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Showing posts with label Tennis. Show all posts
Showing posts with label Tennis. Show all posts
Saturday, December 2, 2017
Maria Sharapova Fitness Training 2017
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Thursday, November 30, 2017
College Tennis Recruiting Video Fall 2018- Daria Walczak
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Date of birth: December 30, 1999 Nationality: Polish Best achievements: 3rd place in Championship’s of Poland U16 (doubles), 1st place in Regional Championship’s (singles and doubles), 1st place in National Tournaments U18 (singles and doubles), Finals and semifinals in Women’s National Tournaments SAT: 1140 If you’re interested contact me: daria_walczak@poczta.fm
Tuesday, November 28, 2017
How not to Psyche' Yourself Out On the Tennis Court
Tennis Psychology – The foundation of winning tennis
If you want to play mentally tough tennis game, then tennis psychology gives you the best foundation. Learn which areas of sports psychology are the most important for your tennis success.
1. How to refocusThe field of tennis psychology is not just common advice and tactical or mental tips. It is based on general and sports psychology and then applied to tennis specifically. There are many common elements in the psychology of tennis which can be found in other sports too. An athlete that wants to perform at his peak needs to learn:
Many players start the match with good concentration but they drop their level of concentration because of disturbing outside events, pressure situations, emotional reactions to various events and so on. A player needs to learn how to quickly and effectively refocus to be able to play his best tennis.
2. How to control his arousal – to manage his intensity and body energy
A player's arousal can be too high or too low and in both cases he is not able to play his best tennis. Arousal affects his body and mind abilities – a player may have too much muscle tension and his decisions are usually not tactically intelligent. Learning to find the »ideal state« is the key in controlling one's arousal and one of the most important aspects of tennis psychology.
3. What elements of the tennis game can a player control
A player may get upset (and it happens often) about an event that he cannot control or even influence. For example – the noise of the planes flying over the court, windy conditions, court conditions, his opponent’s luck and so on. By being focused on these events he wastes his energy which could be used on elements that he can control – his attitude and effort, how he intends to play, …
Negative thinking affects players much more than they are aware of. It affects body abilities in two ways – being aware of them (feeling tension) and being unaware (the pendulum experiment); moreover it evokes negative feelings – emotions that cloud the player's judgment and affect his body abilities – again. By being more and more aware of what he is thinking a player can then change his thoughts to a more positive and solution based thinking. The awareness of our thoughts is quite a challenge in the psychological approach to tennis.
5. How to use imagery
Imagery or visualization is extremely useful in almost all aspects of the tennis game. A player can improve technique, strategy, physical abilities and his mental preparation of certain events. Another use of imagery is when a player misses a shot and then quickly sees in his mind how he hit the ball correctly.Using imagery is an incredibly efficient technique, not only in the psychology of tennis but in everyday life too.
6. How to build confidence
Confidence is one of those elements where tennis psychology can help really quickly and with very simple tools. A player who is not confident will hesitate in his decisions, will be afraid to take risks and his shots will usually miss by just a little. Doubt can be seen in reality as small misses that happen regularly. When a player builds his confidence he is able to play at his best and doesn't lose his hope when a big challenge appears.
7. How to find and get rid of limiting beliefs
Limiting beliefs are one of the most limiting and troublesome aspects of human's psyche. They are mostly deep in the subconsciousness and are sometimes hard to find. A limiting belief for example is when a player believes that he is not good in tie-breaks and he will then self-sabotage himself in those crucial moments to prove himself right. Having no limiting beliefs means that the player is in total acceptance of everything that happens. Outside events are just events with no meaning. The player accepts them and deals with them.
8. How to empty the mind – Inner Game principles to enter the zone
There are three main principles of the Inner Game – quieting the mind
, non-judgment and trusting the body. The player must first learn to apply them in training. And when he experiences these effects in training he knows what to look for in the match. He then plays the inner game – how to perform at his peak.These are the fundamentals of tennis psychology and by understanding these principles and applying them daily a player develops mental toughness. He knows how to apply the tools and as a very positive side effect gains a lot of self confidence. He now knows that he has ways of dealing with his own mind and that most of his competitors do not. He is aware that he has the edge in the most stressful situations in the match and that gives him inner strength and belief that he can persevere through tough matches.
, non-judgment and trusting the body. The player must first learn to apply them in training. And when he experiences these effects in training he knows what to look for in the match. He then plays the inner game – how to perform at his peak.These are the fundamentals of tennis psychology and by understanding these principles and applying them daily a player develops mental toughness. He knows how to apply the tools and as a very positive side effect gains a lot of self confidence. He now knows that he has ways of dealing with his own mind and that most of his competitors do not. He is aware that he has the edge in the most stressful situations in the match and that gives him inner strength and belief that he can persevere through tough matches.ABOUT THE AUTHOR
Tomaz Mencinger is a sports consultant and a tennis coach. He teaches tennis players how to apply tennis psychology to make their mind their best ally. More resources at his website http://www.tennismindgame.com.
Wednesday, November 8, 2017
Youth Tennis Strength & Conditioning on US Sports Net!
US Sports Online Strength and Conditioning System-Tennis
The Tennis Programs are designed for the person who loves tennis! Whether the goal is simply to get in better shape and reduce injury risk, or to compete at a high level on the court, these programs will get results. All Tennis Programs take into account the specific movements and physical demands required in the game of tennis.
In the constant quest to provide quality workouts there are always variations within each one of the major program goals. These variations are dependent upon how much equipment is available, and how aggressivly training will be.
The "Gym Oriented Tennis Program" requires the use of a fully equipped gym but will help to achieve fitness goals more quickly and in many instances will give the the best performance increases in the game!
The "Dumbbell Oriented Tennis Program" can be done just about anywhere! It is an excellent program for those who want quality physical development and wish to train in the privacy of the home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.
The "Competitive Tennis Program" was designed with the serious athlete in mind! This workout includes full body Olympic training along with more advanced plyometric exercises for explosive power. This program requires the use of a fully equipped facility.
| Just click on the name of the program you'd like to use at US Sports Online Strength and Conditioning and enter your desired program name on your fitness profile form Remember: |
View a Sample Exercise Week of 3 Day Competitive Program below | |
| Ply - Static Squat Jumps (SR) |  View Video |
| Exercise Description: | |
Stand with your legs in a normal squat position. Lower your body down so that your thighs are parallel to the ground. Explode into the air as high as possible. When you land, lower your body quickly into the parallel squat position. Hold this position for one second and repeat for the required number of repetitions. Upon landing, your feet should be in a strong, dorsi flexed or "toes up" position. Use your whole foot to land and generate power, not just your toes! Maintain good posture in your upper body. Keep your chest and head up. Don't let your shoulders lean out beyond your knees. This can stress your lower back. | |
Published on Sep 6, 2017
Tuesday, November 7, 2017
Elizabeth Rozin Tennis Recruiting Video - Fall 2018 on US Sports Net!
US Sports Online Strength and Conditioning System-Tennis
The Tennis Programs are designed for the person who loves tennis! Whether the goal is simply to get in better shape and reduce injury risk, or to compete at a high level on the court, these programs will get results. All Tennis Programs take into account the specific movements and physical demands required in the game of tennis.
In the constant quest to provide quality workouts there are always variations within each one of the major program goals. These variations are dependent upon how much equipment is available, and how aggressivly training will be.
The "Gym Oriented Tennis Program" requires the use of a fully equipped gym but will help to achieve fitness goals more quickly and in many instances will give the the best performance increases in the game!
The "Dumbbell Oriented Tennis Program" can be done just about anywhere! It is an excellent program for those who want quality physical development and wish to train in the privacy of the home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.
The "Competitive Tennis Program" was designed with the serious athlete in mind! This workout includes full body Olympic training along with more advanced plyometric exercises for explosive power. This program requires the use of a fully equipped facility. Click here, and fill out the fitness profile form to get started today!
Hi, my name is Elizabeth Rozin. I'm 16 years old, a junior in high school, and I'm from Toronto, Canada. I'm looking for a tennis scholarship for the Fall of 2018. Please feel free to contact me at eli.rozin@gmail.com. I hope you enjoy my video and thank you for watching.
Saturday, October 28, 2017
Tennis Conditioning Workout - Cone Drills to Improve Fitness & Speed on US Sports Net!
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The Tennis Programs are designed for the person who loves tennis! Whether the goal is simply to get in better shape and reduce injury risk, or to compete at a high level on the court, these programs will get results. All Tennis Programs take into account the specific movements and physical demands required in the game of tennis.
In the constant quest to provide quality workouts there are always variations within each one of the major program goals. These variations are dependent upon how much equipment is available, and how aggressivly training will be.
The "Gym Oriented Tennis Program" requires the use of a fully equipped gym but will help to achieve fitness goals more quickly and in many instances will give the the best performance increases in the game!
The "Dumbbell Oriented Tennis Program" can be done just about anywhere! It is an excellent program for those who want quality physical development and wish to train in the privacy of the home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.
The "Competitive Tennis Program" was designed with the serious athlete in mind! This workout includes full body Olympic training along with more advanced plyometric exercises for explosive power. This program requires the use of a fully equipped facility. Click here and fill out the fitness Profile Form to get started
Here are the BEST cone drills to improve fitness and court speed for all athletes and especially for those playing tennis and basketball. Try doing these in your workouts today!
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Friday, October 27, 2017
Stefan Hampe Tennis Recruiting Video Spring 2018-From the US Sports Online Strength and Conditioning
Coaches and Recruiters: Stefan's Contact Information is at the end of the video.
US Sports Online Strength and Conditioning's Tennis Program
In the constant quest to provide quality workouts there are always variations within each one of the major program goals. These variations are dependent upon how much equipment is available, and how aggressivly training will be.
The "Gym Oriented Tennis Program" requires the use of a fully equipped gym but will help to achieve fitness goals more quickly and in many instances will give the the best performance increases in the game!
The "Dumbbell Oriented Tennis Program" can be done just about anywhere! It is an excellent program for those who want quality physical development and wish to train in the privacy of the home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.
The "Competitive Tennis Program" was designed with the serious athlete in mind! This workout includes full body Olympic training along with more advanced plyometric exercises for explosive power. This program requires the use of a fully equipped facility.
Please consult a physician before engaging in any fitness program
Select a Program and Fill Out The Fitness Profile Form With the Program Name
| 3 Day Competitive Program View a Sample Workout of this Program (Below) | 3 Day Dumbbell Program |
| 3 Day Health Club Program |
| Week 1 - Day 1 (Monday) of Your Tennis Program | Week Difficulty: Medium |
 View Printer Friendly VersionPrinter Friendly Versions, Exercise Descriptions and Some Videos are available in the fully registered version of the program | |
Click on an Exercise Name to view a description of that exercise
| Select | Exercise Name | Set and Rep Combinations | |||||
| 1 |
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| 2 | Back Extension |
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| 3 | Power Clean Deadlift |
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| 4 | Static Squat Jumps |
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| 5 | Cable Close Grip Row (Low Pulley) |
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| 6 | Cable One Arm Rear Lateral Raise |
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| 7 | Cable One Arm Lateral Raise |
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| 8 | Dumbbell Reverse Curl |
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| 9 | Cable High Pulley Torso Twists |
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| 10 | Cable Low Pulley Torso Twists |
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| 11 | Dumbbell Seated External Rotation |
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| 12 | Dumbbell Seated Forearm Extension |
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| 13 | Dumbbell Seated Forearm Flexion |
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| 14 |
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| 15 | Reverse Crunches |
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| 16 | Plate Twists |
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| 17 | Med Ball Side Throw (standing) |
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| 18 | Bent Knee Crunches |
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Friday, April 22, 2016
Virginia State Defeats Bowie State Women’s Tennis 7-2 in Lady Bulldogs Home Finale
BOWIE, Md. – Visiting Virginia State University women’s tennis handed Bowie State University a 7-2 setback on Friday afternoon spoiling the Lady Bulldogs’ home finale.
Bowie State’s (7-7, 5-6 CIAA, 2-4 North) to victories came via forfeit at No. 3 doubles and No. 6 singles.
Virginia State’s Sydney Yao (Alexandria, Va.) and Sheila James (San Bernadino, Calif.) topped BSU’s Amber Peters (Lanham, Md.) and Sharaya Dunwell (Silver Spring, Md.) 8-3 at No. 1 doubles. The Trojans rolled to an 8-1 victory at No. 2 doubles as Tamisha Richardson (Anguilla, British West Indies) beat the Bowie State duo of Antonique Johnson (Laurel, Md.) and Madeleine Ndema (Lanham, Md.).
Peters played tough at No. 1 singles but was edged 8-5 by VSU’s Yao. Dunwell her No. 2 singles match 8-2 to James and Johnson dropped an 8-1 decision to Richardson at No. 3 singles. Bowie State’s Ndema played well at No. 4 singles but lost by a score of 8-6 to Thomas. Rahwa Habtemariam (Lanham, Md.) fell short at No. 5 singles, coming up on the short end by a score of 8-5 to Virginia State’s Taylor.
With the 7-2 win, Virginia State improves to 10-3 overall, 10-3 in CIAA play and 6-2 in the North.
The Bowie State Lady Bulldogs will close out the regular season with doubleheader conference matches at Elizabeth City State University on Saturday (4/23).
Virginia State 7, Bowie State 2
Apr 22, 2016 at Bowie, MD
Apr 22, 2016 at Bowie, MD
Singles competition
|
1. YAO,Sydney (VSU-W) def. PETERS,Amber (BSU-W) 8-5
|
2. JAMES,Sheila (VSU-W) def. DUNWELL,Sharaya (BSU-W) 8-2
|
3. RICHARDSON,Tamisha (VSU-W) def. JOHNSON,Antonique (BSU-W) 8-1
|
4. THOMAS,Majhanae (VSU-W) def. NDEMA,Madeleine (BSU-W) 8-6
|
5. TAYLOR,Annessa (VSU-W) def. HABTEMARIAM,Rahwa (BSU-W) 8-5
|
6. SLAUGHTER,Selena (BSU-W) def. No player (VSU-W), by forfeit
|
Doubles competition
|
1. YAO,Sydney/JAMES,Sheila (VSU-W) def. PETERS,Amber/DUNWELL,Sharaya (BSU-W) 8-3
|
2. RICHARDSON,Tamisha/THOMAS,
|
3. HABTEMARIAM,Rahwa/SLAUGHTER,
|
Match Notes
|
Virginia State 10-3 (10-3 CIAA)
|
Bowie State 7-7 (5-6 CIAA)
|
NORTHERN DIVISION RECORDS: Virginia State 6-2 / Bowie State 2-4
|
Sunday, April 17, 2016
BSU Softball and Tennis This Week
BOWIE, Md. – Nationally ranked West University of Pennsylvania softball spoiled the Bowie State University home regular season finale, edging the Lady Bulldogs 3-1 in game one and powered to a 16-0 victory in game two in non-conference action.
Sophomore Stefanie Ray (Damascus, Md.) led Bowie State with a .400 batting average over the two games, getting two hits in five plate at bats and scored the Lady Bulldogs only run over the afternoon. Freshman Madison Margas (Stevensville, Md.) along with sophomores Emily Lewis (Aberdeen, Md.), Jacqueline Pickering (Bowie, Md.) and Nicoleen Ochoa (Madison, Ohio) tallied one hit apiece in the twin bill.
Leading the attack for the West Chester Golden Rams (41-5) were senior Laura Altenburger (Feasterville, Pa.) and Sarah Walasavage (Minersville, Pa.) with three hits each. Walasavage tallied seven RBI over the two games, but all coming in game two. Walasavage’s biggest hit was a grand slam in the 4th inning of game two.
As a team, the Golden Rams recorded 19 total hits on the afternoon compared to just six for the Lady Bulldogs.
Brooke Harner (Chadds Ford, Pa.) earned the 3-1 win in game one, relieving Amanda Houck (Gap, Pa.) in the third inning. Harner allowed one of Bowie State’s three hits and struck out 10.
Ray (7-10) went the distance for the Lady Bulldogs in the opening game, giving up five hits while striking out five Golden Rams. Ray had two of Bowie State’s hits and Ochoa had the other in game one.
It was all West Chester in game two as the Golden Rams pounded out 14 hits. Katie Erb (Douglassville, Pa.) earned the win in the circle to improve her season record to 11-1.
Bowie State committed a season-high eight errors in the nightcap and managed only three hits in the 16-0 loss.
Ochoa (3-9) was roughed up on the bump in game two, going two innings and trailed 6-0 before Ray moved to the circle in relief. Ray didn’t fare much better, giving up eight hits and 10 runs.
The Lady Bulldogs will take a small break before returning to conference play at Elizabeth City State University on Saturday, April 23rd. First pitch of the doubleheader is slated for 1 p.m.
BOWIE STATE SOFTBALL 2016
West Chester at Bowie State (Game 1)
Apr 17, 2016 at Bowie, MD (Lady Bulldogs Field)
West Chester at Bowie State (Game 1)
Apr 17, 2016 at Bowie, MD (Lady Bulldogs Field)
West Chester 3 (40-5)
| ||||||||||
Player
|
ab
|
r
|
h
|
rbi
|
bb
|
so
|
po
|
a
|
lob
| |
Kelly lf
|
4
|
0
|
0
|
0
|
0
|
1
|
0
|
0
|
1
| |
Walasavage cf
|
3
|
0
|
0
|
0
|
0
|
1
|
0
|
0
|
0
| |
Ercolani ss/dh
|
3
|
1
|
0
|
0
|
0
|
0
|
1
|
0
|
0
| |
Altenburger 3b
|
2
|
2
|
2
|
1
|
1
|
0
|
0
|
2
|
0
| |
Hammer c
|
3
|
0
|
0
|
0
|
0
|
0
|
11
|
1
|
0
| |
Scarpato pr
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
| |
McCollister c
|
0
|
0
|
0
|
0
|
0
|
0
|
3
|
0
|
0
| |
McSpadden 1b
|
3
|
0
|
1
|
0
|
0
|
0
|
3
|
0
|
1
| |
Herion dh/ss
|
3
|
0
|
1
|
0
|
0
|
1
|
1
|
0
|
0
| |
Gray rf
|
2
|
0
|
1
|
0
|
0
|
0
|
0
|
0
|
1
| |
Flesch ph
|
1
|
0
|
0
|
0
|
0
|
1
|
0
|
0
|
0
| |
Twardowski 2b
|
3
|
0
|
0
|
0
|
0
|
1
|
2
|
0
|
1
| |
Houck p
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
| |
Harner p
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
| |
Totals
|
27
|
3
|
5
|
1
|
1
|
5
|
21
|
3
|
4
| |
Bowie State 1 (11-18)
| ||||||||||
Player
|
ab
|
r
|
h
|
rbi
|
bb
|
so
|
po
|
a
|
lob
| |
OCHOA,Nicoleen lf
|
3
|
0
|
1
|
0
|
0
|
2
|
2
|
0
|
0
| |
BELT,Jaelyn cf
|
3
|
0
|
0
|
0
|
0
|
0
|
1
|
0
|
0
| |
PICKERING,Jacqueline ss
|
3
|
0
|
0
|
0
|
0
|
2
|
2
|
2
|
0
| |
BEARNS,Tiffany dh/rf
|
3
|
0
|
0
|
0
|
0
|
3
|
0
|
0
|
2
| |
O'NEILL,Caitlin 2b
|
2
|
0
|
0
|
0
|
0
|
1
|
3
|
1
|
0
| |
WATT,Danielle 3b
|
3
|
0
|
0
|
0
|
0
|
1
|
1
|
5
|
0
| |
LEWIS,Emily c
|
3
|
0
|
0
|
0
|
0
|
0
|
5
|
0
|
1
| |
RAY,S. p
|
3
|
1
|
2
|
0
|
0
|
1
|
0
|
0
|
0
| |
POWELL,Morgan 1b
|
3
|
0
|
0
|
0
|
0
|
3
|
7
|
0
|
1
| |
MARGAS,Madison rf/2b
|
1
|
0
|
0
|
0
|
0
|
1
|
0
|
0
|
1
| |
Totals
|
27
|
1
|
3
|
0
|
0
|
14
|
21
|
8
|
5
| |
District of Columbia 9, Bowie State 0
Apr 17, 2016 at Bowie, MD
Apr 17, 2016 at Bowie, MD
Singles competition
|
1. Hadnadova, Dominika (UDC) def. PETERS,Amber (BSU-W) 6-1, 6-1
|
2. Skobkina, Alena (UDC) def. DUNWELL,Sharaya (BSU-W) 6-0, 6-1
|
3. Looareesuwan, Mona (UDC) def. JOHNSON,Antonique (BSU-W) 6-1, 6-0
|
4. Mall, Zoe (UDC) def. NDEMA,Madeleine (BSU-W) 6-2, 6-0
|
5. Rojas, Laura (UDC) def. HABTEMARIAM,Rahwa (BSU-W) 6-0, 6-0
|
6. Dimante, Laura (UDC) def. TEAM (BSU-W), by forfeit
|
Doubles competition
|
1. Hadnadova, Dominika/Skobkina, Alena (UDC) def. PETERS,Amber/SMOTHERS,Dainese (BSU-W), by forfeit
|
2. Looareesuwan, Mona/Mall, Zoe (UDC) def. DUNWELL,Sharaya/JOHNSON,
|
3. Rojas, Laura/Dimante, Laura (UDC) def. NDEMA,Madeleine/HABTEMARIAM,
|
Match Notes
| |||||||||||||||||||||||||||||
District of Columbia 6-9
| |||||||||||||||||||||||||||||
Bowie State 7-6
BOWIE, Md. – The Bowie State University women's tennis hosted Chowan University on Saturday (4/16), dropping a pair of 9-0, 9-0 decisions. The setbacks set Bowie State's overall mark at 7-5 and 5-5 in league play. The wins improve Chowan's overall season record to 21- 5 and 13-0 in CIAA play with the wins.
In the first match of the day, Chowan’s Polina Novachuka and Victoria Smolchenkova defeated Bowie State senior Amber Peters (Lanham, Md.) and sophomore Dainese Smothers (Washington, D.C.) 8-2 in number one doubles play. Cynthia Carrier and Angelique Gouin picked up a win by forfeit in number two doubles while Roxana Daneshjoo and Anna Makhneva earned an 8-2 win in number three doubles against Lady Bulldogs’ freshman Madeleine Ndema and senior Rahwa Habtemariam both of Lanham, Md.
Holding a 3-0 lead heading into singles play, the Hawks continued to dominate as each player in the lineup picked up a victory. Novachuk, Smolchenkova, Carrier, Gouin, Jessica De Backre, and Makhneva topped their opponents in singles play to contribute to the 9-0 win.
In the second match of the afternoon, Carrier/Gouin topped Peters/Smothers 8-2 in number one play with Daneshjoo/Makhneva and De Backre/Andrade earned 8-1 wins in number two and three doubles play, respectively.
In singles competition, the Hawks continued to build on the momentum and swept the Lady Bulldogs to easily secure the 9-0 win.
The Lady Bulldogs will have a quick turnaround, returning to the court on Sunday (4/17) hosting the University of the District of Columbia at 12 noon on Senior Day.
Chowan 9, Bowie State 0
Apr 16, 2016 at Bowie, MD
Chowan 9, Bowie State 0
Apr 16, 2016 at Bowie, MD
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