I had been working with in my big box gym seemed to be mostly concerned with their own bodies, and trainers who had been there the longest were not interested in teaching anyone that might be their competition. 
They certainly weren't interested in learning anything new.  I wasn't sure where to turn. 
A lot of trainers face the same problems:
  • Overwhelmed by all of the information on the internet
  • Waste too much valuable time searching for answers to questions
  • Take a chance and overpay for DVD's that end up over-promising and under-delivering
  • Get books that are outdated with authors that you can't get in touch with for questions
  • Have no one to connect with to talk about industry topics
  • Can't find good mentors to help with advancing in their career
It's frustrating!
According to many sources, the career "life" expectancy for trainers is anywhere from 1-3 years.
They end up leaving the business for good.
I know, I was at that point. 

I really felt all alone in my pursuit to become a better trainer.

Coach Boyle was someone who had been already been working in Strength and Conditioning for 20 years, working with all kinds of athletes at Boston University, the Boston Bruins, the US Women's Soccer and Hockey teams and lots of pro football players. 

He was still in the trenches, which is important for me when I am looking to learn from someone.  Fitness business expert and StrengthCoach.com frequent contributor Alwyn Cosgrove likes to say, “Been There, done that, still DOING it”.   That's Coach Boyle.
I had just read his first book, Functional Training for Sports, and his philosophies and methods really resonated with me.  His work made sense.
Coach Boyle started his own forum to be able to answer so many of the questions he was getting and it was filled with strength coaches who had been working in high schools, colleges and the pros. There was so many amazing discussions about every topic and situation imaginable in Strength and Conditioning.  It was incredible.

strength and Conditioning coach, Abs Agility Balance Bicep curls Box jump Calf raises Core strength Deadlift Eccentric strength Endurance Leg extensions Olympics Pushups Skiing Speed Split squat Strength Training Winter olympics, 

Sunday, November 26, 2017

Save The Knees!


Deceleration Training To Prevent ACL Tears 

The Program Involves Training The Body To Decelerate Using The Proper Muscles To Prevent Season And Career Threatening Injuries. Available As Digital Videos Or Hard Copy Dvd. It Also Includes A Manual In Either Digital Or Printed Format.

Dear Fellow Coaches and Trainers:


Jerry Shreck
ACL Tear Prevention Program Creator
Hi, I’m Jerry Shreck and I’ve teamed up with Jedd Johnson to share with you a system I have used for the last 10 years that has developed into the most successful ACL tear prevention program available today. 

Let me briefly explain how this program came into existence...

In 1996, I was working for a high school as their first Athletic Trainer and Strength Coach. 

When I arrived on board, the program was a mess; the first year alone I saw 6 torn ACLs

I told the school administration that if we could commit all the teams to take up lifting weights that injuries would go down. 

They did indeed go down the next year, but 4 athletes still had ACL tears. 

This was unacceptable to me so I talked to everyone I could in the field of strength and conditioning and injury prevention for athletes. 

researched everything I could get my hands on, learning about proper warm-upsjumping drills, and posterior chain training

I applied everything I learned with my athletes and knee injuries went down again, but to my frustration, we still had 3 ACL tears that year. 

I left that high school for an opportunity to work at a Division I University as an Athletic Trainer. Although the athletes were much more developed and skilled, I still saw what I thought was way too many ACL injuries

So I kept researching and going to every clinic I could afford. By the second year there I was working with teams in the mornings in the weight room as their strength coach (they had no actual strength coach). 

At the end of my third year, the University built a new training facility and I was officially hired as their first Head Strength Coach. I knew with my knowledge of the body and talking with just about every strength coach, athletic trainer, and physical therapist on the east coast that there had to be a way to lower the percentages of sports related injuries, like ACL tears. 

Injury prevention became my top priority in the weight room

What I learned was that weight training was not enough. I discovered that the most effective drills involved completely re-training deceleration techniques in order to keep the knee stable and injury free. 

Training athletes how to properly decelerate their bodies led me to developing a proven system for Acle Tear Prevention. 

That's right - effective reduction of ACL Tears depends on your ability to Decelerate your body, and that is what we will show you in our program, Deceleration Training to Prevent ACL Tears. 

These days, ACL Tears are non-existent with the athletes who go through my program. In fact, in the rare case that an athlete in my school experiences an ACL tear, it is almost always a freshman who has not gone through the program yet. 

The bottom line is this: This Program Works for Me and My Athletes, and it Will Work for Yours as Well.


http://ecbdbg6fwduj6r8yi8qmzcs5wb.hop.clickbank.net/?tid=BLOG

Monday, November 6, 2017

The Strongest On The Planet Compete Here! The IPF Featuring: Trailer World Open Powerlifting Champinships 2017 in Pilsen / Czech Republic





US Sports Online Strength and Conditioning System-Custom Strength and Power Programs

These are a group of Custom Strength and Power Programs with some great additions and variations to the original Strength and Power Programs.

The programs with the word "Olympic" in the title will have the Olympic lifts (power clean, snatch etc) added in. The programs with "Advanced" in the title will use something called "phase jumping". Phase jumping means it includes a set that calls for one rep at an intensity level that is 5-10% higher than the work sets. This set has been added at the end of the descending warmup for the "bigger" or primary strength exercises like squat, power clean, bench etc. The set combinations for these exercises appear rather long, but usually half of them are actually warmup based! These phase jumping sets allow the body to neurally adapt to the training poundages that will be experienced in the next phase of training in the workout.
Included as one of these Custom Programs is an ACL "Functional" Rehab Program that is designed to bring strength levels back up over a 12 week time period. This ACL Rehab Program should not be done unless full range of motion exists in the knee joint, and physician clearance has occurred.  Get started today! Click here, fill out the fitness profile form and your coach will contact you in 24 hours or less with program recommendations.


Competitive Powerlifting is the sport of strength. The powerlifts squat, bench press and deadlift are increasingly being recognized as principal exercises in the development of an individual's true strength and contribute greatly to bodily health and general well being. These lifts are popular training activities exercised in gymnasiums throughout the world, with men and women of all ages being able to relate to, and enjoy them. Furthermore, the powerlifts have been shown to be beneficial in general health and fitness programs as well as improving individual's performance in other sports and the activities we enjoy in life. The IPF has taken it's role as the premier global powerlifting federation very seriously and we have worked diligently with our sporting partners and associates to become a responsible, high quality organization for athletes committed to drug-free, high-standard competition.


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Friday, November 3, 2017

IPL World Powerlifting Championships | Day 2 - Blue Platform on US Sports Net

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US Sports Online Strength and Conditioning System- Strength and Power Workouts


The Strength and Power Programs were designed to maximize the body's ability to generate strength. There will also be a certain amount of muscle mass developed through the stimulus of using progressively heavier weights!

Throughout the length of the Strength and Power programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout.

The Strength and Power EXPRESS Programs are for those people short on time that still want a very effective workout. An EXPRESS Program will give you most of the benefits of the regular programs, but will take less time each day to complete. It will not change the primary emphasis of the program, it simply reduces the number of assistance exercises for the calves, forearms and neck muscle groups.

The Strength and Power ADVANCED Programs will really push you physically. Make sure to pay high attention to recovery processes such as eating quality foods and keeping the body properly hydrated. Sleeping at least 8 hours per night is also key. And, stretching or massage both before and after the workout is also vital. This will help to stimulate passive blood flow to the muscles aiding the removal of metabolic waste products. Crank it up!




Select a Program

5 Day5 Day Advanced
View a Sample Exercise from this Program below
5 Day EXPRESS5 Day EXPRESS Advanced


Rack Deadlifts View Video
Exercise Description:

This exercise needs to be performed inside a power rack or on top of blocks that allow for the bar to be placed at a height of the top of the knee cap. Your knees should be slightly bent. Keeping your back flat and your chest up, bend forward at the waist and grasp the bar with either an overhand grip (palms facing body) or an alternate grip (one palm facing body, the other palm facing away from body). Exhale and lift the bar off the rack (or blocks) until you are standing in an upright position. Don't let your back round forward. Keep your chest up and your shoulders back. Maintain good posture throughout the movement.

Tuesday, November 1, 2016

Ruggers Need Love Too!

Good morning Athletes and Warriors!
Clearly Rugby is one of the roughest sports on the planet. There is all and maybe even more of the tackling, blocking, scratching, scraping, bumps and bruising of American Football without the pads.
That is why its no surprise that pound for pound a pro level rugby player is one of the best all around conditioned athletes you will ever see!

Whether you want to eventually take on the All-Blacks or just want to be in the kind of shape of a top level rugby athlete. The US Sports Online Strength and Conditioning System can help you get there. If you have an internet connection and a good attitude, we have your program!
Image result for New Zealand all blacks haka animated
Rugby
The off-season is the best time of the year for making great improvements in your Rugby game. There is more time to develop strength, power, quickness and conditioning. Rugby players know what needs to be done to get into the kind of shape it takes to be a dominant player.

Strength, power and endurance are three of the most important physical qualities that a Rugby player can have. The Off-Season Rugby Program is specifically designed to improve these qualities. This individualized lifting program begins with a base strength phase and progresses through to a peak power phase.

Click here and fill out the fitness profile form to see a sample Rugby workout and to get started today!

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Wednesday, September 28, 2016

Pitchers! Proper Training Might Save Your Arm.

This is my second message for baseball players in about a month, because the rate of injury for baseball players keeps rising.
I am convinced that it is because of the lack of good strength training in the early years of a young players' career.

We must change this so-called 'injury bug' NOW!
If a good strength coach is not feasible or affordable for you as a player or your son/daughter; train with me online saving money and time.

I will even give you your first week of online training free! Details below.


Baseball
The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!
Image result for clayton kershaw animated
As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.
3 Day Competitive Baseball Program - Fielder
Click here, fill out the fitness profile form to see a sample of this program and to get started
3 Day Competitive Baseball Program - Pitcher
Click here, fill out the fitness profile form to see a sample of this program and to get started
4 Day Competitive Baseball Program - Fielder
Click here, fill out the fitness profile form to see a sample of this program and to get started
4 Day Competitive Baseball Program with Olympics - Fielder
Click here, fill out the fitness profile form to see a sample of this program and to get started

Sign up today and start for free for the first 7 days

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Wednesday, September 14, 2016

you MUST do the chinup!

Coach Joe walks you through one of the most basic, beneficial and often times misunderstood exercises and why you should do them.
-Nate



This classic move is one of the most underrated exercises.

Review your chinup technique with this quick video I made for you.



If you like this, please forward.

Train hard and stay safe,

Coach Joe

Joseph Arangio
Tactical Workouts for Military and Law Enforcement

1. Claim Your Gift: 5 Tactical Training Videos ==
2. Build Tactical Strength. Over 100 Bodyweight Exercises. No Gym Required ==


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Wednesday, July 27, 2016

[Article]: Do You Need A Coach?

United-Games-728x90.pngToday's guest article reminds me of the times when I doubtrd the value of what I bring as a strength and conditioning coach to my in person and online clients. You might find it hard to believe but the reason why your success is so important to me is because I want may coaching to have value to you. If you struggle, then I am struggling too. A good coach in any sport and activity puts you in the best position for success. If your coach is not doing just that, sorry to say you have a crappy coach.
Of course if your coach has a well thought out, customized strength conditioning, flexibility, and nutrition program for you he/she is a keeper!
-Nate


As a tactical strength and conditioning professional, I’ve learned that a good mentor provides two distinct things:

1. A structured and progressive training plan, including nutrition, recovery, and mindset strategies

2. Accountability

And if your progress is slow going,get a new program and the help of an experienced coach.

In this guest article you’ll discover the reasons why coaching is critical to your success.

The Need for Certified Strength and Conditioning Specialists in Special Forces Groups
Mark D. Stephenson, MS, ATC, CSCS,*D

Musculoskeletal injuries occur in any high risk activity.

However, most of these injuries are preventable by participation in a properly structured strength and conditioning program that includes progressions and periodization.

A recent paper published in the Journal of Special Operations Medicine (1) suggests that there is a need for Certified Strength and Conditioning Specialist working with the Special Forces. Lynch and Pallis looked at injuries that occurred within a specific Special Forces Group.

In this study they found that 40% of clinical diagnoses were musculoskeletal in nature.

Through further review of research Lynch and Pallis (1) found a study that showed in 1999 exercise related injuries accounted for half of all disabilities and half of all outpatient visits.

Twenty-eight percent of hospitalizations among US Army personnel were due to musculoskeletal conditions.

The authors of that study identified potentially modifiable risk factors. These risk factors include high volume of running, low levels of fitness, high and low flexibility, sedentary lifestyle, and tobacco use.

They also concluded that low cardiorespiratory endurance is the most consistently documented risk factor for injuries in the US Army. Among their specific Special Forces Group, Lynch and Pallis discovered that over 40% of the injuries comprised of musculoskeletal conditions and averaged 20 to 30 days on profile (light duty). This can have a significant impact on the unit’s operational readiness.

Of the musculoskeletal injuries reported, 50% were related to the spine and upper extremities.

Lynch and Pallis believe this is higher than most Army populations possibly due to the fact that the SOF operator is slightly older than the average soldier in conventional units. Lynch and Pallis recognize that it is common in the SOF community not to seek treatment or only see their team’s medic.

Besides better educating the medical sergeants (18D) in musculoskeletal examinations, Lynch and Pallis feel that a focus on prevention is indicated. Special Forces Groups should modify their physical training programs to incorporate the same fitness and performance principles that are used in top athletic programs.

The authors also feel that training regimens that consist of core strengthening and cross training would likely increase operational readiness while decreasing the incidence of spine and lower extremity injuries

The authors concluded that the value of additional expertise and resources dedicated to operational “functional” fitness principles are needed.

Due to the demonstrated value of having a Certified Strength and Conditioning Specialist(CSCS) by other SOF units in the military, and that specifically, Special Forces Groups should hire CSCS’s as coaches to oversee the tactical athletes daily physical training and consult with the group physical therapist

REFERENCES:

Lynch, J.H. and M.P. Pallis. Clinical diagnosis in a Special Forces Group: The musculoskeletal burden. J. Special Operations Medicine
8(2):76 – 79. 2008.

##

If you find this coaching article helpful, please forward to your fellow tactical athletes.

Train hard and stay safe,

Coach Joe


Joseph Arangio
Tactical Workouts for Military and Law Enforcement

1. Claim Your Gift: 5 Tactical Training Videos ==>> http://www.TacticalWorkouts.com

Athlete/Coach Resources...
Get Paid To Play Live Online Sports Games Free!
The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About.
Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach
Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes!
The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos.
The 91 Exercises Every Athlete Should Know!
Add 10 Inches Or More To Your Vertical Leap-The Jump Manual
StrengthCoach.com
BodyByBoyle OnlineShapeShifter Yoga
Discount Sports Supplements

US Sports Recruiting Assistance.

Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance!
For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team!
Check out the US Sports Elite Athlete Highlight Reel Center:
Sign up for US Sports Recruiting Assistance here.

Wednesday, July 20, 2016

Sports Psychology - Sports Mindset Responsible For Improved Athletic Performance

United-Games-728x90.pngThis is possibly the most important missing "link" in any athlete or fitness warrior's success track is conquering the negative influences that may keep us from performing our best on and off the field of play. As the good book even says: "As a man (as in human) thinks in his heart, so is he(she)" So if you need to change the way your think about your fitness or strength and conditioning program to help zoom it and you to success, then read on!
-Nate


Sports Psychology - Sports Mindset Responsible For Improved Athletic Performance
by David Andrews

When it comes to sports psychology, most "experts" focus on studying the psychology and kinesiology of athletic performance and success rates of those athletes and/or teams.

When most sports psychologists work with athletes or teams to improve athletic performance, they often home in on goal setting, relaxation and self-talk and, in some instances, they’ll see significant behavioral change.

But, statistics show that this improved athletic performance doesn’t always remain consistent. Eventually, the individual or the team slides back down, oftentimes to the same level of achievement previously achieved before the sports psychologist came in.

Why is this?

The answer is very simple, actually. In most cases,sports psychology is addressing the effect instead of the real root of the issue, the CAUSE or, put more succinctly, how the athlete is THINKING.

Any athlete can set new goals – both individually and in the spirit of a team – to improve his or her athletic performance. But if the athlete doesn’t truly believe – inherently – that the goal can be achieved, the goal will never be reached.

Any athlete can work on his or her sports mindset to relax more or undertake self talk motivation before a game, match or performance, but unless that individual understands EXACTLY how the chemistry and energy of his or her thought is transmitted into the athletic performance, that athlete will have a difficult time maintaining the championship "sports mindset."

Real championship mindset is obviously a culmination of many things but, in the end, champions have one thing in common: They have crossed the "Knowing-Doing" gap. In other words, most athletes already possess the sports mindset – it’s been drilled into them just like the endless physical drills they perform every day. They KNOW what they need to do, but they’re not DOING it. Why can’t they just DO it?

In the end, sports mindset really has nothing to do with athletic ability, agility, speed or strength.

True sports mindset has to do with:

- Understanding HOW to think,

- Recognizing how unconscious thought has influenced the athletic performance to date, and

- Learning how to permanently shift one’s thoughts into properly DOING what one KNOWS to do by first understanding how energy is involved in the creation of a thought.

The organization, SportsMind Success – SportsMindSuccess.com – is one such entity that focuses almost exclusively on the core "thinking" issues that keep college and professional athletes and teams from achieving championship-oriented successes.

With SportsMind Success workshops, webinars, consulting and ongoing curriculum built around this focus, athletes and coaches are finding that improvement is often quite dramatic, and that it proves to be consistently long lasting. In effect, old "thought patterns" are replaced with new thought patterns (and without any form of hypnosis!) and, as a result, individuals are finding that dramatic improvement also occurs in aspects of their lives OFF the field, too.

Source: http://www.PopularArticles.com/article355969.html

Athlete/Coach Resources...
Get Paid To Play Live Online Sports Games Free!
The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About.
Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach
Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes!
The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos.
The 91 Exercises Every Athlete Should Know!
Add 10 Inches Or More To Your Vertical Leap-The Jump Manual
StrengthCoach.com
BodyByBoyle OnlineShapeShifter Yoga
Discount Sports Supplements

US Sports Recruiting Assistance.

Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance!
For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team!
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Saturday, July 12, 2014

US Sports Hoops Nation! Activate!


Hey Warriors!
I don't post these announcements on the weekends, but I can't wait to get our Basketball Players' programs going. The time is now!
Your competition is sleeping on you right now. The summer is the time to get stronger, faster, more explosive, increase your vertical leap and all of the physical skills that will push you to becoming an elite basketball player.
If a good strength coach or personal trainer is not an affordable or feasible option, train with me (Nate Lewis CSCS) online anytime saving money and time.
Now, here are descriptions and examples of our Basketball Power Programs. Sign up today and get the first 7 days free. Then its only $9.99 per month thereafter. Now my favorite phrase: Let's Go!
Basketball

In today's competitive arena, Basketball is a POWER GAME! The athletes are bigger, more powerful and faster. Whether the goal is simply to get in better shape and reduce injury risk, or to compete at a high level on the court, these programs will work. All the Basketball Programs take into account the specific movements and physical demands required to play the best game of basketball!
In the constant quest to provide quality programs there are different variations within each one of the major program goals. These variations are dependent upon how much equipment is available, and how aggressivly the training schedule is.
The "Competitive Basketball Program" was designed with the serious athlete in mind! This workout includes full body Olympic training along with more advanced plyometric exercises for explosive power. This program requires the use of a fully equipped facility.
The "Gym Oriented Basketball Program" requires the use of a fully equipped gym but will help to achieve fitness goals quicker and in many instances will give the best performance increases in your game!
The "Dumbbell Oriented Basketball Program" can be done just about anywhere! It is an excellent program for those who want quality physical development and wish to train in the privacy of the home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.
Select a Program

4 Days/Week Competitive Basketball Offseason Program
View a Sample Workout of this Program below:
4 Days/Week Basketball Dumbell Program
4 Days/Week Health Club Basketball Program
Week 1 - Day 1 (Tuesday) of Competitive Basketball Offseason ProgramWeek Difficulty:Medium
  View Printer Friendly Version
 Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Theraband Internal\External Warmup Rotation (AD)
12 reps,8 reps,
8 reps  
3
   Video
Snatch Deadlift
5 reps @ 160 lbs,4 reps @ 195 lbs,
3 reps @ 225 lbs,4 reps @ 255 lbs,
3 reps @ 240 lbs  
4
   Video
Bench Press
10 reps @ 205 lbs,5 reps @ 250 lbs,
8 reps @ 290 lbs,10 reps @ 270 lbs,
10 reps @ 250 lbs  
5
   Video
Dumbbell Bench Press
12 reps @ 95 lbs,8 reps @ 110 lbs,
8 reps @ 100 lbs  
6
   Video
Med Ball Chest Pass (standing)
6 reps,4 reps 
7
   Video
Med Ball Overhead Throw (standing)
6 reps,4 reps 
8
   Video
Dumbbell Fly Stretch
60 seconds 
.......Sign Up To Get The Complete 12 Week Program
Members receive full access and Features:
Fully customized exercises, sets, reps and weights.
Videos demonstrating proper technique for every exercise.
Routines utilizing equipment available to you home or gym!
Full comprehensive Nutritional Counseling With 7-Day Meal Planning.
Personal contact with me anytime via built-in email system.
Integrated feedback loop for precise program monitoring. 
Your competition will never know what hit them when you hit the court in top condition! Click Here To Get Started.